The 20 Minute Runner
The 20 Minute RunnerEpisodes
Episodes of The 20 Minute Runner
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Good to have you along for this episode. We continue the training as we bring you along for this run. This episode reminds us of the beginning of Spring, and perhaps the beginning of a running program.I share my ideas about how to approach thi
Wecome to this episode of The 20MR podcast. In case you get lost during the opening, we begin with some of the audio from the first installment of "The 20 Minute Runner Video Podcast Extra." That says a lot to say this: we have launched a YouTu
(THIS MP3 IS CLEAN. SORRY FOR THE FIRST FEW DEFFECTIVE UPLOADS)We are beginning yet again--after almost a year. While it has not been a year since we ran, it has been a while. A few reasons, one of them the most legitimate: pain. Not just the
The pic for this blog entry/episode is of the crab apple tree in my front yard, the one I planted in memory of my father just about 11 years ago now. The run in this episode began just a few feet from it at the end of my driveway.Thank you
Good to have you back for another episode. We begin with an update on the weather--and yet another bout of illness. Will it ever end?We also give updates on what my supplements are. You may do the same or something different. Regardless, I
We are making progress. You join me today on the 8th run since we have started project "GB" (Getting Back). It will take a few more short weeks before we get to where we can run the full 30 minutes without walking; we will get there.I begin t
I cannot believe that we finally have another episode out! It has been too long. Anyway, this is the first episode of many that I almost did not do. Why? It is about Project GB (to almost steal a phrase from Coach Jeff). Whereas he has been wor
As always, it is so good to have you along for this episode. We share some content from my recent trip to visit my mom in Wallace, NC, including an endorsement from my niece. I have also received correspondence from some listeners, including an
It's good to have you along with me for this episode. In it, I share some information about the only page that will host all of the content beginning with episode 102. This episode (101) is the last one to be hosted on blogspot. Instead, all co
I can hardly believe it! Finally, the BIG 100! Welcome to the 100th episode of the podcast. While it has taken almost five years to get here, we have arrived. I worked really hard on the editing. Suffice it to say, editing this show took longer
Welcome to Episode 99 of the podcast. I can't believe we are finally getting to the big 100! In this show, I basically cover three things: who I am, what has been happening since I was last actively podcasting and what my goals for running ar
Thanks to Coach Jeff for his help with Episode 98.We are closing in on 100. It has been so frustrating with so many things happening this year. But, I know that life is like that for all of us.So, I know my troubles are not unlike yours. B
Thanks for stopping by for Episode 97. We are closing in on 100. Today, we begin as always with running the hills. After working on getting back into it for a few weeks, we are now up to four miles and 5 hills, all within the first 1.25 miles
After months away from the podcast, I am finally back. I know, I know. You are probably saying: "I've heard that before!" Seriously, I understand, but hopefully we are back on track now. Anyway, welcome to Episode 96. It's hard to believe that
Sammy and Beaver, 1999This episode is about family...and loss.I had a discussion with my niece, Kylee, all about podcasting. We include the conversation in this, Episode 95. She is the daughter of my younger brother and very bright..
I cannot believe I am actually back on with the podcast! It has been too long.In this, Episode 94, we talk about what has been going on, what is happening now, and even what the plans are for the rest of the year relative to racing. I apprec
Roland and Bert finishing the 2011 NC Half MarathonIt's finally here! The NC Marathon/Half Marathon. Last year it was in March; this year they moved it to November, hoping for a bit cooler weather: it worked. With temps in the mid 30s
It's great to have you with me for Episode 92 of the program. Thanks for taking time to run with me. In this episode, we go on an 11-miler--in the cool rain. While it sounds like a bad day, it was a perfect one for running.My recent physical
Figs from my back yardIt's really great to have you along for this, Episode 91. During this nine-mile run, we talk about a recent trip to Virginia, and also hear from a couple of listener emails. One of the listeners is just gett
Download this episode (right click and save)dailymile.orgWelcome to Episode 90 of the podcast. It's hard to believe that we have reached the completion of another 10 episodes. Thank you for joining me on this journey. It has--an
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