Probably influenced by the rainy weather today, and having had a wonderful weekend out & about – I'm not feeling it.So today I'm exploring how to get out of the feeling "bleh". You may choose to indulge yourself, or shift – by changing track o

27. Too many competing thoughts, too few hours child-free...

Jun 7th, 2019 17m 29s

Today's topic has been requested by Vanessa, one of my amazing peeps in the Own Your Awesome Facebook group here: https://www.facebook.com/groups/OwnYourAwesome/Do you feel like you've got "too many competing thoughts, too few hours child-free

26. You truly have all you need!

Jun 6th, 2019 23m 44s

You truly have it all! You can feel confident, and certain, and determined whenever you need it. It's just that fear & worry is more easily accessible, and confidence, trust and certainty is just as available – you just have to choose it. (wow,

25. Ways to love yourself, just the way you like to be loved...

Jun 5th, 2019 17m 34s

What if true contentment and confidence comes from giving yourself the kind of love, energy & attention you're hoping from your environment. This was triggered by me bumping into a friend of mine, and me following my instinct to ask for a hug.

24. Believe in yourself for just 5 minutes...

Jun 4th, 2019 10m 50s

Today's podcast is fuelled by this quote: "If you were able to believe in Santa Claus for 8 years, can you believe in yourself for 5 minutes?"Since most of us have lost their innate believe in themselves, how about re-setting our habits to sta

23. Sometimes it's the little things that make the biggest impact...

Jun 3rd, 2019 12m 59s

Sometimes all you need it a little structure, like an admin day. Or you need to print off a calendar to plan the next 7 weeks before the kids break up for the summer holidays. Or a calendar to help plan the kids' summer holiday with the intenti

22. And breathe... and let's get gold diggin'

May 31st, 2019 12m 59s

I'm recording this on a Friday evening, and I invite you to breathe! To allow the moment to just be.And take it further, by asking yourself: what have you done this week that you're proud of? Where have you pushed yourself outside of your comf

21. How to gradually reprogramme yourself

May 30th, 2019 15m 38s

Today I'm reflecting on how to gradually reprogramme yourself, change your habits, and turn into the person who you know you can be, and create the life that you dream of living.Making that conscious decision to commit to the new programme, no

20. Why do you force yourself to do things you simply don't like? You KNOW!

May 29th, 2019 25m 15s

I went climbing with my kids today. And I tried, and I did get to the top. And I also didn't like it enough to do it more.No, that's not entirely true. I internally argued with myself why I didn't like it, and nearly talked myself into needing

19. You want it easy and magical? Trust! Fully trust!

May 28th, 2019 19m 22s

Last week was a BIG week, what with my talk at the SHEnetWORKS event in the morning, and my Idea Party on Friday. It taught me that I can trust myself and the universe. And that even when it feels like a lot of work, and not a lot of bookings,

18. What would be possible if you just asked for what you want or need?

May 24th, 2019 16m 27s

Asking for what you want, or need can feel vulnerable. Too often we don't make the time to get clear on what we want or need. Nor do we ask for it nearly often enough.At today's Idea Party we invited everyone to state a dream, wish, idea or go

17. Decide to succeed and have fun with it

May 23rd, 2019 11m 53s

Today was my talk at the SHEnetWORKS in Henley, I explored what it means to BE THE BEST YOU. What would happen if you DECIDED that you would succeed, and have fun. That was what happened to me with today's talk: I decided to get out of the way

16. What does it mean to be the BEST YOU?

May 22nd, 2019 8m 56s

In preparation for my talk tomorrow at the SHEnetWORKS in Henley (get your ticket here: https://www.eventbrite.co.uk/e/shenetworks-henley-tickets-61258826800), I explore what it means to BE THE BEST YOU.How closely is BEING YOUR BEST related t

15. THIS is the work to get you there

May 21st, 2019 9m 14s

Typically you think writing all the emails, blog or social media posts is what will get you to your goals. What I find though is that the REAL work is twofold: listen to what your soul wants, and doing the things that you want to do least!It'

14. How to keep going when the going gets tough

May 20th, 2019 13m 40s

Yesterday I run a 10k race. It was tough. Learn about my learnings and parallels I drew from running a long-ish race and applying it to business.To help you find an accountability partner, and generally a supportive tribe, do join us for one o

13. How will you Own Your Awesome? Ways it might look like...

May 17th, 2019 14m 47s

As I'm recording this podcast from a walk in the woods, I share how Owning Your Awesome might look like. It can be gigantic steps, or can be tiny ones. It is usually something that will feel challenging. Like me sharing with 50-ish people at a

12. What if you allowed yourself to BE awesome? Because you ARE!

May 16th, 2019 10m 31s

With my shoes & socks off and feeling the ground under my feet, we're exploring the possibility, and what it takes to BE awesome.If you want to read more about the mentioned blog article "What does it mean to Own Your Awesome", and the ways to

11. What would be possible if you became your own biggest fan?

May 15th, 2019 13m 50s

After telling you how I typically podcast in bare feet, I share how I struggled with a 10k run on Sunday.How I got inspired to run while listening to audio (podcasts of course!) and how today's run was so much better. The other differences was

10. Are you talking yourself out of your dreams?

May 14th, 2019 12m 27s

On this sunny afternoon I'm asking: Are you talking yourself out of your dreams?Is your inner dialogue telling you that your dreams are maybe too big? That the timing might not be right? That you might not have the right to have such big dream

9. Hang on! Aren't we all Magic Bean Sellers?

May 13th, 2019 8m 50s

In Episode 5 of the Podcast I shared how it's not a good idea to listen to Magic Bean Sellers. And instead listen in to your own answers.Truth is though, that we're all Magic Bean Sellers. We all sell services, solutions or products. Or if not

8. Have you not been getting anywhere following everyone else's advice? There may be another way...

May 10th, 2019 12m 5s

If you've been following everyone else's advice without getting anywhere, you are in for a treat. Because there may be another, much more pleasurable way!There are so many people out there, who share their (apparent) path to success, the steps

7. How to get the important, BIG stuff done!

May 9th, 2019 10m 45s

How do you get the important stuff done? I'm sharing abut doing YOUR things first, before you tend to tending to your emails, checking facebook or reply to your WhatsApp message.I was inspired today by one of Kat Ruth's podcasts about how she

6. "I don't know!" is not an answer. It's an invitation to dig deeper.

May 8th, 2019 11m 1s

In today's episode I'm sharing about not stopping at "I don't know", and NOT go to look for answers outside. Instead, use it as a trigger to spend time to dig deeper. Until your answer comes. Until your creativity comes out to play.You're invi

5. Stop listening to magic bean sellers, listen to yourself!

May 7th, 2019 16m 46s

Today I'm sharing with you how I got lost in the idea that magic bean sellers have all the answers for me, that I will be successful as long as I follow their processes and systems – and how I now know that it's the surest way to fall deeper in

4. On anxiety, living in the now and thought pivoting

May 6th, 2019 10m 34s

This morning I woke up with a start, worrying about how we're running out of time to choose our new bathrooms. I'm sharing how I calmed my thoughts, allowed myself to be in the now, and pivoted my thoughts to an entirely new angle.As always,