Zach Turnure & Kristina Kovacs
Life RewiredEpisodes
Episodes of Life Rewired
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90% of businesses fail, but with a combined six years of owning and operating our own ventures, we've gained invaluable insights into navigating the world of entrepreneurship. In this week's episode, we'll share eight crucial lessons learned fr
We can't achieve it all, all at once. In this weeks episode, we explore the essential truth that not all areas of our life can be optimized simultaneously. Whether we're focusing on career growth, personal relationships, or health/fitness, unde
The grass will always look greener on the other side. In this media driven world, it's easy to get distracted by what everyone else is doing. Without even realizing it we can get caught up living a life that is not even our own, acting in a way
As our wedding approaches this Saturday, March 30th, we wanted to update you on what we've been working on during this last month. We will also be answering the questions we received from you guys on Instagram. Some example questions for this m
As entrepreneurs we are forced to constantly audit and assess how our inputs are impacting our outputs. Naturally, we have applied this auditing process to nearly all aspects of our lives. Is what we're putting in getting us our desired results
Top fitness myths that we debunked in this weeks episode:You can spot reduce body fatCardio is the only way to lose weight Eating less is always betterLong workouts are better than short workoutsWomen bulk up from lifting weights
It's easy to become consumed by the uncertainties of what lie ahead, letting anxiety and fear hold us back from taking action. As we get closer to our wedding, we have been trying our best to focus on one day at a time. This weeks mindset episo
When we are focused on achieving our health and fitness goals it's easy to slip into an all or nothing mindset. Either all in and overly strict when its convenient or all out and so inconsistent that we rarely see tangible results. What most pe
Today's episode is a must-listen for anyone looking to optimize their fitness journey as we unpack the critical differences between standard workouts and the concept of progressively overloaded training. While most workout routines focus on bur
The key to sustainable fat loss is not about eating less but eating more of the right foods. There is so much talk these days about calories in and calories out, but it goes deeper than that. If we can start maximizing our daily calories with w
In this weeks Q&A episode, we covered the following topics: Protein intake and how to balance quantitiesHow long you should spend in maintenance before cuttingTips on how to slow down/be more presentWedding planning advice for engage
We understand that 10-step morning routines are not realistic for most people. In today's episode, we share our top 5 biohacks that are easy to implement and will give you the greatest ROI (return on investment). We speak to the first hand bene
Happy New Year! In this week's episode, we reflected back on 2023 and goal set for 2024. The prompts that we used for today's episode are below so that you can use them as well! This is a great opportunity to spend time reflecting and setting t
This is a special time of year where we get to do one of our annual Birthday episodes reviewing our top life lessons. With Kris's 30th Birthday right around the corner, we wanted to release this episode ahead of the Holiday's going over her top
You've been led to believe that it's that one magic supplement or specific diet that is going to get you jaw-dropping results in your health and fitness journey. In reality, most of the 'trends' that you see online are nothing without a strong
Who doesn't want a thriving metabolism? It's not your genetics, it's your habits and lifestyle. In today's episode, we break down 6 key factors that could be hurting your metabolic health and how you can start taking action toward a healthier a
For most people, there is a small separation between 'healthy' and 'unhealthy'. The difference lies in the ability to be intentional vs. mindless with our lifestyle habits. Unfortunately, most people think they have to be overly strict and obse
Last week we opened up the opportunity for you guys to ask us questions and in today's episode we answered! These questions included: favorite exercises, our go-to CBD, how to navigate burnout and transitioning into entrepreneurship, things we
During the winter months we naturally move less and consume more. Having fun with loved ones over the Holidays and being present is very important, but it doesn't mean we have to put our health and fitness on the back burner. Most people wait u
If we want to have success in our health and fitness journey, we have to become aware of what is working for us and/or against us. When we know ourselves better, we can do better. In today's episode we breakdown the importance of routinely asse
When we make a commitment to ourself and find the courage to follow through, we stack up evidence that we are who we say we are. This is how confidence is built. There have been specific moments throughout our own lives that have shaped us indi
Nowadays it has become increasingly difficult to identify what foods are deemed 'healthy.' We like to define 'healthy' as foods that are non-processed, without additives or unnecessary ingredients. The best way to check this is to look at the b
We were recently inspired by the new Netflix documentary, Live to 100: Secrets of the Blue Zones. In this documentary Author Dan Buettner, travels around the world to discover five unique communities where people live extraordinarily long and v
You’ve probably seen plenty of information that argues resistance training over cardio as well as cardio over resistance training. We are here to help you find the middle ground between the two and determine what makes the most sense for your l
Stop living life on autopilot and start living each day with purpose. Well before we started this podcast, both of us found ourselves going through the motions, unhappy with the lives we were living. We were doing what we were 'supposed' to be
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