Heidi Jandel Weiland
Empowered IntrovertClaimedEpisodes
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Happy new years, my beautiful introvert friend! To help you make the most of this year, I wanted to gift you a special bonus episode to help you choose a Word of The Year. It’s a simple tool that helps you cultivate the highest vision of your l
Hello, my beautiful introvert friend! It's been a while, and I'm thrilled to be back sharing updates on life and my path of gentle business. If you're feeling tired, overwhelmed, or disenchanted, especially in the online space, grab a cup of te
In this season finale, we're delving deep into the world of habits and how they can bring ease into your business, especially if you're an introverted entrepreneur or anyone with unique energy needs. Instead of spouting a list of habits at you,
In this episode, I look at reducing overwhelm in your business by changing your relationship with email. If you’re an intropreneur or a sensitive person seeking a healthier and more joyful relationship with their inbox, you’ll find useful stra
What’s actually going on when you’re feeling overwhelmed because you have so much work? If you’re feeling burned out in your business, especially if you are an intrapreneur, sensitive solopreneur, an unconventional self employed person in some
This month we're diving deep into work, entrepreneurship, self-care and shifting the culture of work. 💥💫💃If you don’t feel like you fit into standard work culture, or if you’re self-employed and you end up recreating the same systems that yo
Welcome to Episode 19 "Stop Blocking Your Dream Work." If you've been feeling trapped in your work, this episode will help set you on a path towards work you're not just content with, but work you're absolutely in love with. This is for you if
Welcome to the next episode of Season Two: "Introverts at Work," which is all about empowering introverts and sensitive souls in their professional journeys. In this episode, we go beyond conventional career advice, exploring the essence of ide
Welcome back to the podcast! In honor of summer vacation, this episode focuses on how to reduce stress around taking time off from your work. Vacations are a time when you want to relax and unplug, but often it can be difficult to truly set you
Welcome to the second season of the podcast! It's wonderful to be back after a lovely summer. In this short episode, I give you a sneak peek into what we'll be diving into over the next episodes and share some personal updates from my summer br
I’m currently on vacation from the podcast but just couldn’t help myself from recording this episode on working through burnout. My own journey to my career as a coach began with burnout and I truly believe it’s an invitation for you to create
Hi friends! - here's a bonus between-seasons meditation to help you stop feeling overwhelm.Feeling overwhelm makes it hard to think and get things done. Often, folx will try to solve overwhelm by figuring out a solution or knocking items off th
Hi friend, this short episode wraps up Season 1. I’m taking time off to enjoy travels and be present with all the summer activities, as well as reflecting on the direction I want to take this podcast. Today, I talk about the pressure of being b
Embodiment happens when the change you seek has become so much a part of you that you do it effortlessly, like brushing your teeth. Getting there, however, can feel hard.Whether you want to run your first 5k, feel more confident at work or star
In this episode, we’ll explore the power of mindset and how to transform your thoughts, feelings, and actions to align with the life you truly desire. You’ll learn one of the most powerful mindset tools that I have come across called the self-c
I used to cry after vacations. I’d be sitting in the airport bathroom, in a stupor, dreading going back to work and life as usual. Not that my life or work were bad, I was just so burned out and felt trapped without knowing what to do different
Summer brings the energy of activity and transformation into our lives. It's a season where we prioritize fun, changing up our schedule and getting the most out of the summer sun.You can direct this beautiful energy towards your own growth and
The way that you relate to your anxiety can have a big effect on the intensity of your experience of it. It’s so common to want negative feelings to just go away, but when you reject your emotions, it can inadvertently intensify your experience
Feeling whole in your work isn’t often talked about as being important. But when you find yourself feeling unsatisfied, it can be an invitation to create a way of working that feels deeply satisfying. Today’s episode will inspire you to go on y
When you find yourself in a pattern of hustling and burnout at work, it can seem like that it’s just the nature of the work and there’s no other way to do it. But, the WAY you show up in your work actually has a huge influence on the level of s
Manage stress better and learn what to do to be wildly successful at work- on your own introvert terms. After all, you're going to be working most of your life. You might as well figure out what YOU need to do to thrive, not just professionally
Use this meditation to help you manage chronic self-doubt so that you can feel less anxious and more confident each and every day......Free coaching call: heidijandel.com/callListen & review: Podchaser.com/empoweredintrovertInstagram: instagram
Self-doubt is one of the major roadblocks to being wildly successful in your work and life. It’s a normal human experience yet we keep it private and pretend to our coworkers that its not happening (which, surprise, does not help). Self-doubt c
As an introvert, it’s common to feel self-doubt, anxiety or like you’re not seen. Because we’re socialized to think that emotions just happen to us, it can seem like there’s nothing to do to feel better other than drinking a gin and tonic. You
Feeling shame is part of being human. Use this meditation to support yourself through this challenging feeling. We settle into the breath, connect with the emotions in the body and hold space for them with love and kindness.
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