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Erica Adugwo
KellechieSpeaksEpisodes
Erica Adugwo
KellechieSpeaks
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Just as holistic medicine takes a “big picture” view of physical health as a dynamic interconnection of our body’s systems, holistic stewardship helps us see and appreciate all our gifts in relationshipto one another. For example, how does you
Every Sunday morning, many of God’s people sit in churches under the leadership of controlling leaders. Many of these leaders are operating under the spirit of witchcraft and perform occulticpractices under the title of “denomination.” In this
I pray that this episode and the information I’ve provided as well as the scriptures will shine light in the dark places of anyone who is held captive to Satan by way of the occult. Please know that Godloves you. There is no place too dark tha
Do you struggle with constant worry, fear, or anxiety? Do you know someone who might be going through the same? Let’s face it, even as Christians, stress and anxiety can slowly creep into our everydaylives. It can come in for many reasons and
In this present age of information and technology, we have plenty of head knowledge at our fingertips. But true knowledge – what the Bible calls Wisdom—is all too scarce. Wisdom means far more than knowing a lot. It requires a basic mindset tha
If you are struggling financially, or having difficulty reaching the financial goals you have set, this episode is for you. It will take some time and commitment but you will find that these prayers will be revealing and invaluable in your purs
Discipline is love in action. Why do you need to stay disciplined? What is the goal? What does it involve? Is it for yourself? If so, based on your actions, do you really love yourself? Is it for your family? If so, based on your actions do you
With all the distractions in the world today, how do we find and maintain peace of mind? Discover what it means to keep your mind rooted in Christ. Thanks for tuning in!If you enjoyed this week’s episode, don’t forget to hit the “follow” but
Find out what it means to stay prayed up, discover some ways to keep the faith, and learn how to execute willpower. Thanks for tuning in!If you enjoyed this week’s episode, don’t forget to hit the “follow” button. Not only is it free, it gua
Because the devil's tactic in spiritual warfare is deception, the main point of attack will be the mindset. It is the clearest pathway to destruction because our thinking is what influences our behavior. Thanks for tuning in!If you enjoyed t
Basic meditation, or the practice of doing nothing and being tuned in to your own mind at the same time, can be frustrating at first. However, research shows that mindfulness meditation helps reduce stress and increase focus. Here are some simp
On this episode, I get to have a personal conversation with my dad to get some perspectives and lessons learned from him about being a father. I get to ask him some pointed questions that helped me learn more about him and what makes him tick.
Do you know about the importance or value of self-care?Self-care motivates us to maintain a healthy relationship with ourselves so that we have the health and energy to be good to others too. We cannot give to others if we do not have to give
Do you know about the importance or value of self-care?Self-care motivates us to maintain a healthy relationship with ourselves so that we have the health and energy to be good to others too. We cannot give to others if we do not have to give
According to legend, Thomas Edison made thousands of prototypes of the incandescent light bulb before he finally got it right. And, since the prolific inventor was awarded more than 1,000 patents, it’s easy to imagine him failing on a daily bas
Research suggests that people who can come up with solutions to a problem are better able to cope with problems than those who cannot. This is because the better we evaluate and solve the problems that arise in our lives, the quicker we can rec
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat HanhIn this episode, we will discuss one depressive disorder and one anxiety disorder to give yo
Going through difficult times is a fact of human life. But the ability to be resilient through adversity is an admirable and useful quality for anyone to possess.Being resilient in the face of adversity allows you to bounce back from difficult
Emotional experiences stick with people, last longer in their memories, and are easier to recall. And extensive neuroscience research in recent decades makes clear that emotions are essential in our reasoning process: Strong emotions can pull u
Lean into your emotions and learn skills to become aware of them, embrace them healthily and know how to deal with especially strong emotions in a constructive way.Although excessive negative feelings inhibit learning and communication, emotio
"You need to wake up from autopilot mode. You have to live deeply and with more awareness so that you can be attentive to each moment."- Thich Nhat Hanh In my previous episodes, we spend a lot of time talking about being present, being mindful
Mindfulness teaches us how to deal with life’s challenges in a calmer manner. It is not the answer to all of life’s problems but rather it allows us to see our problems more clearly, be in touch with our body and be able to respond in a discern
Self-management is synonymous with maturity, and maturity is born of responsibility. You cannot be mentally or emotionally healthy and resilient if you are not responsible. People with maturity understand a great truth, they understand that lif
Clinical psychology and psychodynamic theory suggest that many of our beliefs, opinions, perceptions, and ideas arise from our past experiences, whether these are conscious or subconscious. It seems to be a common belief that adverse experience
Many people struggle with a negative view of themselves. Some bathe themselves in feelings of guilt and shame. How about you?- Are you often self-critical?- Do you feel like you don’t have much to offer?- Do you regularly compare yourself to
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