Thank you for listening to my podcast and for joining me week after week in this positive space.As a thank you, I will like you to join me on this guided Positive Affirmation Meditation. Repeat these affirmations for 21 days, or whenever you fe

Episode 60 - Dedicated to Chu Chu: 15 Tips to Help Deal with Loss

Mar 6th, 2024 38m 48s

Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends. On Valentine's Day 14th February 2024,

Episode 59 - Why We Should Avoid Inflammatory Seed Oils and Fats!

Feb 28th, 2024 23m 5s

Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption.We also explore the oils and fats we should be using in our foods.Instagram: BellesLowCarbWorldWebsite: www.holisti

Episode 58 - 10 Top Tips for Minimising the Symptons of Menopause!

Feb 21st, 2024 22m 44s

Today’s talk explores menopause, its symptoms and 10 top tips that can help you to minimise those symptoms.Instagram: BellesLowCarbWorldWebsite: www.holisticweightlossandlifestyle.com

Episode 57 - Let's Talk About Love, Self-Love & 10 Ways to Embrace Solo Celebrations

Feb 14th, 2024 24m 43s

Happy Valentine’s Day!As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love.10 ways to celebrate Valentine’s Day or other Special Occasions wh

Episode 56 - 10 Holistic Ways of Clearing Out Toxicity and Embracing Wellness

Feb 7th, 2024 24m 13s

As many of us continue with the New Year diet detox, other than our foods and drinks, what else should we be detoxing from? We explore 10 other toxic things to detox from, for better physical and mental health.Instagram: BellesLowCarbWorldWebsi

Episode 55 - Question And Research Everything That Matters Critically

Jan 31st, 2024 20m 9s

Today, we explore a comment by Goerge Bernard Shaw that says that: “We must always think about things, and we must think about things as they are and not as they are said to be.”We examine this statement as they relate to various aspects of our

Episode 54 - 10 Lies We Tell Ourselves About Being Overweight

Jan 24th, 2024 27m 37s

Today, we explore 10 lies we tell ourselves about being overweight.Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever!Instagram: Be

Episode 53 - Ozempic, Merits, Risks, Precautions & More!

Jan 17th, 2024 25m 29s

Today’s discussion is on Ozempic and similar medications, merits, risks and serious consequences.We shall also explore what to do, if you’re currently taking the medication or have quit taking it.Instagram: BellesLowCarbWorldWebsite: www.holist

Episode 52 - 21 daily habits and life hacks that can help you have a happier and better life!

Jan 10th, 2024 27m 28s

We all want more happiness in our lives. in this episode, we explore 21 daily life hacks and habits that can help you to cultivate happier days.Instagram: BellesLowCarbWorldWebsite: www.holisticweightlossandlifestyle.com

Episode 51 - Nature Abhors A Vacuum; 55 Things to Do!

Jan 3rd, 2024 32m 28s

In this first episode of 2024, we explore 50+ new things to do, when you are single, partnered up or simply looking for new ways to fill your time.Thank you for joining me in 2023. Wishing you all the very best in 2024!Instagram: BellesLowCarbW

Episode 50 - Are New Year Resolutions Good or Bad?

Dec 27th, 2023 21m 6s

As we go into 2024, we explore whether making new year resolutions are good or complete waste of time.We also explore how to make these resolutions work better, should you wish to make them.Thank you for joining me in 2023. Wishing you all the

Episode 49 - 10 Tips for eating out in restaurants or holidaying over Christmas & New Year, and still lose weight!

Dec 20th, 2023 31m 54s

How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants on the countless Christmas and New Year celebrations and going away on holidays?In this episode, we shall explore 10 tips on eating out in restaurant

Episode 48 -10 Tips for enjoying your Christmas and New Year parties and still lose weight!

Dec 13th, 2023 26m 43s

How can you keep losing weight at weekends or party seasons especially with all the Christmas parties and New Year parties?In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifes

Episode 47 - Intermittent and Extended Fasting Part 3 of 3

Dec 6th, 2023 31m 33s

These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.In these three part episodes, we shall explore the role of intermitt

Episode 46 - Intermittent and Extended Fasting Part 2 of 3

Nov 29th, 2023 27m 22s

Episode 45 - Intermittent and Extended Fasting Part 1 of 3

Nov 22nd, 2023 33m 26s

Episode 44 - Let's Talk About Forgiveness

Nov 15th, 2023 26m

In this episode, we talk about the benefits to ourselves of forgiving others.We also explore how to forgive others when we are struggling to forgive.We tak about what happens to the relationship after forgiveness.Instagram: BellesLowCarbWorldWe

Episode 43 - No one can make you feel inferior without your consent

Nov 8th, 2023 26m 44s

Words can hurt but in the words of Eleanor Roosevelt, one can make you feel inferior without your consent.In this episode, we explore mindset and how to deal with hurtful words.Instagram: BellesLowCarbWorldWebsite: www.holisticweightlossandlife

Episode 42 - 10 lessons I learnt from cycling every day for 100 day!

Nov 1st, 2023 27m 42s

In the middle of a difficult year, I challenged myself to single every single day for 100 days!Did I achieve this target? In this podcast, I share the 10 things I learnt from this experience.Instagram: BellesLowCarbWorldWebsite: www.holisticwei

Episode 41 - Should we trust the science of diet, health and lifestyle?

Oct 25th, 2023 33m 58s

Every day, new research come out which claim this, that or the other. What was good for us in last month’s research is bad today.In this episode, we explore whether we should trust the science when there are so many conflicting information out

Episode 40 - Do we owe a duty to humanity to stay healthy?

Oct 18th, 2023 27m 42s

In this episode, we explore whether collectively, as a member of the universe, we owe a duty not only to ourselves but to humanity as a whole, to look after ourselves and stay healthy.Instagram: BellesLowCarbWorldWebsite: www.holisticweightloss

Episode 39 - Stress and its' effects on the immune system, weight loss and general health

Oct 11th, 2023 28m 18s

In this episode, we explore the effects of stress on our immune system and our general health.We also talk about the impact of chronic stress on weight loss.We examine symptoms of chronic stress as well as ways proactive stress management.Insta

Episode 38 - Adulting is a big, fat con! Channel your inner child!

Oct 4th, 2023 23m 31s

Have you got a to do list longer than your arm?Are the responsibilities of being an adult and some mindblowingly tedious tasks getting to you?Join me as we explore whether adulting is a big scam no one told us about!If you are tired of adulting

Episode 37 - What is the deal with dairy on a low carb diet?

Sep 27th, 2023 20m 39s

In this episode, we explore the impact of dairy on maximising weight loss. We also talk about the best type of dairy and whether organic or full fat dairy are better than non-organic and low fat dairy.Instagram: BellesLowCarbWorldWebsite: www.h