Imposter Syndrome; "the internal experience of believing that you are not as competent as others perceive you to be". It can affect anyone, regardless of how popular, educated, or successful, and can cause huge discomfort in social or work situ

Guided meditation for Positive Body Image

Jan 20th, 2021 8m 6s

Learn to love and appreciate your body and everything it does for you.Find a comfortable position, sitting or laying, close your eyes, and allow me to guide you through this short meditation and remind you how beautiful your body is regardless

Guided Relaxation for Separation, Sadness, Loss or Low Mood

Jan 22nd, 2020 2m 37s

A short guided relaxation to help you find some grounding during a period of sadness. This practice can accompany my blog posts, "The Handbook of positive advice for the newly single", "How to deal with feelings of stress and overwhelm", and

Guided Meditation | Relief of Pain

Jan 12th, 2020 4m 45s

Use this short relaxation to have a sense of lightness and positivity in the body and to celebrate what is great in this moment. This short meditation can accompany my blog post, "How yoga is helping me with my back injury".Only listen to thi

Guided Meditation | For Performance

Mar 19th, 2019 6m 24s

Only listen to this podcast when you can safely close your eyes and be relaxed.This short guided meditation can be listened to in order to aid your relaxation before performing - be it singing, playing a musical instrument, acting, or public

Savasana

Jan 30th, 2019 5m 27s

Savasana is a yoga pose typically taken at the end of a yoga class to allow your body to absorb your physical practice.Also known as Corpse Pose, the body lays completely still on the floor, allowing for the muscles to be relaxed as thought sl

Do you have ten minutes to focus your mind? Come sit with me.

Jan 17th, 2019 9m 58s

A short guided relaxation to help you bring focus and clarity to your mind. Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow you mind to practice being in

Children's Sleepy time; a relaxation to calm your chattery brain before bedtime

Jan 10th, 2019 7m 25s

This is a short relaxation technique that I practice with my own son to help him sleep and self-soothe when he has a chattery mind.It is suitable for children aged 4+ (and for adults).Please make sure you can comfortably and safely listen to

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