Wondering what you can drink when you’re fasting? I’ll share several options, including 3 categories: Drinks that make fasting more difficult and should be avoided, drinks that are fairly neutral (or slightly beneficial), and drinks that make

18: Insulin Overload, Diabetes, & 4 Keys to Better Nutrition (w/ Dr. Ben Bikman, PhD)

1 Feb 15th, 2022 51m 15s

Dr. Ben Bikman heads the Diabetes Research Center at BYU, and literally wrote the book on insulin. His book, “Why We Get Sick”, explains the health impacts of having too much insulin, and what you can do about it.In this interview, we discuss h

12: 7 Exciting Health Benefits of Extended Fasting

1 Dec 7th, 2021 25m 52s

Today I share several interesting health benefits you can potentially get from extended fasting. I think this is a fun topic, and can be really motivating! Benefits of prolonged fasting (>24 hours) include improved metabolic health, lower dis

10: 5 Tips to Survive Holiday Feasts [& what to do afterwards]

1 Nov 23rd, 2021 23m

Feasting is a normal part of our culture, but it can also easily get out of hand. Today I share several practical tips to help you limit the damage, and stay in control during holiday feasts or similar occasions. I also share suggestions about

9: Optimal Nutrition, Diet Fanatics, & Food Ethics (w/ Brian Sanders)

1 Nov 16th, 2021 1h 17m

Brian Sanders started out as an engineer but later dedicated himself to learning about health and nutrition after both his parents died prematurely. For the past 8 years, he’s been on that journey, sharing what he learns through his podcast, h

8: Debunking 8 Common Health Myths

1 Nov 9th, 2021 25m 49s

Today I walk you through 8 common health myths that may be holding you back from reaching your goals. Some of these myths are related to fasting, some are related to weight loss, and some are related to health in general (including heart healt

5: 9 Success Tips for Beginners [How to Avoid Common Pitfalls]

1 Oct 19th, 2021 24m 21s

Today I'll share 9 essential tips to help you be successful as a total beginner with intermittent fasting (aka time-restricted eating). My ultimate goal is to help you be successful with fasting from the very start, so you can improve your he

4: How to Start Fasting as a Total Beginner [Step #1]

1 Oct 19th, 2021 11m 9s

Here I explain the VERY FIRST STEP you can take as a complete beginner with intermittent fasting. Fasting may seem intimidating, or overwhelming. But by starting with baby steps, it'll be easy from the very start. You can get some reps in, and

3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating)

1 Oct 19th, 2021 19m 4s

Today I share several important health benefits of intermittent fasting (sometimes called time-restricted eating), including how & why each of them happens in your body. These benefits are related to several common health conditions, such as d

2: My Story (What I’ve Learned, & How I can Help YOU)

1 Oct 18th, 2021 19m 2s

Today I share my “journey” through podiatric medical school, PA school, and working as a PA. I’ll explain how I “self-educated” about fasting and low-carb nutrition, and how I’ve put that knowledge into practice in my own life. I'll provide a

61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

Apr 2nd, 2024 13m 49s

I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for

60: How to Fix Diabetes in 2 Simple Steps [+ Bonus Steps]

Feb 7th, 2024 14m 34s

2 fairly simple steps you can use to reverse type 2 diabetes. It's easier than you may think! (The same steps also work for prediabetes.)👉 Video version: https://youtu.be/yL9HjYYvXQo Related Videos & Other Resources: 👉 Diabetes Remission

59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)

Dec 20th, 2023 20m 24s

My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why

58: 3 Patients Who Got Off Diabetes Meds SUPER FAST w/ Fasting [Detailed Results]

Dec 15th, 2023 16m

Detailed results from a case series of 3 patients who got off insulin and other type 2 diabetes medications very quickly.These patients also lost weight, improved their hemoglobin A1c, and reduced their waist circumference.Overall, super-impres

Bonus

3-day flash sale on "Fasting Made Simple" (your 90-day fasting blueprint)

Nov 29th, 2023 2m 4s

Fasting Made Simple is a 90-day fasting blueprint that walks you through the whole process from day 1, through various stages of fasting (easy ➡️ advanced), troubleshoots common challenges, and even provides some guidance on what to do with cer

57: Diabetes Remission (& Other Results) After 3 Years on Low-Carb [New Study]

Nov 14th, 2023 11m 28s

A new research study (from earlier this year) shows the rates of type 2 diabetes remission and other health improvements after almost 3 years on a low-carb diet (similar to keto). This was in a general practice clinic in England, with Dr. David

56: “The Salt Fix” - Detailed Summary [Why You Need MORE Salt, Not Less]

Oct 31st, 2023 49m 44s

Salt is a SUPER-important topic for anyone who’s fasting, or eating low-carb. Salt is also very important for overall health. That's why today I'm sharing a detailed summary of the book, The Salt Fix (by Dr. James DiNicolantonio). Timestamps a

55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)

Sep 28th, 2023 18m 7s

Cholesterol basics, and what should you do if your LDL cholesterol gets higher while on keto or fasting? Does that mean you have a higher risk of getting a heart attack? Should you quit keto? Quit fasting? Take a medication to lower your choles

55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)

Sep 28th, 2023 18m 7s

54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?

Aug 29th, 2023 18m 13s

I’ve pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, diabetes, or just trying to prevent diabetes

53: Kidney Failure is Miserable. How to Prevent with Fasting / Keto

Aug 8th, 2023 11m 32s

Kidney disease is common, and often leads to kidney failure. Once you have kidney failure, you're at a higher risk of a bunch of other health problems, and ultimately a much higher risk of death. The bad news is kidney failure is not usually re

52: Alzheimer's Update--Expensive New Med vs Fasting & Keto (KetoFlex 12-3)

Jul 19th, 2023 15m 37s

Lecanemab (aka Leqembi) recently got full approval form the FDA for Alzheimer’s treatment, and will now be covered by Medicare. But this medication is not only expensive, it has some major health risks. In this episode, I'll break down the risk

51: Keto Deep Dive, Staying Strong, & Aging Well (w/ Dr. Ken Ford PhD)

Jun 20th, 2023 1h 44m

Dr. Ken Ford is CEO & founder of the IHMC research institute. He also hosts a popular podcast about science called Stem-talk. Today he shares his expertise and personal experience about the ketogenic diet, and addresses other questions related

50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)

May 31st, 2023 16m 44s

Several steps you can use to get into ketosis quickly, much faster than you would just by limiting carbs. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a big advantage when it comes to fasting.YouTu

49: 13 Surprising Benefits of Ketones [Brain, Heart, Cancer, Sleep, & More!]

May 16th, 2023 13m 45s

Turns out, ketones have a bunch of health benefits, and it's not just limited to weight loss! There are brain benefits, heart benefits, and many more!YouTube version: https://youtu.be/-IvmtmRYE9M My YouTube channel: https://www.youtube.com