Kristin Woodford
The Routine Queen Podcast: Healthy Habits and Mindful LivingEpisodes
Episodes of The Routine Queen Podcast
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You know those friends that you can gather with and they fill your heart and soul, and when you leave them you feel lighter, energized and so grateful for them?This week we celebrate 1 year of The Routine Queen Podcast and what better way to c
Let’s talk about an “overnight success”, and how you usually don’t see all of the work that goes into building that success. Whether you’re making lifestyle changes, building a business or something else, it’s important to ditch the excuses and
Let's talk all things Holistic Home with Christy from The Common Nest. Home is where it all begins, and Christy walks us through what Holistic Home means and how it can transform and enhance our lives and those around us.Christy is a wife, a
"Remembering comes in waves. It's not a matter of putting the pieces back together; now, it is a matter of finding a new way of how the pieces intertwine."
Welcome to Ponderings Within! This one is for you if you are going through, or have ever gone through, a very difficult time in your life and you feel like the new version of you is within you and ready to emerge.
This week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a
Have you ever found yourself in a moment where you are in transition, knowing that you're no longer your old self, but you're not quite sure who your new self is yet?This week Kristin walks through a few of her own life defining moments and ho
Doing your own inner work to feel good will lead you to feel amazing. AND... it will also open you up to feeling ALL emotions more intensely. Sometimes this means feeling sorrow and grief, anger and loss more than you ever have before. This d
Today's discussion is a must listen. Kristin and Rachel talk about integrative health, our nervous system, and how to start making your own changes to holistic health.Rachel is a Registered Acupuncturist and Integrative Health Coach living in
In this episode Kristin speaks with Morgan about all things nutrition! Whether you have your nutrition dialed in or are struggling to figure it out, Morgan provides a wealth of knowledge and tips to help you on your journey.Morgan Rozon is a
This week Kristin speaks with Aimee Burton about all things financial, mom life and how to set yourself up for success (even if it may not feel possible right now).Aimee Burton is a licensed financial broker and agencyowner, based on Vancouve
This week Kristin talks about how some moments in life are living in the both/and world, rather than either/or. This means that sometimes things aren't necessarily one way or the other. It is possible to be both happy and sad simultaneously an
In today's episode, Kristin and Jenn Sivertson from Always Active introduce 75 Strong!Are you wanting to gain control in your life?Are you wanting to feel your best, improve your health and fitness, and increase your confidence?Join us for 7
This episode is for anyone who would like to start their own regular writing practice and is also a great resource to use for helping teenagers and young adults begin their own practice.Kristin goes through things to think about before starti
As we enter the new year, Kristin discusses setting a 'word of the year' or a theme for the upcoming year that helps you live in alignment with your own personal values and priorities. This is a great time of year to serve as a check in: what h
This week Kristin talks about the upcoming holidays and how to set yourself up with expectations and a game plan that works for you with respect to your daily ritual.Kristin also dives into just how easily and quickly things can shift for the
In today's episode we have the best discussion with Meg about what somatic coaching is, how intentional movement plays a huge role in our life, how suppressed emotions are stored in the body, how to use somatics and movement to address specific
It's so important that we take time to ourself each day for our own daily rituals and develop our own toolkit of resources to use. And it's equally important that we teach our children how to do the same.It's never to early to start developing
This week Kristin is delighted to speak with Janelle Plamondon: Massage Therapist, Gut Health Advocate, Mom, Mental Health Advocate and so much more.Today we talk all things massage, burnout, motherhood, being chased by lunchboxes and more re
If you expect to feel a certain way, then you must ensure that you are treating your body/mind/soul in a manner that matches how you want to feel.Focus on regular maintenance in order to keep in optimal condition, rather than waiting until som
Even once you have a morning routine solidified - there are still going to be days that don’t feel easy. Today we talk about the mindset around this and more!
Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time
Take a walk with Kristin through the benefits and necessities of incorporating nature into your life. Don’t forget to check out the Routine Queen Membership at www.kristinwoodford.com/routinequeen for a year of Community, Accountability and Evo
Welcome to Day 3 of the Membership launch week!Today the morning ritual essential discussed is screen time, and how it tends to be used as a way to numb or escape. There is great benefit to be had in reducing screen time - especially right bef
If you missed yesterday's episode, we are celebrating the launch of the Routine Queen Membership this week with a mini episode each day, where each episode focuses on one essential thing in a morning routine. Today Kristin explores the benefit
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