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Positively StresslessEpisodes
Carson
Positively Stressless
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Episodes of Positively Stressless
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Do you believe in yourself? Do you know what beliefs are? Let's dig into it!This week is all about beliefs. I will share some things you may not know about yourself and some positive beliefs you can integrate into your daily thinking.ResourcesW
Are you successful? How do you know? What do you define as success?These are all valid questions that I want to help you begin to address. This week's episode tackles the varying definitions of success and how you can find your own pathway. Tun
This week I want to talk about toxic negativity. I will outline 10 character types who are labelled as toxic and some indicators that you or someone you know is toxically negative. I also will give you a few pointers on how you can decrease you
Let's take a 90-degree turn this week and discuss negativity and its benefits. Negativity is human nature and can actually end up saving your life if you listen to it. Tune into this week's episode to learn more about how and why you should use
Building on the last episode, this week I want to talk about toxic positivity. I will share what it is, how you can identify it, and how you can avoid it in the future. I also share a story all the way from WWII about why it is important to loo
I've spent the last 13 weeks talking about the benefits of positive thinking but now it is time to take a look at the dark side of this mentality. In this week's episode, I want to share with you 3 main reasons why positive thinking can have a
What's the deal with meditation? Is it all it's cracked up to be? That's what I am exploring this week on Positively Stressless. Tune in to learn about the positives and negatives revolving around the practice of meditation. I'll even help you
This week is all about negativity and naysayers. I will go over red flags that come along with negative people. I will also give you techniques you can use to deal with negative people in your life. Finally, I will touch on how to deal with dou
Is hustling good for your physical and mental health? Does working harder get you to your goals quicker? Do workaholics get more done? These are all great questions that are answered this week when I talk about hustle culture and the drawbacks
This week we are talking about crying. I will share some of the benefits of emotional tears. I also talk about different tactics you can use to start getting in touch with your emotional side. As usual stick around for the whole episode to get
This week we are talking about how to share your light and positivity without burning out. I talk about positivity ratios, and the 10 emotions you should focus on to nourish your soul. I also tell you a few ways you can spread positivity in the
Let's talk about self-talk! How we talk to ourselves greatly impacts the way we see the world around us. This week I will break down how you can identify and categorize your negative self-talk. I will also provide you with a few tips and scenar
Shadow work. What is it? How do you do it? Is it worthwhile? All these questions and more are answered in this week's episode of Positively Stressless. Tune in to learn more about how shadow work can improve your mental health and wellbeing. As
Let's discuss personal flaws. This episode of Positively Stressless equips you with tools to start on a journey of personal growth. I break down a few techniques you can use to better understand yourself and talk about ways you can begin to imp
This week I try to understand the science, if any, that supports the cliche "Fake it til you make it". I also talk about the best way to use this principle in your life. Be sure to listen all the way through for affirmations and anecdotes!Resou
This week I am talking about stress and the impact it has on your mood. I also share a few different methods that you can use to lower your overall stress levels. Be sure to listen to the whole episode to hear some positive affirmations and a g
This week I am discussing 4 ways you can improve your mood, attitude, and outlook. I also briefly give my thoughts on the idea of "positive vibes only". Be sure to listen to the whole episode to hear some positive affirmations and a great anecd
In this episode, I discuss how a positive attitude impacts your brain. I dive into a little bit of the underlying science and share some interesting facts about mentality. As with every week, I also spend time sharing some positive affirmation
In the first episode of Positively Stressless, I discuss the general idea of positivity and how it can majorly impact your life, physical and mental health, and happiness. I share with you what I am thankful for and go over my positive affirma
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