My 5 Senses Experience

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On 10th October we celebrate World Mental Health Day. 2020 has been particularly difficult for many of us, so it's even more important to raise awareness for this topic. In this video, our team members Kat and Will share with you some personal experiences, ideas for how to help those affected, and where to seek help. In case of any personal mental disease, please seek professional help. Stay mindful. #My5SensesExperience Follow our journey on Instagram: the show (
Nuno Santos plays the "Violin in the Most Unlikely Places”: on an active volcano in Ecuador, in the Amazon rain forest and while surfing the biggest waves around the world. Nuno shares with you how he combines his career as a violinist with his passion for surfing, how he pushes himself out of his comfort zone and how his senses and self-awareness grew over time. Wondering what happened to the violin he took onto the water? Tune in to find out!Be mindful, experience differently.Nuno's crazy surfing adventures: 5 Senses Journey on Instagram:  5 Senses Journey: www.5sensesjourney.comSupport the show (
We’re back from a little summer break with a super cool episode. You may have seen Zac from Barmen Arts on Social Media as a stencil artist, having hundreds of thousands of followers and being re-posted by the greatest art accounts. We talk about how he began his journey with many mistakes and with layered stencil art, and how he’s done a bunch of different stencils over the years to get where he is today. His artwork really is a visionary illusion: It’s impressive how he takes a black poster and simply by cutting out some parts, he creates shapes and patterns that turn into something bigger: a portrait. It looks like a black & white painting, only see the details once you get closer to the piece. Zac said himself: “As simple as it is, it really is mind-blowing.” In addition to the sight, we talk about the different roles of senses and for example how the right choice of audio can boost your content on Social Media. It’s funny to see how he reacted to my question about his personal perception of the five senses, yet it’s no surprise. Follow us on Instagram ( and subscribe to our newsletter on Discover Zac's art on the show (
Clara Louise is a German singer songwriter, who started writing poems at the young age of 13. She publishes her poems and inspires many. In this episode, we talk about how poems are her way of journaling, why her feelings are never wrong, how she learnt to put herself into the focus of her life, and we are also lucky to listen to her new singles. Follow Clara Louise on Instagram (@missclaralouise), get her book and listen to her beautiful music. Subscribe to this podcast, leave us a review and check us out (@5_senses_journey on Instagram).Support the show (
Malene is an artist, activist, legacy maker and speaker. In her art and design studio “Malene B” in Brooklyn, she produces bespoke textiles and ceramics. She is an authority on the cultural traditions and practices of art in the African diaspora and I was excited to hear from her how it translates into her vision of the modern black experience and how she sees clay as a material to communicate and re-connect with her ancestors’ heritage and tradition. As an artist, she wants you to come and touch her work. Let's find out what she means by this and what role the senses play in her work. Follow Malene on Instagram (@malene.barnett). Subscribe to this podcast, leave us a review and learn more about #my5sensesexperience on our Instagram (@5_senses_journey).Support the show (
Welcome to #My5SensesExperience Podcast, the place where we explore our senses: what we see, hear, smell, touch and taste. But what if not all five senses are perfectly functioning? How does your perception change if you cannot rely on all of them equally? Bradford and Bryan were both diagnosed with an eye disease that causes blindness over time. They are the founders of Two Blind Brothers, doing business to cure blindness. In today’s episode we chat about what it’s like if you’re losing your sense of vision and how they experience without seeing. Shop Blind: Follow us on Instagram: the show (
As professional artists, Milena and Moritz experience the senses as part of a personal journey. How do they interpret sounds and visuals? How do they find inspiration and creativity? How are the senses interconnected in film, music and dance? How do they create an experience for their audience and how do they perceive different settings in return? Milena Junge is a professional dancer with additional education in sociology and sign language. Moritz Jahn is a musician and actor, internationally known from the Netflix-series Dark. This is "My 5 Senses Experience Podcast", the place where we explore our senses: What we see, hear, smell, touch and taste. Please subscribe, leave a review and follow us on Social Media (5_senses_journey on IG, 5sensesjourney_ on Twitter) for more inspiration. Until next time, stay mindful.Support the show (
Marisa Sergi is a wine-obsessed RedHead. In this episode, she takes us on a sweet and spicy journey and shares insights about her own blend: RedHead wine. How did her smell and taste lead to her personal blend, RedHead? How did her studies at Cornell University improve her sensory awareness, and how can we learn that at home? Why is she so grateful that she had owned an iPhone in 2013 to document the day she finally tasted the final RedHead blend?Tune in to find out! And, you might be surprised about her favourite sense.Follow Marisa's inspirational thoughts and become more aware of your senses. Don’t be intimidated, always appreciate the importance of sight, smell, taste and touch.Order your new favourite wine on more sensory inspiration, follow 5 Senses Journey on Instagram (5_senses_journey) or Twitter (5sensesjourney_) and share your favourite memories on #My5SensesExperience.Support the show (
