ATX Burn Productions
Eat Your FeelingsEpisodes
Episodes of Eat Your Feelings
Mark All
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Do you frequently find yourself dismissing negative thoughts and feel frustrated when others express negativity? Do you surround yourself with positive affirmations and constantly encourage friends or family to “look on the bright side”? Congra
Change is a funny thing. In most cases, it offers an opportunity to start a new and focus on self-improvement, but that doesn’t make it any easier to avoid ransacking a bag of Cheetos. In this weeks episode we share the insanity that we both ex
COVID-19 has been a historical, life-changing experience for all of us. And while the end is on the horizon with the approval of the vaccine, the second wave is still very real, and very serious. Listen in as Brandy shares the terrifying experi
Whether you’re totally feeling your bod or would prefer to hide under a rock, confidence plays a major role on the journey to optimal health. Listen in as we chat about the risks of having both too much confidence and not enough, and what you s
Regardless of where you stand on the political spectrum, we can all agree that this election has been CRAY. Throw COVID into the mix and you've got the perfect concoction for an emotional eating disaster. We get it (especially Brandy) but unlik
We all have that special someone in our life — the one who makes you add bean-based party food to your menu to adhere to their strict vegan diet. And while there’s nothing wrong with that, the vegan lifestyle comes with an array of challenges t
That venti extra whip mocha might have been fine in your early 20s, but once you pass 25, not so much. In this week's episode Brandy talks about her struggles with losing weight after 24 while Robin shares the biological reasons that our younge
It's no secret - American's love any and all cosmetic surgery. But could popular cosmetic fat-melting methods (lipo, cool scultiping, gastric bypass) actually cause more harm than good? That's what we're discussing this week as Robin explains t
We all know that yoga provides a variety of health benefits, but what's up with all chakra talk? That's what we're discussing in this weeks episode. Brandy shares her inability to activate her "spiritual energy" while Robin breaks down yoga con
We've all heard it before -- drinking a minimum of 64oz of water per day can do amazing things for your health. And if you're anything like Brandy, you've spent your entire life avoiding this extremely simple cure-all solely because everyone wo
With the Coronavirus, the political climate, and the uncertainty of the future, the stress of our current times is definitely taking a toll on our collective health. But can sharing your feelings with a stranger actually help? That's what we're
Who says you can’t have your cake and eat it too? In this episode Brandy digs into her pretty unhealthy obsession with certain junk foods (graham cracker ice cream sandwiches YUM), while Robin offers up some simple, healthy alternatives ranging
Sure, a cleanse might seem like a fast + easy way to shed those extra pounds but how safe are they? And are they even effective for keeping the weight off? That’s what we’re exploring this week as Robin shares her personal (and slightly terrify
If sex is more of a burden than an enjoyable act of love, your health might be to blame. In this week's episode Robin and Brandy talk about their very contrasting sex drives, how tight pelvic floor muscles could be the cause of painful intercou
How the heck do you stick with a health regimen when life keeps throwing curve balls? That’s what we’re delving into this week. From Robin getting her car stolen to Brandy having marriage issues, we discuss ways to maintain mental and physical
Do milk alternatives actually taste anything like standard dairy milk? That's what we're exploring in this week's episode as Brandy and her 10yr old daughter do a live, on-air tasting of 6 different milk/creamer alternatives ranging from cashew
Whether it’s fast food on the road or delicious deserts prepared by family, is it even possible to go on vacation without weight gain? That’s what we’re digging into this week as both sisters return from their recent road trips. Robin shares he
To supplement or not to supplement? That's the question we're answering in this episode. Robin shares the results of her (slightly insane) week-long broth cleanse while Brandy reports back on her (slightly pathetic) once-per-week physical activ
How do you muster up the motivation to be physically active when you'd literally rather be doing ANYTHING else? That's what we're diving into with this episode. Robin shares tips for starting out small with weekly workout routines and how to in
Look through your kitchen cupboards and what's the most common ingredient you'll find hidden within nearly every boxed or quick-prepare food item? Soy. In this episode Robin digs into the source of our country's high soy consumption, how it's c
While depression may not be completely curable, there are a few ways to make it suck a little less, and that's what we're digging into with this episode. Robin shares 4 mental and nutritional-based tips for climbing out of the "depression hole"
Brandy reports back on how she's doing with Robin's slightly annoying yet surprisingly effective water challenge (30oz/day), the physical and emotional impact of falling into the stress-fatigue loop, and how to get yourself to calm the heck dow
Get to know personal trainer Robin Atwood and stand up comedian Brandy Thomas as they share their extremely different approaches to health despite being sisters (hint: one is healthy, one is not), what they plan to dish out with this podcast, a
Then you're a completely normal human being. In this episode we cover the source of emotional consumption (and yes you can probably blame your parents), what happens when you swap one bad habit for another, Brandy's super unhealthy addiction to
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