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Stephanie Bovis
Meditation with StephanieEpisodes
Stephanie Bovis
Meditation with Stephanie
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Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.Enjoy the meditation :)Listen to my other podcast, Listening Well Podcast
This meditation will encourage you to get outside, and place your bare feet on raw earth. The benefits of earthing are proven time and time again, and this, coupled with the embodied benefits of a walking meditation will bring you right back in
Bad days come and go. But the best thing? Nothing lasts.This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress. Enjoy!Visit my other
A meditation to help you settle with, and not resist the emotions you're experiencing today. Background binaurals courtesy of Listening Well.With love,Stephanie--- Send in a voice message: https://podcasters.spotify.com/pod/show/medita
May you find a moment of stillness amidst your chaotic schedule. Background binaurals courtesy of Listening Well.Enjoy this meditation <3With love,Stephanie--- Send in a voice message: https://podcasters.spotify.com/pod/show/meditati
To all my visualizers out there, this meditation is for you! You may have heard the "bright white light" teachers often allude to in class - and for good reason! Visualizing a white light and directing it to different parts of your body is nou
So this is the first time I have uploaded a "talk" on what mindfulness of the breath entails in simple terms, before guiding you through a practice. In this episode, I elaborate on 3 tools you can use to anchor your attention to the breath, bef
We have all experienced grief at some point in our lives. The symptoms of loss can be all encompassing, so much so that we might even wonder if it will ever pass or if we will ever be the same again.And no matter how you grieve, or how long it
It's been a while, I know! I've been through some life transitions and now more than ever I've had to prioritize my meditation practice to endure the ups and downs. Benefits arise with consistency, and it takes just 10 minutes of your time eve
I am currently knee deep in my self improvement/healing journey, whereby I am learning more and more around the origins of why I do the things I do, and essentially why I am super prone to self sabotage and disconnection! It has been an eye ope
This meditation was recorded when I was on my panchakarma retreat in Bali, and it just so happens that a heavy tropical storm rolled through around 4am, prompting me to wake up. I couldn't fall asleep so I thought I would take advantage of the
Hello again from Ubud, Bali. I was up bright and early in anticipation for the peak part of my retreat, and since it was so wonderfully quiet and serene, I thought I'd share my practice with you.There is limited talking in this meditation, so
Hello from Bali! I always seem to be recording meditations when I'm on this special island. I was inspired to share a meditation that really allowed you to feel the healing powers of nature, even if you are contained in a concrete jungle. To r
I know, it's been ages!I haven't been slacking, I swear. I am launching a new podcast soon alongside this one, and until I have gotten my own flow going, I will keep up with my weekly meditations as best as I can. Events have also been pouring
I have never felt more alive than I do when I rest on top of a mountain. That moment when you get to the peak, exhausted yet exhilarated. Feeling expansive yet so small. The fact that it's more about the arduous journey towards the peak than th
Hello from Selat, Bali! Man, it feels so good to be back on the Island of the Gods. And just to travel, period. I have truly missed this special place. Brad and I decided to go off the beaten path this trip, and stay in an area in Bali that is
In this episode, I reflect briefly on what the yin and yang energies mean to me. But most importantly, to encourage everyone to continuously check in with yourself, to find out what type of energy you need to hone more of in that particular day
"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." -Dalai LamaI often wonder what goes on in the hearts and minds of those in the position of immense power. How disconnected they must feel with those ar
A small word packed with so much power. In this episode, I reflect on the ways pausing can make a huge impact on our lives on both a macroscopic point of view (appreciation of beauty and nature), to a microscopic point of view (watching our emo
The curvature of the spine is one that I find so soothing to visualize when I sit. The subtle ways the spine moves when you breathe in and out make the spine an effective anchor for your attention. In this meditation, we will bring focus to the
Okay so episode is one that is not so much centered around a mindfulness practice, but more related to your well-being on how to increase circulation of blood/energy/qi/prana in the body, using yoga (in my case, yin yoga), and the breath.In th
The rain creates a perfect setting for meditation. Not only are we naturally more introspective and internal, but the sounds of rain are just so nourishing. So comforting. The pitter patter of the raindrops allows for a wonderful focus of our a
Huat Ah! Happy Lunar New Year where we celebrate the year of the Tiger! For those of you who celebrate, you'll know that it's all about wishing everyone a prosperous new year and all the luck in the world. You may also experience an overwhelmin
Breathe less to live longer!!! It is a common fact that slowing the breath down allows for a more steady heart rate, which in turn creates a cascading effect of your CO2 and O2 levels in the body. Taking slower, longer breaths allows you to fee
A short meditation to connect to your body and breath, and a good one if you're feeling rushed today! This meditation brings a grounded energy into your day, and can be done anywhere you are! Enjoy, and I hope you're having a fantastic start t
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