Sharon Twidale
Salisbury Nutrition's Vegan Recipe PodcastEpisodes
Episodes of Salisbury Nutrition's Vegan Recipe Podcast
Mark All
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These egg and dairy-free vegan banana pancakes are really easy to make and very tasty, even your non-vegan friends will love them!The recipe makes 12 pancakes and they take approx. 10 mins to prepare and 12 to cook.The nutritional values are:Pe
This tasty vegan chilli is made with lots of healthy vegetables and is full of flavour. It's ideal for a cold Winter evening.The chilli is easy to make with a prep time of 15 minutes and approx. 45 minutes of cooking time. The chilli serves 4 p
This delicious one-pot winter warmer contains meaty textured jackfruit for the ultimate vegan stew, the tabasco and paprika give a lovely warm sensation. The stew makes an idea supper for the colder nights.The recipe serves four people and take
A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika. This tasty breakfast dish serves two people and is ideal for a weekend breakfast or brunch. It is high in protein, contains 199 calories and 7 g
This tasty vegan meatball with spicy arrabbiata sauce is ideal for the colder Winter nights serve it with your favourite pasta. The dish makes 4 portions so you can share it with friends or freeze it for another night.It takes 30 minutes to pre
This tasty cauliflower and broccoli bake using vegan ingredients is ideal for a main meal or a side dish. If having it for a main meal serve with crusty bread or a jacket potato.The dish makes 4 servings so you can share it with family or fri
These dairy-free banana pancakes are easy to make and would make a weekend brunch idea. Each pancake contains 94 calories. They take 10 minutes to prepare and 12 minutes to cook. Add some fresh raspberries for a lovely garnish. The recipe can b
A delicious vegan curry with red lentils, sweet potatoes, and spinach. The curry takes 10 minutes to prepare and 35 minutes to cook. It has 397 calories and 11 g of fibre. This recipe makes four servings so you can share it with friends or fa
These tasty chickpea burgers are easy to make and take only 10 minutes to prepare. 5 minutes to cook. There are only 298 calories and contain 8 grams of fibre. The full nutritional values are given in the podcast. This recipe makes4 burgers so
A delicious stir fry that’s low in calories but high in protein and fibre and is also an excellent source of calcium owing to the kale.This makes a nice evening meal and serves four people. It takes 10 minutes to prepare and approx 15 to cook.T
This tasty recipe for Vegan Meatballs with Arrabbiata Sauce serves four people so you can share it with friends or freeze it for another day.It is easy to make and is low in calories, only 315 per portion minus the pasta.You could reduce the co
This recipe combines the classic flavours of this Italian comfort food using plant-based substitutes. It serves four people, so is ideal for sharing. It's really tasty and even your non-vegan friends will love thisThe nutritional values are pe
Today's recipe is an easy-to-make vegan salad bowl, with homemade spinach falafels and hummus served with pitta bread, salad and lemon juice.This makes four portions so you can share with friends or store them in the fridge,The recipe takes 5 m
A tasty vegan chilli that is full of flavour with lots of nutritious vegetables. This nutritious vegan chilly makes four portions so you can share it with friends or family or freeze it.It makes a great meal when you come home from work or as
A healthy baked strawberry oatmeal that is perfect for breakfast. Taking just 5 minutes to prepare this is quick and easy to make with a handful of ingredients. It makes 6 portions so you can freeze some Freeze or enjoy it all week long!Visit m
A twist on the classic shepherd’s pie. This delicious vegan shepherd’s pie has been made using falafels and chillis for an Eastern taste. The recipe serves four people so you can share them with friends or family or freeze them. The recipe
A delicious vegan spaghetti bolognese that is quick and easy to make. This would make an ideal week night supper dish. The recipe serves four people so you can share them with friends or family or freeze them. The nutritional values are give
These tasty plant-based vegan meatballs have a spicy arrabbiata sauce and taste delicious. The recipe serves four people so you can share them with friends or family or freeze them. The nutritional values are given at the end of the recipe. Yo
These tasty vegan burgers take 20 minutes to prepare and 15 minutes to cook. They have a hint of chilli and taste delicious. The recipes makes 4 portions so you can share with friends or family or freeze. Serve with salad and your favourit
This spicy vegan chilli is packed with lots of nutritious vegetables and tastes delicious. It takes 15 minutes to prepare and 45 minutes to cook. It makes 4 portions so you can share with friends or family or freeze. Serve with rice or a jacket
These delicious vegan muffins are really easy to make and can be frozen. They are ideal for breakfast or a mid-morning snack. The recipe makes 12 muffins.The nutritional values are given at the end of the recipe. You can also download the reci
These spicy curry jacket potatoes make a great lunch or evening meal and are packed with protein and fibre and is low calorie. You can freeze the jackets and curry separately for convenience. The recipe makes four meals.The nutritional values
This delicious vegan masala makes a tasty supper dish and can be made within 30 minutes, making it an ideal treat for a work night. It's packed with nutrients and is also low calorie, Serve with rice and coriander and some nan bread The nutriti
These vegan pancakes are easy to make and are very tasty. The recipe makes about 12 pancakes and takes approx. 10 minutes to prepare and 12 min to cook The nutritional values are given at the end of the recipe. You can also download the recipe
This tasty vegan five bean chilli is low calorie and full of nutritional vegetables, and is ideal for a mid-week supper. It serves four people so you can enjoy it with friends or freeze the extra portionsThe nutritional values are given at the
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