Leslie Uffman Aguilar
Everyday Healthy MamaEpisodes
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Today, I'm talking with Physician Assistant Ashlene Korcek about polycystic ovarian syndrome that affects from 1 in 6 to 1 in 10 women.Mentioned in this episode: PCOS Fertility Meal GuideAshlene's Social Handle: @nourishedtohealthyAnd my
Stroller walking has so many wonderful benefits for a mama's physical and mental health. In this episode we're talking about why this often overlooked form of exercise is one that you need more of in your life!5 Steps to a Strong and Healthy
We are almost ¼ of the way through this year already! Crazy right?!This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into REALITY.www.leslieuffmanaguilar.comFull Show Notes
More and more people have heard of health coaching all the time, but a lot of people still don't know what it really means. So in this episode, I'm explaining what it is, what it isn't, and if it can help you.Mentioned in this episode:Lesli
I hear sooo many questions about protein powder! This episode answers those common questions.www.leslieuffmanaguilar.comFull Show Notes
If you feel like you just can't make the time to workout, this method might be exactly what you've been looking for!Mentioned in this episode:5 Steps to a Strong and Healthy CoreFull Show Notes
While there are very few people in the US with actual protein deficiencies, what we need to feel our best, build or maintain muscle, and feel full and satisfied might surprise you!Mentioned in the episode:Protein Packed Breakfasts in my Eve
What if it’s not your willpower that’s making you struggle, but your environment? Have you ever thought about whether or not your home supports or hinders your efforts to live a healthy lifestyle? Because it can actually make a huge difference
A few tricks to make your grocery trips a little bit easier!Mentioned: www.leslieuffmanaguilar.comFull Show Notes
Did you know sleep seemingly has a large impact on cravings, appetite, body fat, and more? It's also important for health in other ways.Mentioned in this episode:Free resource at www.leslieuffmanaguilar.comEpisode: Feel Rested: How to Fol
The number one predictor of cravings is not what most people think! Listen to learn more!Mentioned in this episode:Protein-Packed Breakfast Recipe Guide in my Everyday Healthy Mamas MembershipFull Show Notes
There is so much information out there that we hear from mostly well intentioned people, but some of it is just plain not true. So we’re here myth busting today. There are far too many new moms that think certain things just come with the terri
A mini-episode all about "text" neck and what to do about it.Full Show NotesMentioned in this episode:5 Steps to a Strong and Healthy Core
The core is so much more than the six-pack! We're getting into what it is and why it matters!Full Show NotesMentioned in this episode:Everyday Healthy Mamas Membership5 Steps to a Strong and Healthy CorePelvic Floor Episode - Diastasi
We know posture is important for our body, but did you know it's important for you mood and well-being too? Full Show Notes
It can feel SO hard to carve out that time! But there are ways to fit getting some movement into your life no matter your season. Give this one a listen for some practical tips!Full show notesMentioned in this episode:Everyday Health
This is my first "mini episode!" I get really specific about one topic and give practical steps to implement in your life. Today we're talking about low back pain!Mentioned in this episode:5 Steps to a Strong and Healthy CoreBeta testi
Diastasis recti is a common concern for women after birth. So I'm talking about what it is, how to check for it, and what you can do about it. These practices are good even if you don't have a case of it, but you want to be really smart about
Green beauty is becoming a hot topic and I'm so glad! I'm joined by a special guest, Teah Hopper, and we discuss what it is, why it matters, some sneaky marketing gimmicks, and easy ways to get started. I hope you enjoy it!Mentioned in t
This is one we hear ALL the time now! But what is that system you're buying into really? Is it a diet or a lifestyle change? And is one better than the other?Mentioned in this episode:Little Black Dress ProjectIntentional EatingWhat
We've all been there at some point! It can be so frustrating, and today, we're diving into what to do when you're in one of those dreaded plateaus.Instagram: @leslieuffmanaguilarWait List Sign-Up
This is by far the closest episode to my heart that I've ever recorded! If you are a Christian woman, please listen, we all need to hear this.Instagram: @leslieuffmanaguilarEmail: [email protected]
Some thoughts on the difference between gratitude and thanksgiving and why that matters.Plus, navigating eating during the decadence of the holiday season.Instagram: @leslieuffmanaguilar
Sleep is so important! And early motherhood can be a less than stellar time for it. Which makes it one of the MOST important times to do what you can to get the best rest you can. If you're feeling sleep deprived, think of what getting just
Caroline and I have a great conversation about all things yoga, including what to look for in a teacher, benefits, modifications, and listening to your body. Her website is: www.santewomenscoaching.comHer YouTube channel can be found here
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