Jeremy Devens
Quietmind Yoga: Build Strength, Flexibility & BalanceEpisodes
Episodes of Quietmind Yoga
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Click here to RSVP for the FREE live workshop Get In The Best Health Of Your LifeCan you really "detoxify" in yoga? I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension).T
Yoga practice doesn't end when you leave your yoga mat, in many ways, it's just beginning. How do you apply yoga when you need it the most, outside of your practice space? This breathing technique comes from the source texts of yoga over 2000
Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles
Watch the video for this episode HEREGet the free Essential Pose Guide at http://www.quietmind.yoga/poseguide Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www
The Quietmind Yoga Teacher Training is OPEN for a limited time at http://www.quietmind.yoga/yttWatch the free Deepen Your Yoga Practice video series before it expires on Monday at http://www.quietmind.yoga/deepen (no registration required).Or
Click here to register for the FREE live training: Deepen Your Yoga PracticeOver the next two weeks I'm hosting a free series of classes to support you to deepen your practice!Here are the topics of each class:What You Won't Learn in Yoga Cl
One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tensio
Save $100 when you enroll before Midnight EST at http://www.mindfulnewyear.com - Plan your whole year in a day, in sync with astrology. Walk away knowing exactly what to focus on, what to avoid and when to plan your most important dates for hea
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideEnjoy this Vinyasa Yoga practice dedicated to the upper body. We work to strengthen and stretch the upper back, neck, and shoulders. Helpin
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideIn this Hatha Flow class we will move slowly with a focus on the back. We will explore poses such as locust, crow, and headstand. We will a
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideEnjoy this Gentle Yoga class and we stretch the body from head to toe. Giving extra love to the calves, this class will leave you feeling re
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideIn this beginner friendly Vinyasa Yoga class we will explore all movements of the spine. Experience whole body strengthening and balance. W
The Quietmind Yoga Teacher Training is OPEN at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST - This is the last chance to join for a full year!Check out the Yoga Teacher Training Podcast where I interview Shanno
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideIn this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on
Join the FREE 60 Minute YTT Workshop at http://www.quietmind.yoga/yttworkshopWe're live this Thursday, but if you find this later you can get the replay for a limited time.If you've been curious about taking a Teacher Training to expand your
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideIn this well rounded Gentle Yoga class we will work the entire body. We will explore breathing energetic techniques (pranayama) to center ou
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideOne of the most commonly stretched muscles in yoga are the hamstrings. However, the tightness we feel is often due to lack of strength. Mus
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideEnjoy this slow flow class where we will focus on finding a smooth, rhythmic breath. By establishing our breath we are able to find steadine
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideIn this Gentle Yoga class we will practice holding and releasing tension. In our every day lives we tend to hold and carry a lot of tension.
Join the free workshop "Become Your Own Astrologer" at http://www.quietmind.yoga/astrologyworkshopAvoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideIn this Beginner Friendly Vinyasa Yoga cla
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideThis Hatha Flow class is designed to focus on easing low back pain and shoulder tension. Enjoy simple movement as we flow together and find
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideIn this Gentle Yoga class we will explore the relationship between mind and body. As we observe this relationship we will pay extra attentio
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideThis Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs. This is a great foundation
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguideIn this whole body Hatha class we will dive deeper into the yamas and niyamas. Focusing on one of the niyamas: Santosha or Contentment. Fin
This gentle Hatha class is great for anyone experiencing low back pain. We will work on stretching the whole body as well as working on our balance and gently increasing flexibility. Recommended prop: 1 blanket.Keywords: Yoga Classes, Yoga P
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