Rachel and Ellyn
Rachel and EllynEpisodes
Episodes of Rachel and Ellyn
Mark All
Search Episodes...
Join Rachel and Ellyn as they talk about how starting a garden in the backyard is fun and a great learning experience. They chat about what grows well in their zone, what they planted last year, and what is going in this year. Join the conversa
Ellyn and Rachel talk about the top 3 ways they each take their wellness into their own hands. They talk about the reality of what wellness is, how it's evolved, and what is looks like for them individually.Tune in to join the conversation and
Join us this week as we discuss the realities of working from home. We talk about the importance of routine, what really happens during conference calls, maintaining mental and physical health, and how we're making it work.Support the show (htt
This week, we talk about the good and bad that have come with our current round of Whole30. We delve into the idea of habits versus goals and what can be incorporated into your daily life after Whole30. Join along on Instagram @behindthefoodpo
Combat that 2020 Hangover with Ellyn and Rachel. They touch base, recap 2020, and talk about the future of BTF! Working from home, getting back in the swing of "normal", and just getting to the root of BTF. Join them as the conversation on Ins
Rachel and Ellyn talk about some forms of "magic pills" they've heard of being used for weight loss. They'll talk about these quick fixes and their opinion on the pros and cons of using them, even though you get these from a doctor. Tune in as
Ellyn and Rachel go live on Instagram and try a few dairy-free ice cream options. The girls are preparing for a cool, sweet treat in preparation for summer being just around the corner. They discuss the infamous does "vegan = healthy" dilemma.
Rachel and Ellyn discuss why it's important to get your daily amount of water in and how to stay on top of it. The girls talk about what water really does for your body overall, signs of dehydration, how to avoid dehydration, good hydration hab
Rachel and Ellyn talk about the B word: BLOATING. With quarantines beginning to be lifted and states slowly reopening in time for summer, the girls talk about the inevitably mentioned "beach body". They talk about the top 5 ways to avoid bloati
Ellyn and Rachel discuss why it's important to take care of the lower half of your gut. Colon health is important, and the girls continue their discussion about how to maintain good gut health. From what it's like to have a colonoscopy to the a
Rachel and Ellyn talk about the top half of the digestive track and what's going on in there. They chat about their personal experiences with having an endoscopy and discovering triggers to their stomach pains/issues. Tune in as they go behind
Ellyn and Rachel discuss what goes on in the body when you fast. Whether it's a 16 hour fast or a 24 hour fast, the girls talk about the point to fasting. Whatever the reason you choose to fast, tune in for 3 major points to take into account w
Rachel and Ellyn talk about the three main reasons you might want to avoid gluten. Whether it be celiac disease or just trying to be gentler on your body, Ellyn explains what gluten does in your body.Support the show (https://www.patreon.com/rs
Ellyn and Rachel discuss the struggle of the craving. At time of recording, they're still in quarantine and discuss the ways to combat those snack food cravings. From setting and keeping routines to understanding why your body is craving food,
Rachel and Ellyn talking about current events that spawned the need to hit on 3 things to help you get through long periods of time with not many resources. Whether it be a long road trip or a indefinite quarantine, the girls want to encourage
Ellyn and Rachel are still in the St Patrick's Day Spirit. In honor of all the green themes this week, they decided to discuss GREEN foods. Tune in as they talk about the top 5 green foods you should eat, what these green foods do for your body
Rachel and Ellyn discuss what eating the rainbow means and what foods fall into those categories. Tune in as they go through ROY-G-BIV (including white) to figure out what makes these vegetables good for your body!Support the show (https://www.
Rachel and Ellyn try out some "healthy" junk food options they found at the grocery store. Join Ellyn and Rachel as they try 14 "healthy" "junk food" snack items. They read into the labels and give honest reviews about the taste. Dive mouth fir
Rachel and Ellyn discuss the effects of stress on your overall health. Tune-in as they talk about things that cause stress, how you approach stress effects your health, and ways to cope with stress. They talk about ways they cope with stress an
Rachel and Ellyn continue their heart month discussions by circling back to diabetes. This episode, they talk about Type 2 Diabetes, how to prevent it, and how to reverse it. Ellyn explains what happens inside your body when you develop Type 2
Ellyn and Rachel are inspired by Valentine's Day and Heart Health Month, so they're talking about all things: Heart. Heart health is extremely important to the girls and they talk about things that are good and bad towards it. Listen in and Hap
Rachel and Ellyn celebrate GALENTINE'S Day! Join in as they talk about the origin of Valentine's Day and fun things that go along with it. Inspired by Parks and Rec, as well as, suggestions from listeners. Enjoy!Support the show (https://www.pa
Ellyn and Rachel discuss what differentiates Type 1 Diabetes from Type 2 Diabetes. They talk about the signs, the symptoms, and the ways people find out they have Type 1 Diabetes. Tune in to learn how Type 1 and Type 2 Diabetes are similar, but
Ellyn and Rachel discuss the 1:1:1 diet. Is this just a fad diet or is it a logical way of looking at food. The team explains what the 1x1x1 diet is and what it means for your health. Tune-in and let us know your thoughts on this way of life vi
When Rachel searched Metabolism there was an influx of the "Top Ways to Increase Metabolism. Tune in as Ellyn and Rachel talk about what metabolism is, does, and if these top 10 ways to increase metabolism are accurate.Support the show (https:/
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us