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Talking about the benefits of planning, the potential drawbacks of planning and what to do when things don't go according to plan! If you want to get 1:1 coaching and get help putting plans in place to achieve your goals contact me on social m
Back after an extended sabbatical. "New Year New Me" looking into all the reasons why people don't achieve the goals they set out at the start of the year. Identifying the pitfalls people fall into when setting goals. In the hope of preventing
This week I am joined by Taylor James he is a podcast Host on the Waffleshop Podcast. I not only admire the content he posts but him as a person. An incredible guy with an incredible story! "This is what I want the message of my story to be, T
In todays episode I'm joined by Eric Finn. #1 Ranked FIFA player in Ireland.....on Xbox to be 100% correct! Eric has immersed himself in eGaming and is playing FIFA Competitively. We talk about:What eGaming is.How to get into eGaming.eLOI L
Today I am joined by Ross Wheelock Donnelly. What a guy and what a story he has to tell. He openly discusses how being bullied impacted his mental health and dealing with that after leaving school. Ross has faced challenges and difficulties an
Todays Podcast Episode I strip it all back to the bear bones just me and the MIC Talking about the Topic of a Quarter Life Crisis. Sharing my thoughts and opinions and why we have them. I talk about: Enjoying the present moment because it's al
This week I am joined by one of the faces of the Irish Fitness Industry, Jamie Goonery. There's so much more to Jamie than just fitness. Listen to this weeks episode to find out more. Myself and Jamie talk about life over the last year and all
Where do I start with this one? A truly enjoyable conversation to be a part of and one I have no doubt you will love listening to.Myself and Lee, talk about life and everything that has come with it for Lee so far! It was one of those conversa
In this podcast I am joined by Michael Curtin from MC Financial to talk about Mortgages. Michael is the founder and Owner of MC Financial and has over 20 Years experience in the industry. First time buyersMortgage Acceptance CriteriaRepaymen
In this weeks episode of the podcast I was joined by Mark Donnelly from @HUH_Clothing. HUH Clothing is a clothing brand with strong core values, promoting mental health awareness and does incredible work with regards to charitable donations to
In todays episode I am joined by Tom Murphy. Tom joined Premier League team Everton before just turning 16! We talk about his footballing career to date and all that has come with it. The podcast is much more than just a chat about football wi
Todays Episode was a pleasure to record and an important conversation to have as I know many people are finding working and attending college remotely to be difficult. Louise Nixon todays podcast guest is currently studying a Masters in Heal
In todays episode I'm joined by Richard Dolan, Richard is a qualified therapist based in Bournemouth, England.Our Conversation centered around Mental Health, and branched out into many different topics such as: Social Media UsageMental Healt
Happy Valentines Day! Let's Go! Straight in No Kissing. Love is in the air. Let's get talking, let's get sharing! Bringing it back to the days of Bebo and encouraging people to share the love! xo Love can be complex but it can also be simplis
Dry January Completed it Mate. Sober thoughts, Clear mind. A Podcast discussing alcohol and our relationship with it. Going beyond the typical phrases or narratives;"I'm off it!", "I'm never drinking again!""Thats me done now", That's it I'm
Mental Health and MoreTalking to @cbt_ireland about Mental Health, Cognitive Behavioural Therapy, Anxiety, Low Mood, Internal Critic, and more.Talking about mental health doesn’t have to be a taboo topic. It’s ok not to be ok, and it’s ok t
Hello and welcome in todays episode I am kindly joined by Jack O'Niell. Jack is incredibly knowledgeable when it comes to fitness and has a great outlook on life. He has a degree in exercise physiology and is currently doing a PHD in that field
Limiting beliefs we all have them at times even if we don't know it. Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep us from doing important things, like applying for our dream j
Discussing reasons why people do not do what it is that they truly want to do. Many of the reasons for this fall into three categories, Fear, Limiting Beliefs and Excuses. In todays episode I continue on from last weeks episode "Be Your Own Ins
What Inspires you? Where or Who do you get inspiration from? Personally, I find inspiration in all aspects of life and from a multitude of different people. My main source of inspiration is myself, having a future vision of myself over the next
So we've all been there. We fucked up, made a mistake, did or said the "wrong" thing. Things didn't go to plan. You then proceed to have a chat with yourself inside your own head. a very negative one at that. You begin to call yourself names an
Why you should Talk to Yourself, Date Yourself, Accept Yourself and Love Yourself ❤️How self awareness and self talk can be an important tool to help you become more accepting of who you are, loving towards yourself and helping you identify ar
Ghosted! Understanding Modern Day Online Conversations. In this episode I discuss the topic of ghosting people or being ghosted. I searched the google definition of Ghosting and it went a little something like the following:"Ghosting, term use
In this episode I try to provide some thought provoking content with the hope it will inspire listeners to bring about positive change in their lives. Ireland is currently in a second lockdown with a proposed duration of 6 weeks. I share positi
Body Image Podcast discussion on Body Image and the perception of the "Perfect Body" image. This can often lead to people (Men Included) to feel pressurized to look a certain way in order to be considered attractive. In the Podcast @Ladvice.ie
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