Kimberly Schlag
Decades of StrengthEpisodes
Episodes of Decades of Strength
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We have loved spending time with you these last 4 years. Thank you from the bottom of our hearts for your support, for your questions & for sharing your stories with us with such honesty and vulnerability.--- Send in a voice message: https:
Wrapping up the last of questions from our listeners. On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds. --- Send in a voice message: https://podcasters.spotify.c
Back again to answer more questions from the listeners. We cover:If you injure one limb, should you continue to train the other sideHow to minimize fat gain when eating in a surplus to build muscleHow to overcome strength decreases post
In our listener Q & A today we discuss:overeating while tracking or on a strict dietbody dysmorphia commenting on other people's weight loss--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/mess
Today we dive into some new dialogue in the reverse dieting space. Spurred by an article and podcast from the researchers over at Stronger By Science, we talk about what the scientific literature suggests vs what anecdotal evidence implies. No
We cover a lot of ground on this episode, from Kim's Alaskan adventure to Katie's foraty into macro tracking again. Along the way we break down some options for macro tracking apps now that My Fitness Pal decided to put one of their standard fe
This week Marci and Katie talk about how things in the coaching space are often not as they appear. We recount personal stories and experiences on the subject and challenge listeners to take a closer look at the content they are consuming! --
Inspired by a listener question sent to Kim, we talk about what NOT to do when it comes to optimizing your goals, whether they are for weightloss, maintenance or overall health. As usual we get a little fired up about the things that get a lot
As the lazy, hazy days of summer wind down an opportunity presents itself to be intentional about aligning your life with your values as you step into this next part of the year. Let's talk about it!--- Send in a voice message: https://podc
We're talking stress today:Managing itIt's impact on your health and fitnessHow your fitness and nutrition can both positively and negatively impact it--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstr
We packed in so much today; why sleep is important, how it can derail so many efforts, and how to crack down if you feel like you're spiraling. Listen in and let us know your thoughts! Mentioned/Suggested:Insight TimerBrain.fmShelby Harris,
Let's talk about hunger! How to manage anxiety around it, how to respect it and how to help yourself through it during a deficit. We also cover mental versus physical hunger, as well as some mindset conversation surround all of it! You don't wa
All or nothing thinking (aka black and white thinking) is a faulty thought pattern. On today's pisod ewe talk about how to recognize all or nothing thinking as wel as how to overcome it so that you can find solutions and success (even in the fa
Hooray, Kim is back and she joins us for the second half of this episode where we share our experiences with weight gain. We know this is a sensitive topic that resonates with many. As always, please connect with any one of us if you have quest
There was so much to say that we decided to make this a two-parter. Today, Marci and Katie share experiences with weight gain and lessons learned on the other side. Tune in next week as we expand more, and Kim circles back to share her thoughts
Summer is officially here! Which for many means more travel or time away from home. If you have a goal you've been working towards, you don't have to let this time of year derail you. It's possible to have a good time while still maintaining th
This episode is jam packed full of conversation surrounding women in business, entrepreneurial work while raising a family, overcoming resistance, the different definitions of what it means to be healthy and BREAKING NEWS about what's to come
Warning! Ranting ahead... We don't often deep dive into our thoughts on all that is wrong with dieting tactics, but today we discuss our candid concerns about some of the most highly marketed, targeted diets being pushed today. Please share you
How many times have you heard the phrase "enjoy the journey" thrown around? And does it make you want to roll your eyes? Especially when the process feels hard and you can't imagine how it could ever be anything other than miserable. In this w
Everyone gets little nicks and dings along the way and sometimes you might even experience a bigger injury. The good news is that it doesn't have to sideline your results.--- Send in a voice message: https://podcasters.spotify.com/pod/show/
Today we share our own experiences and takeaways from getting outside our personal comfort zones! No matter where you may be feeling resistance, we help you restore your confidence and understand how to take those next steps to the MAGIC!---
Sometimes we think we know where we stand on something important. Especially something as relevant to humans as air! But as Marci would say, ’you can’t read the label from inside the jar.’ Join us as we share our individual experiences about ou
Cravings! They can unravel the best of intentions and lead to feelings of guilt. In today's episode we talk about:Causes of cravingsHow to tell the difference between hunger and cravingsWays to navigate cravings --- Send in a voice
Every year about this time, we are inundated with messages about how to 'get shredded' or 'beach body' ready for summer. If you feel like you could benefit from some healthy dial movers that will help you keep your eye on the prize, we've got y
What fears do you have around aging? What does aging well mean to you? Marci, Katie, & I share our hot take on aging: how we're approaching it, and our practical takeaways for you on how you can age with more vitality.--- Send in a voice me
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