Shalynne Barr
Healthy Chit-Chat with Coach ShalynneEpisodes
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Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Resources where I will talk about how education for your journey is important; you are not alone.Check out my Online course
Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Nutrition where I will talk about how eating from all food groups can help raise your level on nutrition and how to steer c
Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Fitness where I will talk about how in only 30 minutes per day your lifestyle can greatly change for the better.Find the Fi
Learn the top tips that have changed my life over the course of 8 years in this four part series.Today, we will focus on Hydration and the benefits for your overall health.Find the Weight Loss Goals Made Easy printable workbook at etsy.com/shop
Did you know that your brain hears what you are saying and your actions are following through with those words?In today's podcast, we are going to dive into how to use your words in a positive way for your health and wellness goals. I will also
Today, let's talk about the benefits of listening as I share from my heart.
When you realize your worth, your beauty and your strength you will take better care of yourself and you will live a phenomenal life full of good health, energy and vitality.Today I want to share with you the four life changing sentences that c
What does it take to prime your mindset for success to reach your health and wellness goals? Look to your hobbies for the hidden gem!It's true. All hobbies take time and so does your journey. No need to rush. Listen in for valuable tips to impl
Over complicating things tend to make the brain respond one of two ways: enter into overachiever mode or enter into procrastination.I have found that even in the health and wellness journey, making your journey simple is so much better than bei
Remove the hardship of having a clear plan of reaching your health and wellness goals with my simple-to-follow workbooks. Head over to the Health Coach Shalynne Etsy store for Weight Loss Goals Made Easy, Nutrition Goals Made Easy and Fitness G
If you have ever struggled with potato chips calling your name in the morning, afternoon or night. then this is the podcast episode for you. I too struggled with emotional eating and I'm going to share how you can align your beliefs to curb you
Beliefs create the frame work for our lives. From the type of socks you chose to the brand of apples you eat. For me, the beliefs I have shape the way I coach and how I provide accountability to you.In today's podcast, I share with you where my
As we conclude the 9-part series on how to raise your level of self-care, with talking about body positivity, it's so important to realize that you when you make yourself a priority everything changes: your mindset, your outlook on life, your w
Did you know that you are what you think? Be it a positive thought or a negative thought, it will materialize and become a self-fulling prophecy.Over the years, I had struggled with getting my thoughts in a positive light and then I happened up
Today's podcast is a mark of me honoring my commitment to you. Last year, I started a series of drawing attention to the importance of self-care. Let's continue on with the series today.I also am so pleased to extend a lifeline of enrollment fo
The New Year is here! Are you ready? 3, 2, 1...Go!Let's start this year with a bang with focused attention and leading with forward motion. The best way to get that done is with a plan.Learn more!
In order to get to the bottom of any self-image issues or even just deepen your understanding of them, it’s important to lay out and clarify your core beliefs.Core beliefs are things that we know to be true for ourselves; things that are irrele
‘What we feed our minds shapes our perceptions. And our perceptions shape our reality” - Ardvind KatochSelf-image is formed through repeated thoughts, cycles, and behaviors. By allowing past experiences (both good and bad) to be a part of our c
Everyone defines ‘success’ differently, and something which really helps us improve our self-image is by quietly defining what that is for us, and aiming for that instead of trying to impress, serve, or emulate anyone else’s definition.Listen t
Please don't be deceived by "not good enough." It's a trap.But wait a minute...good enough for WHAT, exactly?By belittling our achievements, shrugging off compliments or resisting things that we know make us feel good, we remove ourselves farth
Limiting beliefs are exactly as stated. Where a belief is preventing the forward motion towards a goal and it is blockage. In today's chit-chat, I make the connection between limiting beliefs and how to raise your level of self-care in part two
As I kick off this 9-part series on self-care, it's important to note that when you take better care of yourself, you become better equipped to raise your level of self-care.Listen to today's podcast to find out what I mean by that!
When it comes to the food on your plate it is in direct connection to how you feel about yourself.Take a listen to today's chit-chat for tips on how to raise your self-care so that you can avoid unnecessary weight.Also, be sure to sign-up for u
So here's the thing about holiday eating...it can get you off track from your goals if you aren't mindful. This won't be you though! Because in today's chit-chat, I am going to give you my tried and true tips on how to rebound, repair and recov
Have you ever heard of the quote, "A goal without a plan is just a wish?" There is truth to that! Trust me. I would be the first to admit that I have had tons of plans and they all fell to the road, unfulfilled and deflated whenever I did not h
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