What's your story? Are you strong and resilient? Can you see that you've had challenges in your life that you've come through, and understand why you perhaps ate emotionally to soothe the pain? Do you reflect back and now see that you perhaps j

40 What real success looks like

Feb 1st, 2021 20m

Success is about more than the number on the scale or your dress size. When we wait for these numbers to meet our expectations we often miss the subtle cues that show how much we are already succeeding. How our habits are already changing. How

39 Dealing with food waste

Feb 1st, 2021 18m 20s

Not wanting to waste food is an obstacle that comes up for many of us on the weight loss journey. When we are tucking into our meal and find ourselves feeling content or even full, a little voice can start up telling us how bad it is to waste f

38 Believing the impossible

Feb 1st, 2021 25m 37s

Do you believe it's possible to lose weight? Can you maintain it easily for the rest of your life? Do you believe your body is beautiful? Many of us have engrained limiting beliefs that may feel impossible to change. I hear women telling me all

37 Better new years resolutions

Jan 9th, 2021 17m 46s

How can we create sustainable, realistic new years resolutions?In this episode, we discuss: how our emotions play a role in successfully starting our journey to creating change through new years resolutions and will often fuel us to fall off th

36 Dealing with the holiday aftermath

Dec 31st, 2020 20m 53s

How is the new year kicking off for you so far?If you find yourself in a place where you've put on weight over the holiday season, and you're feeling regret, shame and guilt over what's happened then this episode is for you.In this episode we d

35 Mastering holiday eating

Dec 21st, 2020 23m 22s

With the holidays approaching I hear from alot of women that they are having mixed feelings and internal struggles. Despite perhaps looking forward to the festive season, time away from work and spending time with loved ones there’s a fear that

34 Outsmarting the shitty committee

Dec 5th, 2020 18m 13s

What negative comments does your shitty committee (or inner critic) say to you? Many of these thoughts can create pain and struggle, especially for women in relation to eating and their body. The truth is these thoughts are not the truth. They

33 Diet mentality vs longevity mindset

Nov 28th, 2020 21m 38s

If you've tried again and again to lose the weight you kept regaining and don't seem to succeed permanently, this week's podcast is for you.Over time I've noticed a collection of behaviours, beliefs and patterns with women who have yo-yo dieted

32 Failure is your key to success

Nov 20th, 2020 20m 10s

Could failure actually be your key to releasing the pattern of yo yo dieting?In this episode we discuss:How failing badly is a sneaky sabotageThe power of curiosity and compassionWhat it looks like to fail wellHow learn from the experience and

31 Breaking the pattern of overeating

Oct 23rd, 2020 26m 2s

So many of us yo-yo dieters have suffered with patterns of overeating for years. We have been trained by the diet industry and media to be continually searching for the right eating plan, the right regime to get healthy.We have been taught that

30 Losing weight with a diet mentality vs new you

Oct 9th, 2020 22m 58s

I had a powerful coaching session with a client last week. At the start of the session, she asked me: what's the difference between losing weight though diet mentality vs the way you teach us? Priya* (not her real name) was feeling deflated. Af

29 Your brain's role in weight loss

Oct 2nd, 2020 21m 37s

Let's talk about your brain's role in weight loss. As I was updating my website here recently I found myself reflecting on how things have changed with the way I work with women and weight loss.When I was focussed on working as a natural health

28 How to deal with sugar cravings

Sep 18th, 2020 20m 29s

Sugar cravings can feel SO uncontrollable right? For many of us, sugar can be a very addictive substance which leaves us feeling powerless in the face of intense cravings.I've been working with a client for the past few months who has had inten

26 When it's not working

Sep 10th, 2020 20m 35s

If you've ever found yourself thinking that it's not working, that you're doing something wrong or that you need to correct and change something this week's episode is for you. I see this block coming up in women's weight loss journeys all the

25 Twenty lessons from losing 20kg

Sep 4th, 2020 23m 46s

My weight loss journey was never really about my weight at all. Little did I know at the start of the journey... 🤯I was reflecting on the journey recently and what I've learned in the 3 years since I started this, and set myself the task of wr

24 How to look good at any size with Alice Barnes, Personal Stylist

Jul 31st, 2020 38m 13s

I recently caught up with Alice Barnes, a Personal Stylist from ABC Image. I met Alice recently and we really hit it off, chatting all about body confidence, weight loss and body image. She and I hold many of the same values and beliefs.If you'

23 Going on holiday while losing weight

Jul 23rd, 2020 21m 11s

When you're losing weight and about to embark on a holiday it can bring up so many mixed emotions. For many of the women I work with, there is a feeling that they can't trust themselves not to lose control around all of the food available while

22 Skinny bitches & other stories we tell ourselves...

Jul 16th, 2020 20m 19s

Do you ever find your brain automatically reacting with a judgement about other women? Phrases like "skinny bitch!" or "it's easy for her" or even "she might be skinny but at least I'm nice".Thoughts like these can be like dirty little secrets

21 The downsides to losing weight

Jul 10th, 2020 16m 59s

Have you ever found yourself eating when you promised THIS time you would stick to your diet?Do you ever wonder why the hell you always sabotage your success?These are questions I get from my clients all the time, and I used to wonder that abou

20 Hating yourself thin

Jul 3rd, 2020 24m 20s

Hating yourself thin.... has that really ever worked for anyone in the long term? Punishing ourselves with restrictive diets, feeling shame and guilt after eating foods we have deemed "bad", making strict rules to live by because we are apparen

19 FOMO on the weight loss journey (fear of missing out)

Jun 26th, 2020 18m 37s

Fear of missing out..... So many of my clients tell me about their FOMO on their weight loss journey - I think it’s something we all experience. Can you relate?Feeling it’s unfair when your friends or family eat or drink something you’ve told y

18 How to handle social eating

Jun 18th, 2020 25m 8s

We're coming out of lockdown slowly here in the UK, and I've noticed a lot of conversations recently about social eating. For people who have been on a weight loss journey, there's a lot of worry that they will "fall off the wagon" and overeat

17 Giving your power away to the foods you overeat

Jun 12th, 2020 22m 9s

Have you ever felt powerless around certain foods?Have you ever experienced an overwhelming desire to lose yourself in binging a certain food?Do you find yourself craving your childhood favourites at times, not understanding why you do this?If

16 Creating a vision with Glyniss Trinder, Transformational Mindset Mentor and RTT Therapist

Jun 5th, 2020 28m 30s

On today's episode I welcomed a very special guest: Glyniss Trinder, a Transformational Mindset Mentor and RTT Therapist who helps people break through limiting beliefs to create a life of their dreams.I was inspired to invite Glyniss on to the