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Keith Russell
The Endless Spiral PodcastEpisodes
Keith Russell
The Endless Spiral Podcast
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Episodes of The Endless Spiral Podcast
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In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction thera
In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility counc
In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.infoNiamhs drive and dedication is to edu
In this episode im delighted to say we are joined by bestselling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We ch
In this episode im delighted to say we are joined by eatingdistress coach Andrea Weldon. Andrea specialises In particular eating disorders and body image issues. She is also a life and business coach and is also the authorof the Book – more
In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on
In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher. She is also the host of her very own podcast called Empower With Emma. Emma like myself has had a
Welcome to 'The Endless Spiral,' a podcast dedicated tounraveling the intricate threads of mental health, exploring the profound depths of the human mind, and shedding light on the often turbulent journey toward well-being. In each episode, w
On this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is the best medicine so lets ask Laura? They also discuss social media, trolls, dealing with negative feed
Keith chats to ex professional footballer about his career starting out at Cherry Orchard in Dublin to when he moved to Derby County and then ultimately forced to retire from football at an early age at Newport County due to a heart condition.
In this episode family psychotherapist and best selling author Richard Hogan chats to Keith about his new book Home Is Where The Start Is, his own childhood, how he parents his children, offers advice on dealing with bullying, social media filt
In this episode I discuss my latest blog 'My Unhealthy Relationship With Food and Exercise' where i discuss my battles with body dysmorphia. Creator and founder of The Endless Spiral is Keith Russell and he will be hosting all episodes. All e
I was delighted to welcome the amazing Cara Byrne on the podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice.We discussed how Cara came u
I spoke to the amazing Irish Times journalist and broadcaster Jen Hogan all about her career, favourite interview (apart from me obviously), dealing with stress in her ever changing job in the media world and how copped with post natal depressi
I spoke to the amazing and inspirational Emma O'Sullivan all about her battles and experiences with OCD, Body Dysmorphia, Anorexia, and how she's fundraising for private OCD care & advocating for better mental health services. You can donate to
On today's show, we are discussing ADHD (Attention Deficit Hyperactivity Disorder). This is a topic I've wanted to cover for a while so I was delighted to be joined by Ken Kilbride who is the CEO of ADHD Ireland.We discuss what exactly ADHD i
In today's episode, I am joined by Jason Wood who is the author of Starving for survival. Jason is a massive mental health advocate and also runs the website Authorexia Bites. Jason's story of being overweight, bullied, losing his parents at
In this episode, I’m super excited to say I'm joined by the brilliant and multi-talented Stefanie Preissner. Stefanie is an award-winning writer for screen and stage, author, hosts her very popular podcast called Basically. Created of Can’t Cop
I'm delighted to welcome back Team GB and now Olympic skier Leonie Gerken Schofield. Leonie made her first appearance on the podcast twelve months ago and since then she has had some ups and downs but one thing is clear her mental health is in
In this episode, Keith is joined by broadcaster, presenter, author, podcaster, and all-round super talented Meghann Scully.Meghann hosts a radio show on Classic Hits, has written a book called Broken Love, and contributed to Mental Health for
In this episode, Keith is joined by HUH clothing brand founder Mark Donnelly. Mark donates 10 percent of sales to mental health charities. We chatted about that and what inspired Mark to create the brand. Lots more in this conversation includin
We covered many topics in this episode with Darren. From Darren's early childhood feeling isolated and struggling with food to maintaining his mental health and fitness during covid it was great to hear how Darren uses his social media for good
In this episode, Keith is joined by the broadcaster Clare McKenna. Clare is currently the host of Alive and Kicking on Newstalk that cover ‘health’ in a wide variety of topics. Clare also hosts a podcast called Changemakers.We chat about deali
In this episode, I'm delighted to say we are joined by author, freelance writer, mental health blogger, and poet, Darragh Fleming.Darragh runs the brilliant Thoughts too Big blog and has a book coming out soon called Lonely Boy, which is publi
In this episode, Keith is joined all the way from Boston Massachusetts by Binge Eating Dietitian Joe Mascalu.Joe is a registered dietitian with a focus on eating disorders and in particular, binge eating disorder and type 2 diabetes. She offer
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