May is Mental Health Awareness Month. We kick this off with Esther Elmi, who embodies an enormous degree of energy with positivity, open-mindedness, curiosity, creativity and self-awareness. She holds not only a psychology degree, she also became a DJ. Today, she hosts her own radio show and leads DJ yoga sessions to connect sounds with mental well-being and to re-connect with yourself. How can being in the present moment help you with mental health issues? How does our brain processes music and audio? Why does she listen to local music while traveling? Here's some of Esther's advises: When travelling, listen to local authentic music. Make sure that your music and movements sink. Be conscious about how music influences your mental health, what you let into your brain, how it makes you feel. Have some moments of silence. Thank you so much for tuning in. Subscribe to our podcast, follow us on Instagram (@5_senses_journey), Twitter, LinkedIn or TikTok.Stay mindful. #my5sensesexperienceSupport the show (
Alex and Katie are co-creators of the project “Small Towns to Summits”. Last year, they spent their summer exploring how human interaction affects our experiences. They traveled to six different states in the Western US and climbed one of the tallest mountains in each state. On their journey, they interviewed people from small towns near the mountains and other climbers they met. The goal of this project is to combine their own story with the voices of the people they interviewed. In today's episode, Alex and Katie share with us how they explored their own senses and why they used different mediums to capture their amazing experiences. Let us be guided by their motivation: to be overconfident and underprepared. Let us keep learning to grow, to trust in ourselves and to set our mindset. Be inspired by Alex and Katie's experiences on Instagram: @smalltowns2summits. Subscribe to My 5 Senses Experience podcast and follow us for more inspiration about the five senses and self-awareness: @5_senses_journey (Instagram).Support the show (
Today we focus on one of our senses: the vision. It is the most applicable and obvious sense. Our guest of this episode is Dr. J (@eyesbydr.j), a California-based optometrist who’s been practicing since 2015. In 2017, she opened her practice, West LA Optometry.Dr. J teaches you about the eye as a complex organ. What can you do to maintain the health of your vision? What is the 20-20-20 rule? Why can dark green vegetables help maintain the health of your eyes? Why is it so important to get your yearly eye exam even if you feel like everything’s okay? How does our DNA/cultural background influence our risk exposure towards certain diseases? What causes colour vision deficiency and why is it much less likely for women to have it? Tune in to find out.Subscribe to this podcast, leave a review and connect with us on Instagram: (@5_senses_journey).Support the show (
Claudia Hernandez is a true example of how journaling and experiencing the five senses can improve your mental-wellbeing and you as a person. In today's episode, the Peruvian student living in Miami opens up about how she journals for herself and for others, how she captures what she sees, hears or tastes, how to overcome a heartbreak, and how she learnt to change her mindset as well as to increase her mental state.  Follow her advice: “Try to not say something negative for 24 hours” and you’ll see how your life changes for the better (@writingclaud_ on Instagram). Start step by step, opening up your awareness for your senses and enjoy the journey. Subscribe to our podcast, let us know which topics you'd like to have covered and follow Five Senses Journey on Social Media (@5_senses_journey on Instagram).Support the show (
The current COVID-19 chaos involves many worries and hopes, new learnings about ourselves, how our attitude and mental state influence our overall well-being, productivity and happiness. It’s time to be pure and real!The "My 5 Senses Experience" podcast is not only about what we see, hear, smell, touch and taste, but also about self-awareness, consciousness and mental well-being. Amber, Sigrid and Sara share with us how they personally experience the COVID-19 quarantine, what they learnt from it and what they hope to take away for the future. Why is this difficult time a gift to prioritise yourself? How can you focus on the positive? Most important: stay home, stay safe, stay healthy, and be grateful.Subscribe to our podcast, share with us your feedback and wishes for upcoming episodes. For more inspiration and education about the five senses, follow us on Social Media. #my5sensesexperienceSupport the show (
Helena and Anna are passionate travellers and foodies. How do they explore the five senses and capture their favourite memories? Why does food play a big role in travelling? After all those trips, what is their favourite cuisine? How does the taste differ abroad? Tune in to find out! Become aware of your taste and share your stories on #my5sensesexperienceSupport the show (
Born and raised in California, Sara followed her passion for playwriting and moved to New York City. Besides creatively writing plays, she is a bartender, artist and yoga teacher in the hectic city that never sleeps. Such different professions require different senses. Tune in and find out how she applies the smell and taste as a bartender, how the noise and smell play an important role in her theater projects, and how teaching yoga made her become more aware of her senses. #my5sensesexperienceSupport the show (
After traveling around the world and living in different countries over the past eight years, David has many experiences to share. From San Francisco to Tokyo, from Chernobyl to Jerusalem - but there's only one place like home. What are his Top 3 travel memories? What does he miss most about the place he calls home? Listen to #my5sensesexperience, be inspired by his memories and become aware of your five senses: see, hear, smell, touch, taste.Support the show (
Welcome to our new podcast "My 5 Senses Experience", the place where we explore our senses: what we see, hear, smell, touch, and taste. In this Pre-Launch Episode we give you a little outlook on what to expect from this podcast. Subscribe and follow us on Social Media to never miss an episode. Share your feedback and experiences on #my5sensesexperience. Happy Week!Support the show (
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Podcast Details

Created by
5 Senses Journey
Podcast Status
Mar 8th, 2020
Latest Episode
Oct 10th, 2020
Release Period
Avg. Episode Length
33 minutes

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