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Alayna West and Jessie Sousa
Positively HappierEpisodes
Alayna West and Jessie Sousa
Positively Happier
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Hey!We wanted to let you all know that we are taking a page out of our own book, and taking a brief winter break from the podcast. Our plan is to be back shortly after Easter with new interviews, minisodes and a fresh outlook!Thank you all, as
Have you ever wondered why nature sounds are so relaxing?Birds singing, rain falling on a tin roof, ocean waves crashing against the shore...All of these natural soundscapes help to reduce anxiety and increase clear-minded focus, and there is s
Are the simplest tasks triggers for intense meltdowns from your kids? Is getting them dressed in the morning a recipe for disaster? Like us, it sounds like you may have a spirited kiddo on your hands.Looking for a way to channel that intensity
A fresh new year is right around the corner, and everyone had such high hopes and big plans for 2022. With the ongoing curveballs of COVID and lots of uncertainty about what is to come, we decided to chat about getting in the right mindset for
How long do you think you could run? 1 mile? 10 miles? How about 100 miles?Or better yet, 100 miles through the mountains in one race? We were absolutely thrilled to have endurance athlete, Niki Hurst, on our show. Niki is an ultrarunner, mothe
Happy Anniversary to Positively Happier! Our podcast baby is ONE!We wanted to send out a huge thank you to all of our listeners for joining us on this amazing ride. We absolutely love connecting and sharing tidbits of happiness and positivity w
Have you ever thought of starting a brand new life somewhere new? We were so excited to chat with Canadian-born creative director Xanthe Appleyard - the co-founder of Oh Sierra, a Los Angeles and Tulum-based creative agency with worldwide influ
Given that “Hallmark” season, and the cold, dark winter months are now upon us, we wanted to re-share this interview with actress, mama, and self care advocate Chelsea Hobbs Neate! This Canadian actress is best known for her role in the hit gym
So thrilled to be re-sharing our interview with Amy Bowker. One of our first interviews, and we thought it would be great to share in light of back to school season in full swing.Amy is an incredible teacher here in Ottawa. She runs a blog call
With Thanksgiving just around the corner here in Canada, there is no better time to talk about gratitude.You've heard us talk about how gratitude can be a key to happiness. However, with the heaviness going on in the world right now expressing
Unlocking your greatest potential can be daunting and a somewhat difficult thing to do when life gets in the way. Our guest, Taryn Watts, founder of the Mind Rebel Academy, has dedicated her life to doing just that. Time and time again, she has
As the summer comes to a close and we say goodbye to that hot weather, summer holidays, and schedule free days, some of us begin to feel a sense of unease wash over them. What we like to refer to as September Scaries or September anxiety is act
Have you ever thought about trying to improve your health, but didn’t know where to start? Did the thought of working out and making dietary changes overwhelm you so much that you just decide to forget those plans?Team Fluffy Girl was assembled
Do you have a Pinterest board full of yet-to-be-tried kids activities? Does an unstructured afternoon with the kids fill you with dread?Have all the desire to encourage your kids to play creatively, but just don’t know where to start?We’re real
What do you get when you mix positivity, wilderness, a dash of snow, and Bhangra together?The incredibly joyful Gurdeep Pandher!If you’ve been on social media anytime in the past year, you’ve almost certainly seen one of Gurdeep’s videos. From
Having a baby is the most beautiful gift, however, life postpartum may not be entirely what you expected it to be. Constant sweating, bleeding for weeks, intense anxiety and intrusive thoughts are just some of the hormonal effects we experience
This episode is being released on the day before Canada Day. Traditionally, a day full of fireworks, food, and hot weather. However, Canada Day for Indigenous peoples specifically, and also Black and racialized people, is directly connected to
Are you guilty of working through your lunch hour?With so many people working from home it’s even easier to to skip your breaks or work after hours. In today’s minisode, we wanted to chat about the huge scientific benefits that come from simply
Two long time friends embarking on a new journey, searching for greater overall wellness and quality of life, and sharing what they find along the way... Sound familiar? You may be thinking we’re talking about ourselves and this podcast… but th
Have you ever looked at your sink full of dishes and felt a pang of anxiety? Decluttering your home, and ridding yourself of unnecessary items can feel like a full body cleanse and can bring about a sense of peace like no other. However, to s
Anyone with kids can tell you some funny stories about working from home during this pandemic. But have you ever had to do a live broadcast for a national radio show hidden in your furnace room?Kristy Kirkup is a political reporter in Canada, w
Is your home office a pain in the neck (literally?).So many of us started the pandemic with makeshift home offices - squished in at the dining room table or sharing a small desk with our partners. Our sore backs, tight shoulders, and headaches
Who knew that flowers could be such a powerful medium for positive change?For conscious consumers looking to give back to the community, City Love Flowers donates flowers to charities using donations and profits generated through its social ent
Do you worry about the what-ifs? Need help snapping out of spiralling thoughts? Looking to calm your nerves?This pandemic has certainly caused a ton of stress and anxiety. Although there is a light at the end of the tunnel, we could all probabl
Just in time for Mental Health Week, we’re thrilled to be featuring an organisation that is setting off a chain reaction to send waves of good throughout our communities.Causeway is a not-for-profit agency that helps people with mental illness
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