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Immerse. Nourish. Release.Episodes
Hana
Immerse. Nourish. Release.
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Episodes of Immerse. Nourish. Release.
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Welcome to Season 03! This year we're kicking things off with a heartwarming special episode just in time for Mother's Day. Join us as we sit down with our founder, Sara, for an intimate conversation about her incredible journey to motherhood.I
Welcome to our final episode for the year! In this episode, we have Sara back with us as we reflect on 2023 at Hana, covering our new website, rooms, treatments, and staff. Sara shares her highlights for the year both at Hana and in her persona
In this episode we uncover the essence of the skincare brand Tronque. Redefining beauty and well-being here in New Zealand, join us in this episode as we sit down with Tanne Snowden, the visionary founder behind this incredible brand.Tanne shar
In this episode, we sat down with Haidee Stairmand to learn more about the practice of Hanna Somatics. Haidee is a seasoned body therapy practitioner with over two decades of dedicated practice and over a decade of teaching experience. Haidee
In this episode, we are joined again with Shaz Andrew to discuss the menstrual cycle and the intricate relationship between ovulation and various aspects of women's health.Join us as we discuss:~ What ovulation is and why it holds such immense
Join host Sara Higgins as she engages in a deeply insightful conversation with her long-time friend and esteemed Biomedical Integrative Nutritionist, Kaytee Boyd. With over 25 years of dedicated experience in the Health and Wellness industry, K
In this episode, our host Sara Higgins and our in-house naturopath, Shaz Andrew, engage in a discussion about stress and its evolution from a crucial survival mechanism to a constant presence in our modern world. They begin by addressing a fund
In this episode of the Immerse. Nourish. Release. Podcast, our in-house Naturopath Shaz Andrew chats with Gina Urlich. Gina is a women’s health expert, author, speaker and public figure. Gina discusses her journey, from nursing to nutritional m
Tune in to our latest podcast episode as we catch up with Art Green.As a prominent figure in the health and wellness community, Art shares his insights and experiences that have shaped his journey to a balanced and fulfilling life.Art Green tak
Join us for an enlightening conversation with Somatic Practitioner Phoebe Hart. In this episode Phoebe shares with us her own personal journey of healing through movement, and how understanding the nervous system has transformed the way in whic
Join us for this extensive guide with Shaz Andrew on where toxins hide. Packed with suggestions for easy product and lifestyle swaps, Shaz talks into the dangers of our current toxin exposure and how you can start to create changes within your
In this episode, Wim Hof instructor Laura Warren shares her journey as a Clinical Nutritionist and Holistic health practitioner, taking us deep into the science behind ice baths and how breath-work complements cold water immersions.If you are n
In episode 5 of the Immerse, Nourish, Release podcast, co-hosts Phoebe and Shaz (Hana’s in-house naturopath) discuss the benefits of ice bathing.Cold therapy as a healing modality has a long history of use, dating back to the Ancient Greeks and
In celebration of Hana’s anniversary, co-host Phoebe Hart chats with founder Sara Higgins about the last 3 years! Sara reflects on her new role as mama, the incredible team supporting her, the original intentions behind creating a wellness spac
In this episode co host Shaz Andrew chats with Sophie Correia about her work as a sound healing practitioner. Sophie describes her journey, how she discovered sound healing and the benefits she has gained from this therapeutic modality. We also
In this episode co host Phoebe Hart is joined by Holistic Sex Coach Melissa Vranjes to talk about sexual seasons and sexual rest, particularly in relation to pregnancy & postpartum. Melissa has recently had a baby and shares her own experience
Welcome back Hana family! In this first episode of season 2 of our podcast, co host Phoebe Hart chats with Hana’s in-house Naturopath Shaz Andrew about hormone health.When she isn’t researching and writing content for Hana, Shaz works clinicall
Join Sara & Phoebe in this extended final episode of the Hana Podcast, as they round off the year with updates about Hana space, Sara's personal life and some simple self-care strategies to take forward into the new year. Podcast episodes ment
In episode 20 we talk with Katey Mandy - founder of active botanical-based skincare range Raaie. After spending 15 years working in the creative industry for other high profile names in luxury beauty, Katey decided to create her own skincare br
In episode 19 Sara chats with ex Black Sticks hockey player and founder of Studio Box, Dwayne Rowsell. Dwayne was our very first client at Hana and has been using our treatments regularly to support post-workout recovery, slow down at the end o
An insightful chat with Graedon Parker, founder of Bros.nz - a space for men to connect with one another through retreats, workshops and online circles. Bros.nz was born from a realisation that there is a lack of safe spaces for men to be toget
This episode explores what drove Deborah Levy to create her line of natural face and body care products, and the genius behind the Biotyspa face and body tools - the Gua Sha & Cellulite cup. Products mentioned in this episode:Gua Sha:https://sh
On episode 16 we chat with award-winning personal trainer and competitive gymnast Kelly MacDonald.Tune in to learn about the incredible approach she takes to training the body, her journey to health and how our treatments at Hana have supporte
In episode 15 of the Immerse. Nourish. Release. podcast, we talk to emotional release practitioner and naturopath Joanne Bisset.Jo believes that unprocessed emotions are held by the body and can accumulate, creating stress and physical symptoms
A conversation with naturopath, medical herbalist and nutritionist Shaz Andrew about a holistic approach to anxiety. Shaz works clinically with a focus on women’s health and is the content writer here at Hana. Through her clinical work she has
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