We've arrived at the end of the 8 weeks but, not necessarily, the end of our podcast - certainly not the end of our healthy eating lifestyle. Hear what we've taken away from the last 8 weeks, and how we intend to carry on from here. This podc

The Curse Of The Advent Calendar!

Dec 8th, 2020 18m 6s

In this episode, we talk about the penultimate week of the eating plan - looking at some of the new lunches we've enjoyed, and we think you will too - whilst keeping an eye on the fact that next week is the last full week of the Blood Sugar Die

Not Just Physical Fitness

Nov 30th, 2020 18m 48s

In this episode, we look back over Week 6, talking about where we are in our journey, how the weight loss is going - and look at some of the recipes that we've enjoyed over the past week! Nom nom nom... This podcast follows us - Pete & Jo -

What Do You Do When The 8 Weeks Is Over?

Nov 23rd, 2020 24m 12s

In this episode, we talk about what comes next. Yes, the end is 3 weeks away - but that doesn't stop us talking about it! We talk about lamb hotpot, good substitutes for potato - and just how things will be different after the eight weeks are

Three Weeks In And NO Weight Loss - Really?!?

Nov 16th, 2020 19m 37s

In this episode, we celebrate the halfway mark, and talk about how we're feeling 4 weeks in. We also talk about a couple of the recipes that we've made - all of which were pretty easy! - and how you can still feel like you're eating many of t

Wait, Did You Say MCDONALDS?!?!

Nov 9th, 2020 33m 1s

In this episode, we talk about being a third of the way through the eating plan. There is frustration some areas about weight loss - but joy in others because of blood sugar levels! We talk through the new recipes we've tried - and how we d

The Crash - and Becoming Hangry

Nov 2nd, 2020 23m 34s

In this week's episode, we're at the end of the second week. Find out how that's gone - and some of the ways that their bodies are reacting! Plus, we talk about some of the food we've tried in the last week - and a couple of recipes of things t

Why Did We Start and Where Do We Start?

Oct 26th, 2020 32m 52s

In this episode, we introduce ourselves and explain just why we decided to take on the 8 Week Blood Sugar Diet. There's a couple of suggestions for meals as well as some tips for improving the meals, that you might think of as 'boring'! This po

Trailer for Pete & Jo: Healthy Not Hungry

Oct 24th, 2020 1m 15s

Pete introduces us to the podcast and explains what is going to be happening with the coming episodes. Find them on Twitter @PodcastBsd or email [email protected]