Aaron Zamzow (ZAM)
The Fire Rescue Athlete Podcast powered by FRFEpisodes
Episodes of The Fire Rescue Athlete Podcast powered by FRF
Mark All
Search Episodes...
Are you a first responder who needs to start making changes to improve your health and fitness? You are not alone! Listen to Aaron Zamzow from Fire Rescue Fitness tackle this question. He provides great insight and usable action plans that will
Stuck in a rut, where do you begin? Right here! Take a listen to Aaron Zamzow (ZAM) as he gives you the five elements needed to get out of your fitness rut and make progress.Please subscribe to the podcast! Links to social media and FRF pa
In this episode, Aaron Zamzow (ZAM) uncovers the Resilient 50, a transformative 50-day program specifically tailored to the needs of first responders (firefighters, EMTs, medics, and others on the front lines of emergency response). The challe
This FRF podcast episode highlights First Responder Wellness Week (click here for resources), highlights the best way to clean up your nutrition, and answers the most common supplement questions.Here are some great additional resources on the
If you are stuck in a rut or in a fitness plateau, this is the episode for you to listen to. Take some notes and then get to work, making progress with your fitness comes down to consistency and dedication. You got this!Here is a great arti
What does a healthy and fit firefighter, EMT, and/or medic look like? List to Aaron Zamzow from Fire Rescue Fitness as he gives insight on this topic and a list that will define and guide members of the fire service to better health.You can re
The key to accomplishing your fitness goal starts with a focus on establishing healthy habits first and results second. Regardless of what your overall goal is, here is one of the first habits you need to develop to be a more fit and healthy f
As the Holidays approach the stress levels go up and the health of most people goes down. It's easy to get sidetracked and put off your fitness and nutrition until next year. But this is the year of health (I just declared that) and I do not
I want six-pack abs. I want to bench press 400 pounds. I want to get huge bro... These are all reasons why a lot of people work out. As a first responder, it might be nice to obtain one or all of these goals but the reality is that fitness
There are a lot of fitness-related challenges and workouts on social media and in some firehouses. Are these "challenges" really helping? In this podcast, ZAM from FRF will talk about some of them and give you some insight into what to look f
The key to maintaining and making fitness progress is to make sure you focus on keeping your mind right and staying consistent with your workouts. These tips will help any firefighter, EMT, and/or medic overcome a lack of motivation and contin
With all of the information available on health and fitness, it can be so confusing that frustration takes the place of action. Here is a simple and effective guide to better health and fitness on and off the job.Over the past 30 years working
Discover what the "I can do the job" regardless of my level of fitness attitude is doing to your health. We hear this around the firehouse; "I don't need to work out, I can still do the job..." What does that really mean? In this podcast,
The calories in versus calories out equation for weight loss can be confusing and frustrating. In this podcast, Aaron Zamzow (ZAM) covers everything you need to know. His insight will help simplify the calorie confusion. Take a listen and pl
Summer brings nicer weather and social gatherings. It also brings more reasons to cheat on your nutrition and fitness. Avoid gaining fat and stay fit for duty by following these great tips. Zam describes the best way to stay on track with yo
What is cortisol and why do you need to know about it as a first responder? Take a listen to ZAM from FRF explain what it is, why you need to understand it, and how to manage it. This is essential for every first responder.Read more about it
Staying fit and healthy during your career as a first responder (firefighter, EMT, medic, police officer, and/or nurse) can be very difficult. As you age, your fitness priorities need to change to adapt to the different stressors around you.
You are my hero! Sometimes we need to hear this. Listen to this episode of the FRF podcast as Aaron Zamzow (ZAM) reflects on the positive "heroes" we have in our society making a positive impact and not getting recognition. This podcast ser
In this episode of the FRF podcast, Aaron Zamzow talks about the stress of the job and its effects on health and wellness. As first responders, we sacrifice a lot to help others. Is that sacrifice worth the cost? Listen to this great episod
How do fitness assessments and fitness testing correlate to performance as a first responder? There are a lot of members of the fire service that can't run a mile very fast but still can raise a ladder or climb an aerial faster than most. Ther
This is a question I get a lot via email and the FRF social media outlets. There is no secret formula or special answer but there are ways you can deal with this situation and thrive. Listen to Zam (Aaron Zamzow) explain ways to stay motiva
Do Not go into "Holiday Mode." Here are some tips to help you manage your fitness during the Holiday Season.As the Holidays approach the stress levels go up and the health of most people goes down. It's easy to get sidetracked and put off you
What makes an exercise "functional" for firefighters, EMTs, and medics? In order to answer this question, we must first define what functional training means. The definitions can be varied and broad and often the term functional training is
Have you thought about starting an exercise program but haven’t done it yet? Or are you lacking the motivation to stay consistent with your workouts? The goal of Fire Rescue Fitness is to help educate and motivate 100,000 first responders to i
Exercise is the best weapon first responders have against the plethora of health issues facing the fire service.Have you thought about starting an exercise program but haven’t done it yet? Or are you lacking the motivation to stay consistent
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us