In the Season 3 opener, Host Alexandra Sampson talks about defining self-care.Alex covers: What is self-care; the fact that self-care does not always mean doing “feel good” things; the 6 pillars of self-care success; why practicing self-care is

Introducing Season 3: Self-Care 101

Sep 11th, 2019 1m 31s

We are excited to announce that Season 3 of SheTime will debut September 18th!For this third season we’re doing something that we probably should have done for season 1, we’re going to self-care school. That’s right, Season 3 of SheTime is them

Becoming Toni Carey

Jan 5th, 2019 40m 10s

In the Season 2 finale of SheTime, Host Alexandra Sampson talks with Toni Carey. Toni is a marketing and PR professional, branding specialist, fitness guru, speaker and author. She is a freelance contributor for Self Magazine and you may know h

Becoming Morgan Kline

Dec 19th, 2018 52m 58s

In this episode of SheTime, Host Alexandra Sampson talks with wife, mom, personal trainer and business owner Morgan Kline. Morgan is the co-founder and COO of Burn Bootcamp — one of the hottest and fastest growing fitness franchises in the Unit

Becoming Anastasia Tarpeh-Ellis

Dec 5th, 2018 46m 43s

In this episode of SheTime, Host Alexandra Sampson talks with Los Angeles based entrepreneur and tech / venture capital specialist Anastasia Tarpeh-Ellis. Anastasia is the Community + Product Manager at Backstage Capital. In her role she create

Bonus Episode: Self-Care During the Holiday Season

Nov 21st, 2018 21m 11s

The holiday season is upon us and along with thanksgiving and yuletide cheer often comes stress, a longer “to do” list, and putting others before yourself. In this bonus episode of SheTime, Host Alexandra Sampson provides tips on ways to take c

Becoming Jonelle Henry

Nov 14th, 2018 48m 28s

Host Alexandra Sampson talks with Washington, D.C. based multi-passionate journalist and entrepreneur Jonelle Henry. Jonelle is a respected journalist and producer with more than 15 years of media and communications experience. She’s the founde

Becoming Courage Molina

Nov 7th, 2018 29m 9s

During today’s episode of SheTime, Host Alexandra Sampson talks with Courage Molina. Courage is a minister, entrepreneur coach, speaker and author based out of Charlotte, NC. She is the founder of Courage Molina Ministries, which she describes

Becoming Sydney Franklin

Oct 31st, 2018 48m 16s

In this episode of SheTime, Host Alexandra Sampson sits down with R&B/Soul artist and singer-songwriter Sydney Franklin. Sydney has performed for the SXSW Conference and Festival, iHeart Media, SiriusXM, NYC's famed Iridium, Rockwood Music Hall

Becoming Leyla Santiago

Oct 24th, 2018 50m 9s

Host Alexandra Sampson launches the sophomore season of SheTime by chatting with award winning journalist, Leyla Santiago. Leyla is currently a correspondent for CNN based in Mexico City, and has served as an anchor and reporter for news statio

Introducing Season 2: Becoming

Oct 17th, 2018 1m 19s

We are excited to announce that Season 2 of SheTime will debut October 24th!We are ever evolving. Ever transforming. Ever Becoming. This second season of SheTime is themed Becoming and will feature the stories and experiences of women from dive

Women & The Superwoman Syndrome with Dr. Erica James

Jun 6th, 2018 34m 37s

Yes, the "Superwoman Syndrome" is real and in this episode of SheTime, Host Alexandra Sampson chats with Dr. Erica James, Assistant Professor of Psychology at Francis Marion University, about it. In 2015, Dr. James conducted a study to investig

Bonus Episode: Self-Care is Mandatory

May 30th, 2018 44m 14s

In this bonus episode of SheTime, Host Alexandra Sampson is interviewed by Cidney and Jade on their podcast -- ThicRoots Podcast -- about her personal self-care journey and the impetus behind starting the SheFirst Project.Cidney, Jade and Alex

Women & Finances with Bari Tessler

May 23rd, 2018 48m 32s

In this episode of SheTime, Host Alexandra Sampson chats with financial therapist Bari Tessler about Women & Finances. Bari is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices an

Women & Legacy with Laura Roser

May 16th, 2018 42m 47s

In this episode of SheTime, Host Alexandra Sampson sits down with Laura Roser, a leading expert in meaning legacy planning, to discuss the topic Women & Legacy. Laura is the founder and CEO of Paragon Road, which specializes in passing on non-f

Women & Entrepreneurship with Erin Bagwell

May 9th, 2018 27m 44s

In this episode of SheTime, Host Alexandra Sampson sits down with filmmaker and entrepreneur Erin Bagwell to discuss the topic Women & Entrepreneurship. Erin is the creator and director of Dream, Girl, a documentary about inspiring and ambitiou

Women & Faith with Nichola Brown

May 2nd, 2018 47m 57s

In this episode of SheTime, Host Alexandra Sampson sits down with Nichola Brown, a licensed independent clinical social worker in Washington,D.C. and Founder and President of the faith-based counseling practice Keilah Restoration Ministries to

Women & Style with Michele Charles Gustafson

Apr 25th, 2018 41m 6s

In this episode of SheTime, Host Alexandra Sampson sits down with premier style and image consultant Michele Charles Gustafson to discuss the topic Women & Style.Michele and Alex discuss: the difference between “image” and “style”; the correlat

Women & The Invisible Workload with Dr. Emily Stone

Apr 18th, 2018 34m 59s

In this episode of SheTime, Alex chats with Dr. Emily Stone, a licensed marriage and family therapist and Assistant Professor at Pfeiffer University in Charlotte, NC, about Women & The Invisible Workload, and the impact mental busyness has on w

Women & Friendship with The Great Girlfriends Sybil Amuti & Brandice Daniel

Apr 11th, 2018 42m 43s

In this episode of SheTime, Host Alexandra Sampson sits down with Sybil Amuti and Brandice Daniel, New York super moms, entrepreneurs and co-hosts of the personal and professional development podcast, The Great Girlfriends, to discuss how their

Women & Self-Care with Jennifer Nadel

Apr 4th, 2018 33m 12s

On the inaugural episode of SheTime, host Alexandra Sampson chats with London-based author and award winning journalist, Jennifer Nadel to discuss the topic Women & Self-Care and Jennifer's book, co-authored with Gillian Anderson, We: A Manifes

Welcome to SheTime!

Mar 22nd, 2018 1m 25s

As women, we are often labeled by our roles and titles, whether it be where we are in our careers, our marital status, or if we’ve been welcomed to motherhood. This inaugural season of SheTime is themed "Women &" and will focus on attaching a

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