Too Fit
The Too Fit PodcastEpisodes
Episodes of The Too Fit Podcast
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Happy Monday! How much time do you spend in the car? Do you find it peaceful and productive? I know I usually don't! This is a short episode on something I recently put into practice when driving and hope it helps you too. Plus, we throw in a w
Podcast, what's up?! It's good to be back! After a long hiatus the show is back up and rolling and, in my humble opinion, this first episode back does not disappoint. Dr. Catherine Sanderson joins me to dive deep into mindset.Her book, The Pos
Justin Murphy has always had a passion for helping others achieve success and see results. His health and fitness career started as a personal trainer and CrossFit coach while studying nutrition at Texas Women's University. Justin gravitated to
Here’s a little about TJ, by TJ, from an excerpt of his newly released book “The Art of Health Hacking – A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter.” “Hey, I’m TJ. And for
Katie Martinez is a personal trainer and wellness coach based in the Bay Area. She is a former collegiate athlete who is passionate about helping others reach their health and fitness goals. Katie has personally trained all types of minds, incl
Amber and Alaina are the sisters and masterminds behind Holistic Hemp Company. In this podcast we take a deep dive into the incredible properties of hemp including CBD oil, cannabis, THC (the active ingredient in marijuana), and how hemps 50,00
Kristen Ulmer knows a thing or two about fear. She was the world's reigning most extreme skier for 12 consecutive years! She retired from starting avalanches in 2003 and instead, began creating avalanches in how we deal with fear. In this episo
Randi Zinn is the founder of Beyond Mom and BeyondMom.com. She is an avid yogi, motivator, consultant, community ambassador, a serial entrepreneur, author, and yes...a MOM! In this episode, Randi tackles some of the biggest myths about motherho
The Too Fit Guys sit down for a fireside chat and answer questions about the Past, Present, and Future of Too Fit. Plus, a few never before heard stories about best and worst and experiences, coyotes, and lessons learned. Hold on to your seats!
Jeff Davidson is the co-founder and co-CEO of Camp Gladiator, the most recognizable boot camp in America, and one of the fastest growing fitness companies in the nation. In this episode we discuss how Camp Gladiator began, the journey, struggle
In this Episode of The Too Fit Podcast: The freaky, invisible world of quantum biology The implications of quantum in YOUR life Mind-blowing phenomena like how to transport through a wall...You read that right How is it possible to be in two
"There seems to be this pervasive need to own methods of resistance today. All resistance is just that – forms of resistance – one is not better per se that another, they are just forms." - James Fitzgerald In this Episode of The Too Fit Podca
"Time slows down. Self vanishes. Action and awareness merge. Welcome to Flow." - Steven Kotler Episode 30 Overview: How Steven stumbled upon flow states. What is a non-ordinary state? Is it healthy or possible to be in a constant state of f
"We do not lack the science, information, or technology to live healthily. We lack the art to use them properly." - TJ Anderson What an interview! Here's a brief overview of what we tackle in this episode: What the hell is health hacking? Why
"For 90% of dieters, a deficiency in one of four essential brain chemicals can cause weight gain, fatigue, and stress. The solution to losing weight doesn’t lie in deprivation diets; it lies in balancing our neurotransmitters." - Maria Emmerich
From Mom's Basement to Malibu! Adam Von Rothfedler is well on his way to becoming a household name. As a premier model for Versace and the star of NBC's hit show Strong, many are becoming familiar with the muscles, tattoos, and immortal grip st
Erin Thole is a BEAST when it comes to alleviating people's health problems. She systematically tackles symptoms and uncovers the root cause of the issue: your food. Food affects each of us in different ways, depending on each individual's bioc
"Motion is life; if you are not moving, you are not living." - Gordon Hay ALINE: Moving Better For Longer Active Life While at the Bulletproof Conference in Pasadena, CA last month, Josh and I would meander around the vendor area digesting all
"In theory, there is no difference between theory and practice. In practice, there is." — Yogi Berra Dr. Andy Galpin is a man on a mission. He spends the majority of his days researching and discovering new ways to develop and reach peak human
"Whatever you do most of the time, that is what you're like." Dan "The Man" Defigio is here to help you kiss that sweet tooth goodbye! Dan has been in the health and nutrition industry since the early 90's. Through his journey, Dan has founded
25-kilometer swim. 1,300-kilometer cycle. 14 marathons. 12 days. One man... Luke Tyburski -The Endurance Adventurer Luke Tyburski is a master of setting goals and achieving them. He makes the unimaginable, tangible. He takes on the challenges t
Heart Rate Variability. What is it? How do I use it? How can it help me? What makes it different than measuring resting heart rate? These are questions that often arise when people here the term Heart Rate Variability. In this episode, we dig i
What if I told you of an ancient elixir that could naturally give you energy, make you healthier, serve as a probiotic, aid in digestion, clear mental fog, and tastes amazing? Would you believe me? Given its many beneficial properties, it may s
Have you ever wanted to try yoga, but haven’t because you were turned off by the approach? Maybe you didn’t want to work out in a female-dominant class. Or maybe you love the workout aspect, but could do without the chanting. Well, we have some
Jen Rulon has lived a life full of adventure, continuously pushing the limits of her physical fitness and helping others do the same. Jen is an accomplished triathlete, a veteran of the Ironman Triathlon Race, TEDx presenter, and her writings h
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