Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern.A guiding principle of guard retention is...Keep your knees to your chest.In this video, I explore how to unlock and strengthen that movement p

This type of training will make you strong for BJJ

Dec 10th, 2023 7m 26s

Is this episode we cover:Isometric training for grapplers, the scienceThe 3 different types of muscle contractionsThe different types of isometric trainingHow to implement isometric training into your routineDifferent scenarios wh

How to Develop Unstoppable POWER for BJJ

Nov 26th, 2023 20m 26s

"Develop Unstoppable POWER for BJJ"In this episode, we cover:- What is Power?- The story of two athletes- How to Train for Power- Two athletes revisited- SummaryTimestamps:0:00 Intro0:47 What is Power4:31 The Story of Two Athletes6

Nutrition for BJJ Performance

Nov 20th, 2023 53m 44s

A basic introduction to sports performance nutrition for BJJ.For a full nutrition course check out BJJ Strong Online.Chapters:0:00 Intro 0:33 What makes jiujitsu-specific nutrition “different” 2:44 Calories and Macro Nutrients 14:41 Bod

BJJ Specific Training Program and Why It's SO Important

Oct 29th, 2023 32m 13s

BJJ Specific Training Program and Why It's SO ImportantThis is episode 004 of the BJJ Strong Podcast.In this episode, we cover:In this episode, we cover:1. The limitations of Jiujitsu 2. The athletic profile of a jiujitsu athlete3. Non

How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide

Oct 19th, 2023 20m 58s

How to Recover for BJJ | The Ultimate Jiujitsu Recovery GuideThis is episode 003 of the BJJ Strong Podcast.In this episode, we cover:1. The science behind recovery and damage2. Overreaching3. Muscle Soreness from BJJ and what to do abou

How to Get Jacked for BJJ | The Complete Beginners Guide

Oct 11th, 2023 25m 32s

How to Get Jacked for BJJ | The Complete Beginners GuideThis is episode 002 of the BJJ Strong Podcast.In this episode, we cover:1. Why should you bother getting jacked for BJJ? 2. A brief look at the science behind muscle hypertrophy 3.

How to Get Strong for BJJ | The Complete Beginners Guide

Oct 4th, 2023 30m 35s

"The Complete Beginner Guide to Getting Strong for BJJ"This is episode 001 of the BJJ Strong Podcast.In this episode, I cover a "surface-level" introduction to strength training for jiujitsu to improve your performance on the mats and reduc

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