Estelle Coombe-Heath
Beyond Overeating by Wholesome Lifestyle ProjectEpisodes
Episodes of Beyond Overeating by Wholesome Lifestyle Project
Mark All
Search Episodes...
What are your plans for this year?If you decided that this is your year to STOP binge eating, then you are in the right place.I don't just have lived experience with binge eating ( I struggled for over 13 years with binge eating ) I also have
Every year we grow and learn. In today's episode, I share my top 8 life lessons of 2022 and how they apply to your relationship with food. It is my hope that my lessons can support you along your journey!!Love and light,XxStelThe Food and
Lorrie Brook is a Mediator and Conflict Resolution Coach from the Relationship Architect. Lorrie’s specialty is helping people with conflict resolution before they separate. With over 15 years experience in the family law industry, Lorrie hel
December can be a triggering time for emotional eaters, there is so much to try and finish, so many things we didn't get to achieve. Today I share my top three tips to stop emotional eating. For emotional eating help this December, send me a m
This is a simple tip to overcome emotional eating for one of my listeners who shared the following: I'm an emotional eater. When I'm feeling stressed or overwhelmed, I turn to food for comfort. And once I start eating, I can't seem to stop. I
Marrying together the spiritual & emotional with the physical, Heather takes people on a colossal journey into their world of money. She helps them discover their fundamental relationship and behavior around money and success, correct any area
Stress eating can be frustrating and can interfere with our wellness goals. Today I share the top reasons why you stress eat and how you can start to manage stress eating. Receive 1 month of free access in the Align and shine membership valued
Overcoming your Halloween demons (a.k.a the food zombie brain 🧠)My top 3 tips to prevent a Halloween bingeFor many of my clients, Halloween can be very triggering. They feel like they cannot have any of the candy (or lollies here in Austra
Moira struggled with emotional binges from the age of 16, she would reach for pizza and ice cream when she felt stressed or nervous. She joined my food freedom program because she was fed up with where she was with her relationship with food a
Our relationship with food is not as simple as calories in vs calories out. Our eating problems keep us from enjoying life, relationships with others, and even our spirituality. They usually have very little to do with food. I also share a sm
We all get overwhelmed, whether you binge or not, overwhelm is natural. This episode details the steps I take to manage my overwhelm without binge eating. Start a new mindfulness habit todayvisit https://aurahealth.io/guestpass/stel to recei
Healing from bine eating is an inside job. Today I share an extract from my book "The world of energy healing". In this book, I talk about the energy of our relationship with food and how to change from the inside. Book an emotional energy
I have a Special guest today. My client Sheila, all the way from England. She approached me because she was an emotional binge eater who felt disassociated from her body. She describes her relationship with food as follows: "when the poop hits
I wanted to share how I use energy works as part of your healing journey.Energy Healing is a holistic practice that involves activating the body’s energy systems to remove blocks and to restore balance when it comes to your relationship with f
I'm getting raw, real, and honest!!Many of you already know my story but it’s been a while since I’ve shared my journey. I also share some Join the Wholesome Lifestyle Sisterhood, This is a safe space to share your journey and get your binge
Are you desperate to learn how to stop binge eating? Are you looking for binge eating help? Are you ready to finally stop emotional eating? This episode will teach you an EFT (emotional freedom technique) tool so that you can learn how to sto
The binge-guilt cycle can be exhausting. You can go days or even weeks without an episode of binging. Then, out of nowhere, you’re back in the cycle of eating to excess while feeling out of control. Afterward, you are overcome by feelings of gu
Do you struggle with overeating? Do you feel like you self-sabotage? Maybe you eat in secret late at night? These are my tips to overcome overeating from my own experience and what I teach my clients. Start a new mindfulness habit todayvisit
What causes a binge? How is the brain wired for binge eating?Today I share more on why you binge eat and what to do about it. If you want me to help you with a step-by-step plan to stop binge eating send me a message at https://wholesomelifes
https://wholesomelifestyleproject.com/work-with-me/quiz/--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message
Do you manage to stick to a diet for a few weeks but then start going off track?Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?Maybe you are desperate to shield your children from
Imagine if overeating was something you no longer had to worry about?I think it's about time you experienced immense food freedom in your life and I'm inviting you on a journey to break your old overeating patterns. The Rewire Your Overeating
Nicky is a very special guest, she is one of my rewire your overeating brain mastermind clients. Before working with me she never had a good relationship with food. She feels like she wasted so many years shying away in the house because of h
An unbalanced crown chakra can lead to disassociation from your body, and disconnection from others and the divine.Today I share more about how we can energetically heal our relationship with food and our bodies through the crown chakra.The F
An unbalanced third eye chakra can lead to impulsive eating, overeating /binge eating, and a lack of body trust It can become blocked with obsessive food thoughts, paranoia about weight gain, and disassociating from others because of body sha
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us