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Mindfulness Under The MoonlightEpisodes
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Mindfulness Under The Moonlight
A monthly Education podcast
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Episodes of Mindfulness Under The Moonlight
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In this episode I had the pleasure of speaking with Adam Barralet about the magic of crystals, essential oils and spirituality. You can watch this episode on YouTube: https://www.youtube.com/watch?v=LZ3ELhKDEIk✨ About Adam:"The true Rock Star
Self-care and Self-love is where it’s at but why do some people think it’s selfish? Thinking of self-care as selfish is thinking from a distorted perspective! In this episode I discuss what self-care means and why do some people think it’s self
Hey everyone! It’s Season 3 here on Mindfulness under the Moonlight! But what does that exactly mean? It means that I am in phase number 3 of my podcast where i’ll be having sit downs with myself and my mic as well as have guest on from time to
My new podcast Rialationships & lots of love launches Thursday 17th September 2020 on all platforms ♡ From the bottom of my heart, thank you for joining me on Mindfulness under the Moonlight ♡Listen to Rialationships & lots of love on:YouTu
Happy September!In this week’s episode I share my recent experience with body image, weight loss and how they affected my relationship with food.To see my vegan and plant- based food creations you can follow me on Instagram:@RiaQuartz.Discl
Happy Virgo Season! This week’s episode is all about how to respond over react. We all have reacted at some point ( or a few ) during this year and that’s okay because we are human! However, let’s not make it a habit and instead learn to naviga
This year has tested everybody in many different forms but something we all have in common is the resilience we have as a collective to bounce back.In today's episode I share what I have learned through the past couple of months and how these
Welcome to this week’s episode. Today I felt like shuffling some Oracle Cards and allow the wisdom to guide us. I discuss manifestation , communication, coping mechanisms and much more. Enjoy! JRemember to step into your light and truth . Don’
Wishing everyone a happy and healthy start to this brand new month. ✨🙏Today i’m discussing Mental Health & how it has been a challenge for almost everyone around the world in the past months. I share how I managed my mental health during t
On today’s episode we take a mindful approach towards Mental Health Awareness WeekEvery person on this beautiful Planet is having an emotional and spiritual experience . We all have waves emotions that arise in our conscious throughout our lif
Welcome back to a brand new mindful episode! This week’s topic is all about our favourite addiction, social media.I share my journey on how I gradually created social media boundaries to stay in alignment.Want to listen to my last episode on
Happy Mindful Monday! I am so excited to share my new podcast artwork and intro music . Last week I was getting a creative nudge, I felt like I needed a podcast makeover and here we are! Always give your creativity the time and space it requir
We are powerful creators and have the ability to create the future we dream of from our hearts through simple visualizing .Visualization is a simple tool that has the power to manifest our desires into reality .I will be releasing bonus epis
I hope you enjoy this week’s bonus episode in honour of the Full Moon in Libra. Now is the time for us to let go of what we can’t change and surrender to the Universe .
There is power in moving your body and breathing. Shift away the old energy that his been hiding in your body, let it go, release it and make room for positivity to flow .In times of such we need to go internally within and that is why self-c
Happy International Women’s DayThis week’s episode we’re celebrating women and the power of our emotions .Our emotions have the power to change the world and we must honour and lead with our emotions and intuition.Create the future you alway
Creativity is our superpower that brings the best out of us . Share your superpower with the universe. “Creativity is contagious, pass it on” – Albert Einstein♡ Incorprating more self-love in your life : www.rozequartzmedia.com/blog/self-care
Wishing everyone New Moon Blessings ✨ This week’s episode dives in what the energy of Pisces represents and encourages and how we can use those mindful traits towards our self-care routine this Sunday .♡ Incorporating more self-love in your l
♡ Happy February! ♡ This week’s episode is a Valentine’s Day Special. It’s my favourite time of the year and I’m going to share a beautiful crystal that radiates unconditional love, Rose Quartz .♡ There’s not denying of how much I lov
♡ It's the launch of Mindfulness under the Moonlight Season 2.♡ Happy New Year! Make 2020 your year by incorprating mindfulness into your life! This new season kicks off with Shariya discussing her envisioning her thirties, how her social med
♡ As the New Moon in Virgo approaches it is the perfect opportunity to declutter your space and mind, plant your seeds , support your goals and watch your tree of dreams grow . ♡ Subscribe, Rate and Share♡ Connect with Shariya on social me
♡ In this week's brand new episode veganism is the topic of discussion. This episode is a message to learn to accept our individuality and differences peacefully. Listen to your heart and body not anyone else's opinions. Lets coexist mindfu
♡ Welcome back to Mindfulness under the Moonlight . Today's episode is a unreleased throwback on living your best life everyday through your 5 senses. Living you best life is simple, you don't have to complicate your life through the materials
♡ Subscribe, Rate and Share♡ I decided to detox from social media therefore, I do not have any active social media accounts
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