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Timothy Edmunds
BioResilience PodcastEpisodes
Timothy Edmunds
BioResilience Podcast
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Episodes of BioResilience Podcast
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Spending hours on hours at my kids sporting events over the last few months gave me a little time to reflect. One thing I noticed was the main difference between the players was their ability to know where to be on the field at all times. The
In this enlightening episode of the BioResilience podcast, we dive deep with Jordan from CrossCountry Wellness, exploring the intricacies of his unique CBD product line. As someone who has experimented with countless CBD offerings without notic
I totally became a victim of everything I try to strategize against. Everyone is at risk. I've been knocked out for the last 60 days or so trying to overcome depression. Practicing everything I know to work to overcome, exercise, proper nutr
A recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic nervous response. In this episode we talk about bed time sel
The idea of a plan sounds too simple to be a key factor in our ability to keep our systems calm and regulated. I'm always looking for ways to shorten the window of time I spend in a sympathetic nervous state. Recently I found, a simple plan, ev
Why do people struggle losing weight or sticking to a new year plan? The answer isn't discipline, laziness or motivation. The answer, in my opinion, is based on the priorities of the body. When under threat the body needs to conserve energy
On a recent visit with my doctor we took some metabolic tests to determine how I can optimize and recover quicker. Getting data on true BMR and proper macro requirements can be a game changer for performance and overall health. Have a quick l
Staying cool under pressure is definitely a skill that can and should be developed. Bringing unneeded emotions into a situation usually distracts from executing the plan and can really make a bigger problem out of thing. This past week I was a
In this podcast, we explore the transformative power of Zone 2 training, a method involving over an hour of cardiovascular work at a moderate intensity. Here's personal story of grappling with anxiety and frustration over a challenging client r
"The Power of the Community" lies not just in the collective strength of its members, but in the profound impact of shared experiences and mutual support. When we actively listen to others' problems and experiences, we engage in a process of co
In our fast-paced world, we often find ourselves in pursuit of instant gratification and quick success. We set ambitious goals for the short term, expecting to see remarkable results within a matter of months. However, what we often fail to rea
'Tis the season for candy and fun! We don't need rules or labels for Trick or Treat we need inclusivity! Where the blue candy buckets have an understandable intent, it segregates those with developmental or neurological disabillities. As opp
If you haven't seen it yet, you've gotta check out Terrain, a documentary on Prime. Terrain challenges our understanding of "getting sick" and "staying healthy". Now I don't know how much of this concept is going to be 100% proven true, but it
In today's digital age, we have a plethora of communication methods at our fingertips. From the quick text or DM to the traditional face-to-face conversation, each mode has its own strengths and weaknesses. Let's dive into a ranking of the top
Regular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence, can have profound effects on our well-being. It's not just about the quantity, but the frequency that can lead to a range of symptoms, from physical
The autonomic nervous system (ANS) is composed of two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body's "fight or flight" response, a primal reaction that
The lymphatic system plays a vital role in maintaining the body's immune function and fluid balance. When working optimally, it efficiently removes waste products, excess fluid, and toxins from the body. However, when it's sluggish or compromis
In this enlightening session, we delve deep into the phenomenon of burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. We explore how burnout manifests differently in neurotypicals and the ne
Recovery Mastery: The Hidden Key to Success at the 2023 CrossFit Games and Beyond" In the high-octane world of the 2023 CrossFit Games, a surprising trend emerged among the top athletes: their unparalleled focus on recovery. Dive deep with us a
Welcome to a transformative episode, where we delve into the essential first steps of regulating your body and fostering emotional well-being. Today, we embark on a journey of self-discovery and empowerment, equipping you with the tools to crea
Welcome to our latest episode, Using the Body to Conquer Anxiety & Depression. We often think of anxiety and depression as problems of the mind, but what if we've been looking in the wrong place? What if the most effective solutions lie not in
I had a hellva run! Nothing lasts forever and an opportunity to learn is always waiting for the right moment to strike. I've been in a healing process for 6-7 months. I've gone from dehydrated and under nourished to fighting through pain.
Being in sales for over 2 decades I've been able to see two different philosophies as it relates to selling. One strategy is to get out there and sell, don't take no for an answer and explain to the buyer why they need your product or service.
I recently went for my second float tank experience. For me, after leaving, it feels like I've slept for a full day and work up completely calm, relaxed and full of energy reserves. No touch, No smell, No taste, No sight, No sound. I want one
If you think Zone Heart Rate Training is the best way to build endurance (I think it is) then imagine using the same principles to build mental endurance... I grabbed this technique from David Goggins and his most recent book. He thinks you ca
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