The Strive Fitness Insider
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The Strive Fitness Insider
Episodes
The Strive Fitness Insider
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Episodes of The Strive Fitness Insider
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In this episode of we talk to Sandy Elrick, technology expert about using technology in fitness and weight loss.
On this episode of the Strive Insider, Anton has a frank conversation with Strength Coach Chris Boyko of the BC Lions in the Canadian Football League regarding the Crossfit craze.
On this episode of the Strive Insider we ask and answer the question, can you go too far with your training. We will also provide the warning signs to help you prevent injury.
On this espisode of the Strive Insider, Anton interviews Marvin Pope, a former pro football player discussing training for kids and the need for good coaching at any age.
On this episode of the Strive Insider we discuss tips on adding quality years to your life. We also discuss an action plan of a listener to improve his physical condition.
In this episode of the Strive Insider, Anton and Lisa discuss how to prepare for adventure and distance races such as the Tough Mudder, Spartan Race and a half marathon. We also discuss how to avoid injury and maximize your training.LinksToug
In this episode of the Strive Insider, we talk about depression in the new year and how to overcome it. LinksBayridge Anxiety and Depression Treatment Centerhttp://www.bayridgetreatmentcenter.com/facts_statistics.htmlTime Magazine Article o
On this episode of the Strive Insider I talk about how to start a workplace challenge for to get others motivated to get in shape.Great Links:Healthy Work PlaceDietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)Valeo Port
On this episode of the Strive Insider, Lisa and I discuss the New Years Diet and how to avoid potential disaster. We also discuss the things people do in order to lose weight including fasting / cleanses as well as some of the fab diets out the
In this episode of the Strive Insider, Lisa and I talk about the anti New Years resolution and how to avoid the fitness pitfalls the New Year brings. It’s that time of year again, and millions of people will be attempting to figure out how to g
On this episode of the Strive Insider, Lisa and I discuss fitness and our school system and sport training for youth. I also interview my son Kyle and ask him his thoughts on fitness classes offered at his school. We also discuss a great nutrit
On this episode of the Strive Insider, Lisa and I answer some of your questions. I was flattered by how many of you contacted us to ask questions about how fix your current health situation. There is nothing better then helping others achieve t
In this episode of the Strive Insider, Lisa and I discuss 5 ways to overcome fitness and sport training obstacles. We are surrounded by people and things that will challenge our resolve to be healthier. I admitted, even I have from time to time
In this episode of the Strive Insider, I interview Diamond Fernandes of the Heart Fit Clinic in Calgary Alberta. We had the opportunity to have a great discussion relating to heart health, strategies, assessment and being healthier.In this pod
In this episode, of the Strive Insider, Lisa and I discuss how to get started working out at home. Topics include what equipment to buy, how much and why. The discussion also touches on where to find the best deals on fitness equipment.Remembe
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