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Clay's Cortex PodcastEpisodes
Episodes of Clay's Cortex Podcast
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You have worked out the whole off-season. You have strengthened your weaknesses.You have built strength and power that you haven’t had previously.Then season comes… you don’t have time to train on a regular schedule like you did in the off seas
I have been asked this question a lot of the years when training athletes… “Should I take Creatine”. Parents of these athletes ask… “Is it safe for my athlete to take it? I have heard…”.This question is like the stock market, it comes and goes
Are you a combat sport athlete (Jiu Jitsu, Kick Boxing, Wrestling, etc)?Combat sports are in a category all their own when it comes to demand of sport. So how do we prepare for the demands of the sport?Do we keep going pedal to the metal or bod
It is a new year, and many want to reach new fitness goals and health. But there are many that don’t know where to start or where to turn for help when it comes get help.Where do I begin?How can I stay consistent with exercise? In the past I ha
When it comes to training athletes there are unique considerations and variables to think about. Sometimes their goals are on a timeline and the same goals for their injuries.One thing that is a mission at Curtis Clay Training is to prevent inj
E30 | Clay’s Cortex Podcast | Generate Some Tension (ft. Meredith Mack) The purpose of muscle is to Generate Tension. Most people focus on the movement, but they seem to neglect the thing that causes the movement, our muscles. This episode is a
Stress, force, load, whatever term you would like to use can change a system. But are we loading the system enough to elicit a change? If you want to cause you body to change the way it feels, moves, or produces force you need to load it approp
When it comes to a quality workout there are many factors that are involved. But one of the biggest is focusing on completing one quality repetition at a time. The same applies to building a business in the fitness industry. If this episode of
There are various forms of Communication...VerbalNon-VerbalWrittenandvariations of those listed above.When it comes to working with clients as a exercise professional we need to hone the skill of communication just as much as we work on teachin
A car needs gas to operate, and the quality of fuel impacts the longevity of the car over time. Our bodies need food or 'fuel' to help get the most out of our bodies. In this episode featuring our guest Scott Littlefield of VitL Nutrition will
E25 | Clay’s Cortex Podcast | Traits of a Master (ft. Tom Purvis) Expert (noun); a person who has a comprehensive and authoritative knowledge of or skill in a particular areaWhat does it mean to be a 'Expert' or a 'Master” at something? In this
In this next installment of Clay's Cortex Podcast Curtis & Jazz talk about how exercise is ESSENTIAL. During this COVID-19 "Pandemic" most gyms/ studios/ personal training services were put on halt. But from the research and science behind exer
E23 | Clay’s Cortex Podcast | Is Your Body a Money Pit? (ft. Charlie Rowe + Tim Livingston)This episode was a cool continuation from the last episode (E22), we will talk more about the Muscle System Specialist Program. But I or we would like to
Ep22 | Clay's Cortex Podcast | How the Muscle System Specialist Program Impacts Exercise Professionals (ft. Charlie Rowe + Tim Livingston)In this episode of Clay's Cortex Podcast, I will debrief and talk with some fellow Muscle System Specialis
Ep21 | Clay’s Cortex Podcast | Finding Peace in the Chaos What we are experiencing right now will be in the history books. A time of panic, fear, economic stress. But through it all are we able to find peace? During this time we have so much
Ep20 | Clay's Cortex Podcast |Operating in Excellence How can you stand out from the crowd? How can you be the cream that rises to the top? In this episode of Clay's Cortex the Podcast we will talk about how to Operate in Excellence. This epis
Ep19| Clay's Cortex Podcast | Your Environment Shapes & Molds YOU ft. Arthur HallThis episode of Clay's Cortex is a reflection of how what you allow into your life can change and shape you. We have all heard this, "be careful with the company y
Ep18 | Clay's Cortex Podcast | Exercise for LifeIt is January 2020... which means? New Year’s resolutions, and that mean many people have health and fitness goals. This means working out and getting fit.Exercising is a good thing; we don’t have
Ep17 | Clay's Cortex Podcast | To Take on the Client or to not Take on the Client... that is the DILEMMA Are you a Trainer? Strength Coach? Exercise Professional?If so then you know what January 1st means? A influx of people wanting to work out
Ep16| Clay's Cortex Podcast | Knowledge + ImaginationIn this episode of Clay's Cortex Podcast Curtis will talk about the link between knowledge and imagination.This topic came from the Albert Einstein quote, ' Imagination is more important than
Ep15 | Clay’s Cortex Podcast | Traits of a Exercise Professional (ft. Greg Mack) I am excited to bring this episode to you all, especially Exercise Professionals/ Personal Trainers/ Strength Coaches.I have wanted to have Greg Mack, the creator
Ep14| Clay's Cortex Podcast | I am cleared from my injury... NOW WHAT?You have a injury or have pain, you then go to the doctor, they prescribe physical therapy you, go to physical therapy for a few weeks then you get CLEARED from your injury!W
Ep13 | Clay's Cortex Podcast | "Why do I keep getting hurt? (ft. Josh Fitch)Do you keep getting hurt while exercising or training? Does your son or daughter keep getting hurt while playing their sport of choice? This is such a common concern fo
Ep12 | Clay's Cortex Podcast | 1 Sport Year-Round vs. Multiple Sports Throughout the YearThis seems to be a very hot topic right now and with that being said I get asked about this at least one time per week.The more is better is not always the
Ep11 | Clay's Cortex Podcast | Give Credit Where Credit is Due"Imitation is the biggest form of flattery"We have all heard this saying, and we most of us want to be original.When it comes to life, school, business, and the fitness industry we w
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