Leigh Howarth & Byron Li
Be Kind Be Happy PodcastEpisodes
Episodes of Be Kind Be Happy Podcast
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In this course, we read and analyze the short Buddha text, The Sutra Teaching the Four Factors while explaining the underlying meanings and context surrounding the teaching.This is a very important Buddhist text for sincere practitioners becaus
In this audio course, we read and analyze the short Buddha text, The HeartSutra, while explaining the underlying meanings and context surrounding the teaching.This is one of the most popular Buddhist texts and is one of the central texts for th
In this Audio Course, we read and analyze the entire Buddha text, The Sutra on Amitabha Buddha, while explaining the underlying meanings and context surrounding the teaching. This is one of the most popular Buddhist texts and is one of the cent
⌚Time Stamp0:30 – Let’s take three deep breaths together1:30 – Why Gratitude is Important2:05 – Byron’s Lesson #1 – My Life Partner05:05 – Leigh’s Lesson #1 – My Loving Girlfriend13:00 – Byron’s Lesson #2 – Leigh and the Podcast16:35 – Leigh’s
⌚Time Stamp1:30 – Let’s take three deep breaths together2:50 – What does health mean to us?5:15 – Did you focus on physical health in the monastery?10:20 – More than just physical health14:45 – How to build strong mental health17:00 – 5 habits
⌚Time Stamp0:30 – Let’s take three deep breaths together2:15 – Byron’s profound moment of knowing. 8:45 – Using your body and mind as your basis of testing.11:35 – Part 1 - How to differentiate knowing from thinking15:40 – Being honest with wha
⌚Time Stamp0:30 – Let’s take three deep breaths together1:45 – The importance of learning4:45 – Education is the foundation for everything7:35 – Moral Education8:20 – How to be better self educators12:40 – Importance of cultivating a growth min
⌚Time Stamp0:30 – Let’s take three deep breaths together2:00 – The primary source of success7:30 – Rule #1 - Build Your Energy11:20 – Benefits of Intermittent Fasting13:50 – Listen To Your Body15:50 – Rule #2 – Don’t Waste Your Energy21:15 – At
⌚Time Stamp0:45 – Let’s take three deep breaths together4:35 – The silent retreat8:25 – The intense daily schedule13:30 – The Meditation Practice16:30 – Difference between Chinese Buddhism and Thai Buddhism19:40 – When the mind stops thinking20
⌚Time Stamp0:20 – Let’s take three deep breaths together1:30 – Introducing Leigh3:40 – What is your why?8:25 – I want to make people happy.10:25 – Where did the journey of self-actualization begin?13:40 – What are the specific areas you want to
⌚Time Stamp0:15 – Let’s take three deep breaths together1:20 – Introducing Jeremy6:05 – Jeremy’s coaching background10:30 – The role of perception on our performance15:35 – How we can transcend our limiting beliefs23:00 – Changing the language
⌚Time Stamp0:40 – Let’s take three deep breaths together1:45 – A bit about Byron4:55 – Why was the corporate life not for you?6:30 – Did you have a calling from the monastery?9:40 – What was your motivation for being a Buddhist Monk?12:35 –What
⌚Time Stamp0:35 – Let’s take three deep breaths together2:10 – Understanding your intention – What is my WHY?6:00 – How bad do you want it?9:40 – Constantly reevaluate your intentions13:00 – What must we do? What must we give up?16:00 – Act lik
⌚Time Stamp0:50 – Let’s take three deep breaths together2:35 – How to love what you do7:05 – Bringing mindfulness into it11:40 – Care for what you do and who you’re doing it with14:00 – Setting an intention17:00 – Positive reinforcement methods
⌚Time Stamp0:20 – Let’s take three deep breaths together2:35 – The 3 Stages of ‘Think Good Thoughts’4:15 – Getting rid of negative thoughts9:20 – The Four Immeasurable States10:40 – What is Equanimity?11:45 – What is Joy and Compassion12:45 – W
⌚Time Stamp0:25 – Let’s take three deep breaths together2:05 – The Philosophy of ‘Speak Good Words’ 8:00 – Speech Meditation11:51 – Words create our reality13:20 – Being comfortable in silence17:20 – Being the Master of Good Speech20:25 – Consu
⌚Time Stamp0:40 – Let’s take three deep breaths together1:55 –Introducing the 3 Acts of Goodness 3:20 – The First Act – Do Good Deeds7:20 – The 4 Levels of Giving9:20 – The Gift of Fearlessness13:47 – Examples of Good Deeds to practice in every
⌚Time Stamp0:25 – Let’s take three deep breaths together2:30 – The importance of habits and how to develop them. 5:00 – Byron’s daily habits8:00 – Habits require discipline13:00 – How to make habits stick14:25 – When you break your habit streak
⌚Time Stamp0:30 – Let’s take three deep breaths together2:25 – Inner happiness comes being true to yourself. 7:52 – Use your happiness to fuel your own tank12:55 – Real happiness is eternal, unconditioned, and effortless15:15 – How happiness le
⌚Time Stamp0:40 – Let’s take three deep breaths together1:40 – What is inspiration?2:55 – Byron’s sources of inspiration3:50 – Leigh’s sources of inspiration4:40 – The inspiration of Byron’s Monastic Master (Venerable Master Hsing Yun)8:45 – Te
⌚Time Stamp0:20 – Let’s take three deep breaths together1:51 – Ingredient #1 – Being free from judgements 3:40 – How to be less judgmental8:34 – Ingredient #2 – Having a meditation practice9:50 – Breathing meditation12:27 – Guided meditation15:
⌚Time Stamp0:15 – Let’s take three deep breaths together2:35 – Introduction to Visualization3:00 – What visualization means to Byron8:13 – Byron’s vision of Happy Learning Club (a children’s learning center I established in Thailand)12:09 – Est
⌚Time Stamp0:10 – Dealing with strong depression and anxiety3:14 - Coming out of vicious cycles of negative7:05 - Byron’s quote of the week – Be Gentle To Yourself14:04 - Changing your perception of adversity21:50 - Using breathwork to deal wit
⌚Time Stamp0:20 – Is health and exercise related to spirituality?7:50 – How to manage being around people with low energy.11:52 – I will always care even if I cannot always help17:35 – Failing and hardship is just as important as success and ha
In this episode we explore how we can find fulfillment and unconditional happiness. Together we dive deep into stories and experiences we've had traveling around the world. Touching on many personal philosophies along the way. Byron - An Austra
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