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Best Fitness & Nutrition Episodes (Page 4)

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    Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 brain nutrient to support strength training! Also in this
    The Strength Sensei, Charles Poliquin dials in for part 1 of his chat with the boys. At the time of recording Charles had just finished his preparation of athletes for the Rio Olympics and explained some of his training methods - 2 of the athle
    Dr Mark Schauss is back for Part 3 of his pathology series and in this segment we explore the health of the blood, the immune system and everything from trace mineral deficiency and adrenal burn out... Also on this episode the boys give their p
    Trainer to the hollywood stars Christian Maurice dials in from Montreal on Ep. 50 of under The Bar! Christian explains how he applies techniques used in dramatic movie star body transformations to general pop clientele aiming for fat loss. He
    Bunsen burners at the ready for Part 2 of Dr Mark Schauss' series on pathology! In this segment Dr Schauss takes us through a Comprehensive Metabolic Panel or CMP and along the way explains sodium in the western diet, how much protein is too m
    Lab coats on for Part 2 with Dr Bob! He gives us the facts on nutrient density of modern food, symptoms of toxicity and the burden of toxins on fat loss, also the benefits of caloric restriction for longevity and the reality of epigenetics... A
    A highly informative and feel good chat with the Dr Bob Rakowski! In part 1 Dr Bob explains excitotoxins and the facts behind acid / alkaline balance and also his top 7 nutritional fundamentals and detox pathways - great stuff! Evil Genius Do
    Lab coats on! Dr Mark Schauss joins the boys for Part 1 of his series on pathology - in this segment Dr Schauss covers the basic blood panel and how it relates to human health. Also on this ep, apart from pretending to be doctors, Rawdon & Tom
    In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory - negative adaptations to volume training and how to resensatise anabolic pathways for growth, frequency per body part recommendations, max recoverable v
    An interview not for the faint heated! In Part 1 of this content rich podcast Dr Mike Israetel explains the physiology of hypertrophy - enzymatic machinery, mTOR signalling and satellite cells but in layman's terms so Rawdon & Tom can understan
    There's WHEY more that goes into your protein shake than you think! Shaun Cooper from Subito Supplements joins the boys in-studio to explain exactly how whey protein is made, the different kinds of whey and what to look for on the label to buy
    FMA founder Mark Buckley joins the boys again for a 'warts & all' interview. Offering his own life experience as an example Mark explains the concept of 'self parenting' as the critical skill required to be a successful coach. He covers plenty
    Don't miss the final instalment in Dan Garner's Recovery Series - Recovery from injury. Dan covers the 3 stages of injury recovery - Inflammation, Proliferation & Re-Modelling and goes in depth on what nutritional and supplementation strategies
    White Lab Coats on as we glimpse into the "quantum nature of endocrinology" with Dr John Crisler from All Things Male! A true leader in his field, Dr Crisler breaks down testosterone therapy - testing methods, the role of estrogen, symptoms, e
    New weekly format! In this episode Dan Garner delivers Part 3 of his Recovery Series - Recovery from physical activity. Dan goes into detail in this segment and explains how to recover like a pro athlete! Also in this episode the boys explore 2

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