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Neighbourhood NutritionistEpisodes
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In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!In my conversation with Dr Shelia, we talked about:What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’,
In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system.In my conversation with Dr Kaufman, we talked about:How does an allergy get diagnosed?How does an aller
In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.In my conversation with Dr Avishkar, we talked about:Is obesity nature or nurture? Is the modern lifestyle leading to more obesity? Do any of the diets
In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health!In my conversation with Dr Burton, we talked about:What’s normal?SIBO (Small Intestinal Bacterial Overgrowth)Over-the-counter medi
In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.In my conversation with Lois, we talked about:What is shame? What is guilt? Shameguilt as a negative energy H
In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.In my conversation with Leslie, we talked about:How we look at FibreSoluble vs insolubleViscosity (is it pulling in water or not?Fermentabili
In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten.In my conversation with Christina, we talked about:What is gluten? What causes reactions to gluten?How do we identify foods that are likely to contain gluten? W
In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.In my conversation with Samantha, we talked about:How to plan healthy meals without breaking a sweat (or the bank!) How to retain maximum nu
In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.In my conversation with Christina, we talked about:What IS bloating?What causes bloating? Foods / lifestyle habits that make us more bloate
This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.We chatted about:Modern vs ancestral health and nutrition Food toxins Modern stresses and their impact on us Environmental hormesis (small shocks to ou
This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!We chatted about:Nutrition in the 4th trimester What to avoid while breastfeedingHow to deal with sleepHow to deal with hunger cues
This week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it.We chatted about:Her journey into becoming an anti-dieterA focus on mindset, motivation, willpowerWhy is it so hard t
This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.We chatted about: Why do we crave sugar? What is the dopamine effect? What happens to our bodies when we eat sugar?What insulin does to our bodies Why is sugar s
This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it.We chatted about:Different popular / famous dietsFruitarianismBreatharianismRaw food dietPoint system dietsThe blood type d
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.We chatted about:Consequences of children not having the right nutritionWhat’s the point of comparison charts for children?
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.We chatted about:Importance of pre-conception health What happens from the moment of conception?Postpartum wellbeing And mu
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the suc
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the suc
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the suc
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the suc
In the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery.We chatted about:Aruna’s journey into healthcare and combining that with her interest in nutrition Mainstream vs
This week on Neighbourhood Nutritionist, I spoke with Scott Spears about time management and our health.We chatted about:Scott’s journey back from the dead!How Scott got his physical and mental health backWhy do we procrastinate?Why is time man
This week on Neighbourhood Nutritionist, I spoke with Chloe Jane Prince about body dysmorphia.We chatted about:What is body dysmorphia? How is body dysmorphia diagnosed? (DSM5 Diagnostic Statistical Manual of Mental Health)Why body dysmorphia i
This week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet!We chatted about:Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far Different variations on the pl
This week on Neighbourhood Nutritionist, I spoke with Dr Mac about chiropractic!We chatted about:How Dr Mac found herself on a chiropractic missionWhat is chiropractic? What’s the difference between chiropractic and physiotherapy? Where did chi
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