Today was what they call in the news business "a big news day" - a plane was shot out of the sky, a ground assault is underway in Gaza - and that's just for starters. All around the world there is an assortment of tragedies and disasters.Or a

Want To Make Change? 5 Things You Must Do!

Jul 13th, 2014 29m

Want to change your life? If so, I feel there are five things you must do, right now to make that change eventuate and last and in this week's podcast, I share a blueprint of elements that will help get you on your way.A reminder - I'm leavin

Happy Fourth of July : Freedom at Midlife

Jul 3rd, 2014 30m

In this ep I'm thinking about the 4th of July and the idea of freedom from the lens of midlife. It's inspired by an experience I had recently where I had to question my traditional paradigm of patriotism in exchange for living to my potential i

Harness The Energy Of Perimenopause To Change Your Life!

Jun 27th, 2014 33m

In this week's episode I share the importance of learning at midlife. In my past career I actually avoided learning because I was afraid if I admitted I didn't know something, that it could impact my job. Now, I'm a learning machine and doing s

Never Underestimate The Power Of The Bikini At Midlife!

Jun 21st, 2014 33m

It's summer time in the Northern Hemisphere (in fact, I recorded it on the Summer Solstice) but no matter where you are in the world, today is the perfect day to let light into your life!In today's episode I share five ways to lighten up and

Midlife Ramblings - Full Moons, Stupid Media and Learning New Things!

Jun 13th, 2014 35m

In this episode I share a really dumb article ithat continues to perpetuate the myth that women who decide to grow their hair out gray might as well slit their wrists. Have a look and if you think it's stupid, tweet them at @smh. It's importan

The Beauty Of Endings : How To Move Through The Pain

Jun 6th, 2014 46m

In this episode we're going where many others fear to tread. Endings. Endings are a part of life that most of us have been taught to avoid but what I'm loving about midlife is that finally we have the maturity and wisdom to creatively and spiri

The Power Of Gratitude: Thanking Your Midlife Mentors

May 30th, 2014 33m

When was the last time you thanked someone for the impact they've had on your life?Many of us assume that those close to us or those who have a certain status in the world either know what they mean to us or have so much acknowledgement in th

Postcards From The Road Of Midlife

May 22nd, 2014 38m

I've got a question for you. What does first class travel, big pharma and right here,right now have in common?The answer? Big time lessons for those of us at midlife!In this episode I share three life lesson's I've learned in the past month

Meeting Women from Zaatari Refugee Camp - A Midlife Adventure

May 11th, 2014 23m

In this special episode of The Change Guru, I share with you a side project I'm involved in that helps spread the message of peace through the region of the Middle East. In this podcast, created for the Middle East Peace Run podcast, I get the

Three Ways To Approach Chaos At Midlife

Apr 29th, 2014 24m

The beauty of life is that it's random. At anytime your life can be tracking along smoothly and then you get a call. Sometimes these "calls" are joyous and other times they absolutely suck and when we get to midlife, there's probably a chance y

Letting Go : How To Send Your Adult Kids Out Into The World!

Apr 25th, 2014 27m

One of the bittersweet aspects of being at midlife is that for all the amazing opportunities for growth, there are also times where we have no choice but to experience the sadness of loss. It is simply a fact of life which many of us long to av

Reinvention At Midlife - 5 Essentials You Must Know

Apr 18th, 2014 36m

Midlife is the ultimate reboot. It's a time when many of us reevaluate everything going on in our lives and are looking for ways to get through what feels like a dark tunnel and into some light.In this week's episode of The Change Guru podcas

Are You Avoiding Your Feelings At Midlife?

Apr 10th, 2014 28m

Are you in tune with your feelings?When was the last time you had a good cry?When was the last time you just allowed yourself to feel something without trying to numb it out by eating, drinking, computer use or other distractions?In this

Need Motivation? Let Me Inspire You At Midlife!

Apr 3rd, 2014 47m

Need a little oomph?Well, that's what I'm here for! In this week's podcast I'm going to share with you some ways that I found motivation this week and how you can take my experiences, twist them around a bit and use them as inspirational kick

How To Experience Midlife As A Hero's Journey

Mar 27th, 2014 45m

When you think about it, experiencing midlife is the stuff of great stories. It starts with that feeling that you can't do things the same way as you used to and the challenge of whether you're gonna do something about it or not! It features tr

Why A Technology Detox Is Important At Midlife

Mar 20th, 2014 55m

How would you feel if you left your mobile phone at home? What would happen if you didn't post on Facebook or check your newsfeed today? How many emails or texts have you sent today when you could've made a phone call?Since technology has com

Even When It's Hard - Don't Quit On Your Life's Purpose!

Mar 13th, 2014 36m

You know that song that goes "You gotta pick yourself up, dust yourself off and start all over again"? Well when it comes to living your life's purpose, no one ever told us that this could be a reoccuring theme.But it is and you must.In thi

How To Break "Rules" That Hold You Back At Midlife

Mar 6th, 2014 44m

Are you a good girl?Do you say "yes" when you really mean "no"?Do you feel frustrated, trapped, ready to explode?If you answer yes to any of these questions, there's a good chance that the rules you've learned as a young child are collidi

Learning To Receive, Rather Than Give, At Midlife

Feb 27th, 2014 27m

Most of us women are very good at giving our time, energy and props to others but when it comes to accepting compliments, acknowledging our victories and all around relishing in success, we are excellent deflectors. Whether it's because we've b

How To Change Your Life (at midlife)

Feb 20th, 2014 44m

Ready to change your life?Well, if you're over 40, there's a very good chance the answer is YES!On this episode of The Change Guru podcast, we are diving in to the heart of my work and that is helping women over 40 make big, substantial, su

Midlife Moods - Do You Snap or Suck it Up?

Feb 12th, 2014 53m

Hey thereAre you a snapper or a sucker upper?Nice to meet you - I'm a snapper and it changed my life!In a good way, but oy veh, it wasn't easy.In this ep - I'm talking about ways to manage our moods at midlife.So if your tolerance is

Three Lessons Learned at Midlife : Red Wine Chronicles Ep 1

Feb 6th, 2014 39m

Hi thereThis episode of The Change Guru podcast is a little bit different so brace yourself. First off, I'd like to invite you to grab a glass of red wine to listen to this. Second, I tried an experiment and did this via simulcast on Google H

"Get Back on The Horse" - Starting Over At Midlife

Jan 30th, 2014 39m

Welcome to the first episode of The Change Guru for 2014!Happy Year of The Horse - and speaking of years, how are your New Year's resolutions going?If you've fallen off the horse of the goals you've set - AWESOME!That's right - I said AWE

You Can Enjoy Being Alone At Midlife

Dec 5th, 2013 53m

How do you feel about being alone?Do you worry about being judged? Do you feel like you need to be in a relationship to validate your existence?orDo you relish being alone? Do you see it as an opportunity to elevate yourself and your pote