Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spirit

Guided Grounded Meditation

Apr 13th, 2023 10m 55s

Welcome to Grounded.Life!We hope you enjoy this Grounding Meditation. Before starting please ensure you are somewhere safe where you are unlikely to be disturbed. Use regularly for maximum effect! Best Breaths, Hannah & Hannah Who is

What does 'freedom' mean to you?

Apr 11th, 2022 5m 7s

A guided invitation for self enquiry and reflection around the concept of freedom and what that really means for you? Allow your conscious breathing to guide you, create more space and grounding with each breath and see what comes from this

Breath Of Fire - Guided Breathwork Practice

Nov 15th, 2021 20m 21s

Breath Break! Breath of FireToday we are going to be exploring a breathing technique called breath of fire or kapalabhati.The mechanics of the breathing technique creates energy and a sense of heat if you like, a sense of fire and motion in

Breathe with Rosemary - Breathwork for Memory

Sep 8th, 2021 17m 52s

Today's breath pattern is inspired by Rosemary. 🌿 Rosemary has been used for hundreds of years for many many uses. I mainly use it in tea or to make smudge sticks. A fresh stig in a gin and tonic also tastes delicious! 🍸 I’ve even made a p

Gwen Payne - A conversation about pleasure & intimacy

Sep 2nd, 2021 42m 32s

I am talking to Gwen Payne today, the founder of Inspired Sedona and Breath is Prayer.Gwen has been a Breathwork facilitator for over 20 years and uses a combination of Breathwork, Family Constellations, Hypnotherapy, The Passion Test, Yoga,

Breathe like a Stingy Nettle!? A 25 minute breath practice inspired by nature.

Sep 1st, 2021 30m 55s

This week the Stingy Nettle has taken centre stage, invoking metaphors and self-enquiry around the more prickly parts of ourselves and the nutrients that lie under them.The Stingy Nettle has developed some spikey protective mechanisms to dete

10 minute Grounding To Grow Guided Meditation

Aug 30th, 2021 10m 55s

Welcome to Grounded Life! Here is one of our favourite Grounding Meditations, connecting you to your roots to bring you back to a grounded sense of aliveness at any time.Make sure you are somewhere safe where you are unlikely to be disturbed b

Symmetry Breathing with Grounded Life

Aug 25th, 2021 26m 27s

Today we are going to explore a symmetrical breathing pattern, breathing in, pausing the breath, breathing out & pausing the breath all for equal lengths of time and repeating the cycle. This is similar to box breathing a well know breathing

Heart, Mind, Harmony Breath. A 20 minutes breathing practice

Aug 18th, 2021 18m 59s

Our first lunchtime IG live has launched!We hope you enjoy this 20 min practice called Heart-Mind Breath A breathing practice that brings your heart and mind into harmony.What do you need? Your lungs and your focus. Also, a quiet space where

Alison Martin - Breathwork, Trauma & Creativity

Aug 9th, 2021 34m 22s

Loved talking to Alison about all things Breathwork and Trauma integration.Alison uses a combination of tools to help individuals overcome their pain and guide them towards self-connection and transformation.Here we talk about what trauma is,

Grounded Life Podcast - Hannah Goodman

Jun 20th, 2021 4m 25s

The Grounded.Life podcast has arrived! This is something I have wanted to create for such a long time and feel there is no better time to be having more embodied conversations and sharpening that tool of self-awareness, listening and learnin

Hannah Kendaru - A conversation about embodied anti-racism

Jun 20th, 2021 32m 12s

What is Embodied Antiracism? Hannah Kendaru uses breathwork and embodiment to bring us back into the deep remembrance of what freedom really means. With the currents of a dominant white culture heavily pedalling disconnection, separateness a

Kat Byles - Creating a True Business by listening to your heart’s wisdom

Jun 20th, 2021 40m 10s

Do you long for your work life to be more aligned with your passions, heart and creativity? Does the reality of this concept feel like pie in the sky? Do you ever wonder what your true calling is in business or do you know but aren't yet l

Grow Your Golden Grow!

May 13th, 2020 12m 6s

This 10 min breath led visualization invites children to connect with their body and the present moment. Connecting with the warm golden glow inside of them and helping this to grow with conscious breathing, children are left feeling connected

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