Episode 10 of Lukes' Ways: In this episode, Stan and Sel talk about the important focuses for optimizing the immune system in the fight against COVID-19 They discuss: Importance of immune function The real keys to immune health Sleep Nut

Way 9: Game Changer the Good the Bad and the Ugly

Feb 26th, 2020 55m 32s

Episode 9 of Lukes' Ways: In this episode, Stan and Sel give there views and opinions of the Game Changes documentary We Discuss: Why the concept was good but executed poorly The flaws in the research and cherry-picking How plant-based diets

Way 8: Stan and Sels top myths of the fitness and nutrition industry

Jan 31st, 2020 40m 12s

Episode 8 of Lukes' Ways: In this episode, Stan and Sel give there top 10 myths of the fitness and nutrition industry and much more. Top Ten Tips: Spot reduction for fat loss I want to tone my body Female will get bulky from lifting heavyweigh

Way 7: Tips to help reduce holiday weight gain

Dec 20th, 2019 24m 56s

Episode 7 of Lukes' Ways: In this short episode, Stan and Sel about there top 6 tips to help mitigate excessive weight gain over the holiday period and much more Top Six Tips: DON’T skip your other meals before the big one Fasting??? Eat qual

Way 6: Keto - An Intro to the Ketogenic Diet

Nov 5th, 2019 54m 36s

Episode 6 of Lukes' Ways: In this episode, Stan and Sel about the increasingly popular keto diet They discuss: What is the Keto diet and how does it work What are some of the benefits Ways to get into ketosis and how to test if you are Case s

Way 5: Paul White - Insight into Physiotherapy and Chronic Pain

Aug 25th, 2019 1h 4m

Episode 5 of Lukes' Ways: In this episode, Stan and Sel talk with physiotherapist Paul White They discuss: Background about Paul, why he became a physio Physiotherapy today potential issues with the current approach The most common reason pe

Way 4: Should You Deadlift

Jul 31st, 2019 36m 43s

Episode 4 of Lukes' Ways: In this episode, Stan and Sel talk about deadlifts They discuss: Robert Oberst comments about why he says you shouldn't deadlift Should you be deadlifting Ways to start yourself or clients off to build up to dead

Way 3: The Effects of Metabolism and Psychology on Weight Loss and Weight Gain

Jul 13th, 2019 41m 3s

Episode 3 of Lukes' Ways: In this episode, Stan and Sel talk about the effects of metabolism and psychology on weight loss and weight gain They discuss: What are the effects of metabolism on weight gain and weight loss? What are the effect

Way 2: IIFYM and Optimising Nutrition

Jul 1st, 2019 39m 42s

Episode 2 of Lukes' Ways: In this episode, Stan and Sel talk about if it fits your macros (IIFYM), dietary recommendations and how to improve your nutrition. They discuss: What is IIFYM and the big benefit of IIFYM Why calories are not created

Way 1: Should you Squat

Jun 15th, 2019 37m 50s

Episode 1 of Luke's Ways: In this episode (Way 1) Stan (Luke STANaway) and Sel (Luke SELway) talk about squats, The so-called king of exercises! They discuss: Should you be squatting Ways to start yourself or clients off to build up to squatti

Rate