"The whole root of disappointments is missed expectations...it needs to be clearly spelled out. And a lot of people don't actually do that because it's awkward or they weren't taught to, or, they have no idea how."In today's episode, we will di

Connecting with Your Inner Nerd with Kris Quintana

Jul 12th, 2023 58m 9s

"What you think is your weakness is really your superpower. And that really is ... your inner nerd, but it's letting that out in a way that that quality of you gets to shine as a strength and you can learn to appreciate yourself that way and al

Executive Functioning with Jenai Fitzpatrick

Jun 28th, 2023 46m 30s

"I think there's power in knowing what depletes you or what doesn't feel good. And so considering that and keeping that at the forefront, once you realize that and own it, you then allow yourself to start to see potential in your universe for d

Athlete's Mindset & Mindfulness with Christian Straka

Jun 21st, 2023 55m 18s

"From my own experience, when people talk about mindset, it refers to a perspective that one has on life, on performance, on a certain situation. And to change one's mindset can be synonymous with the ability to change one's perspective."In tod

Coming Back from Burnout with D'Layne Benson

Jun 14th, 2023 39m

"The overachievers, the perfectionists, the people-pleasers. There is so much stuff that we do and so many standards we hold ourselves to that are absolutely unnecessary."In today's episode, we will discuss how to come back from burnout and fin

Being Introverted with Vicky Regina

Jun 7th, 2023 39m 46s

"The more that you lean into your introverted spirit, the more that you shine without having to sacrifice your energy or without having to be overly exposed."In today's episode, we will discuss the roles women take on and how introverts can use

Success with Your Enneagram Type with Kristen Edwards

May 31st, 2023 48m 5s

"Wherever you are using it as a starting point, it's for the focus of self-awareness and growth. It's not just taking a quiz to take a quiz, it's to say, I'm taking this to have a foundation to know where I want to improve in my life or busines

Understanding Grief with Nesreen Ahmed

May 24th, 2023 42m 36s

"I would just encourage people to continue to fight that fight, so to speak and stand up for and really prioritize what's most important to them. Because at the end of the day, we all get one life. We don't know what's gonna happen. We don't kn

See You In The AM: An Introduction

May 11th, 2023 6m 45s

See You In The AM is not just a catchy name for our podcast, it's a reminder that we're in this together, and we're here to help each other through the challenges of mental health.We're Wynter Johnson and Allie Nickle, and we're the founders of

Protecting Your Pink with Mary Haug

May 11th, 2023 43m 43s

"The concept [of protecting your pink] comes from when flamingos are raising their baby flamingos their chicks. They are giving so much of their resources to that baby that they, their plumage, their feathers turn white... the same thing can ap

Limiting Beliefs with Alina Shuvalova

May 9th, 2023 53m 42s

"The simple idea of just believing in yourself, it's such a cliche thing to say, but that's everything...believing that you can change, believing that in your own abilities is everything."In today's episode, we will discuss mindsets, self-sabot

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