Mariya Sasha Milan, Founder of RE-EVOLVE
WAT: We Are TalkingEpisodes
Episodes of WAT
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video: https://youtu.be/tDt0UX2GX-YDiscover the astonishing power of a 47-minute session to overcome fear and panic. Join me as I shares a real-life success story of Oli, who conquered her paralyzing fear of driving in just one transformative s
Stop panic attacks and find relief by flowing with the energy. Join me in this excellent segment as I shares insights and strategies to navigate panic attacks, and regain control. Subscribe now for empowering guidance!Resources: 1. Anxiety Unma
You can't leave without this and it's not money. Discover the transformative benefits of breath-work and learn 7 top breathing exercises that can enhance your well-being. Join me as I shares ancient techniques to release panic, anxiety, fear, r
Discover a powerful tapping meditation to release panic, fear, worry, and find ease and relief in this soothing session. Allow yourself to be in the space of nothingness, feeling weightless and at peace. Restore the right energy balance and let
Anxiety unmasked. Join me as I explore anxiety from a unique perspective. Discover the underlying causes of anxiety, learn effective strategies to address them, and explore practical solutions to regain control of your life and emotions. Don't
Join me as I share my experience of a 9-mile hike through Shenandoah Park, Virginia, where breathtaking views and the symphony of waterfalls push me to my limits. I invite you to experience the invaluable lessons I learned along the way. Discov
In this episode, I delve into an exercise that can profoundly impact your life if you're feeling stuck, lacking self-esteem, or constantly seeking validation from others. We explore two extremes that hinder personal growth: those who never reco
Take a mindful breath and restore your Monday. Find your rhythm with alternate nostril breathing, and let the relaxation flow. 🌬️✨Start by taking a hand up to the nose and using your fingers to close off each of the nostrils one at a time. Sta
A couple of days ago I went to experience the world’s biggest bounce house in DC! @thebigbounceamericaThis inflatable wonderland promised endless fun and exhilaration and it delivered that, and then some.But did you know that jumping isn't just
In a world of convenience, it’s easy to take things for granted. But a recent trip to the strawberry fields opened my eyes to the true beauty and hard work behind the fresh produce we enjoy. From the cute and raw beauty of the fields to the ded
🌟 Just finished a session with my practitioner, feeling like I can fly! 🌟Personal sessions are an essential part of my life, making it so much better and brighter. I feel energized and supported, and that’s exactly what I offer to my clients.
Irrational Fears are keeping you stuck as is and on top of that they may be invisible to you!Unless you are facing different situations - expanding through experiences, you won't really find them.So, give yourself the gift of newness! Try thing
Embark on an extraordinary adventure as I delve into the captivating world of focus, intention, contrast, and alignment, inspired by a transformative trip to a thrilling theme park. Discover how the power of focus shapes our perception and dete
Embark on an extraordinary adventure as I delve into the captivating world of focus, intention, contrast, and alignment, inspired by a transformative trip to a thrilling theme park. Discover how the power of focus shapes our perception and dete
Are you feeling emotionally numb and disconnected? Join me in this transformative episode as I guide you towards overcoming emotional numbness and rediscovering your true self. Through practical techniques, you'll learn to release resistance, t
We talk about clarity a lot. Clarity is a key element of getting what you want.When you are clear, you are fully focused, 100% on your desire.This exercise helps to get clarity and to get to the FEELING of having whatever it is that you want. O
This is about reclaiming happiness when Mother's Day disappoints and beyond. In this powerful short script, we address the disappointment of not getting what you wanted on Mother's Day. But here's the secret: these tapping exercises can be used
For all the incredible mothers who experienced a day filled with love, appreciation, and everything they desired, this one's for you! Join me in tapping number 6 of our series as we bask in the happiness and affirm the power of positive emotion
Explore the emotions of unmet expectations and discover how to navigate disappointment while embracing self-acknowledgment in this powerful tapping session.Join me in tapping #4 of our series as we delve into the realm of unmet expectations. E
In tapping number 5 of our series, we dive into the realm of desires and intentions. Explore the process of shifting your focus from unwanted experiences to the clear vision of what you truly want. Discover the profound impact of feeling loved,
Discover how to address feelings of being unappreciated and reclaim your self-worth in this transformative tapping session.Join me in short tapping #2 of our series as we delve into the emotions of not feeling appreciated. Explore the frustrati
Discover how to break free from self-pity, embrace empowerment, and foster personal growth in this transformative tapping session.Join me in tapping #3 of our series as we address the overwhelming sadness and victimhood that arises when feeling
All it takes is 5 minutes. In this tapping meditation, take a break from your daily routine and find a comfortable place to let go of all your troubles and concerns. Through breathing exercises and tapping on various points, you will find your
Empower yourself to create the life you want. Don't let anyone tell you that you cannot or do not have control. You are the source of your reality, so take charge and manifest your dreams into reality. You have the power to choose, so choose jo
In this episode, we discuss the importance of self-care and go through practical tips for making it a non-negotiable part of your routine. We learn about the value of taking care of our physical, emotional, and mental health and how self-care i
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