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The Benvie Podcast: Success Stories Unveiled

Matt Benvie

The Benvie Podcast: Success Stories Unveiled

A Health and Fitness podcast
Good podcast? Give it some love!
The Benvie Podcast: Success Stories Unveiled

Matt Benvie

The Benvie Podcast: Success Stories Unveiled

Episodes
The Benvie Podcast: Success Stories Unveiled

Matt Benvie

The Benvie Podcast: Success Stories Unveiled

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of The Benvie Podcast

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Katie is the Co-Founder at We Are Young (WAY).  We Are Young is a non-profit organization that grants unfulfilled wishes to seniors. Today Matt and Katie talk about her adventures on the high seas, her journey to working with seniors which lead
Victoria Shupe, Personal Trainer at Evolve Fitness Halifax & MSVU CN Student Internship - Research Assistant at MAMA Lab, joins Matt to talk about her fitness journey, including playing hockey and soccer, how an injury made her look differently
Gail is VP Research and Innovation and Discovery and CNE Nova Scotia Health Authority. She and Matt discuss her health and fitness routine, obstacles that were in her way and tips to stay motivated.Host/Producer – Matt Benvie mathewevolve@gmai
Matt hosts Physiotherapist Connor McGregor.  Always into sport, it was no surprise that Connor decided to follow his passion.  Listen for some great tips on safely working out.LINKS IN THIS EPISODEhttps://www.mendrx.ca/connor-mcgregorHost/Pr
Librarian Cordelia has an inspiring story to tell.  She says Covid was the best thing that happened to her as it made her take stock and focus on her health.  So far she has lost over 100 pounds.Host/Producer – Matt Benvie [email protected]
Matt's good friend and St.F.X. classmate, John Tramble takes the lead and interviews Matt.  Lot's of stories about both their past, history and how the pandemic changed how Matt did business.  Host/Producer – Matt Benvie [email protected]
Matt's journey continues as he sits down by himself and talks about his early years and family and then how he became a personal trainer and owner of Evolve Fitness.  There are lots of great tips for getting healthy here.Host/Producer – Matt B
This is the first of three very personal episodes of the Benvie Podcast: Success Stories Unveiled.  In this episode Matt sits down with his twin brother, and business partner Mitch to talk about growing up and their journey at Evolve Fitness.H
Matt sits down with Dr. Dayna Lee-Baggley. Dr. Lee-Baggley has spent her entire career working in medical, surgical, and cancer care units in the hospital. During COVID-19 she was a frontline provider and continued to provide services for cance
Matt chats with Gina, a very positive and cheerful person. She talks about how she only competes with herself, credits Evolve Fitness for making her the fittest of her life and gives some on the nose tips for staying heathy.Host/Producer – Mat
New Brunswick born Matt S. sits down with our Matt to discuss helping other entrepreneurs and all about his fitness and health journey. He says "It's all about building good habits."  This is a great listen. You won't want to miss it.Host/Prod
Matt's Guest this week is Tina.  Tina lost 90 lbs in 9 months.  A great feat, but when she was a young paddler she was know for gaining and losing weight very fast depending on the season.  Her mantra is "Just Do It".  Don't allow yourself excu
Matt speaks with Aerobics' First Co-owner Luke.  Luke was a sprinter from the get go.  Check out this very interesting and compelling conversation.Host/Producer – Matt Benvie [email protected] Production - Gee Clarke grizzlecutfilms
Matt speaks with Amy who went from being trained to become a trainer at Evolve Fitness.  They talk about her journey, how nutrition is so very important and her power lifting records.Host/Producer – Matt Benvie [email protected] Pro
Matt talks with one of his favourite success story Benny. Benny joined Evolve Fitness during Covid so those first workouts were done virtually but she was hooked after just one. Having lost almost 40 pounds since she started Benny discusses her
Matt finds out that Brian has a lower body fat percentage than his. Brian talks about going from being intimated at the gym in his younger years to becoming more comfortable at one, changing his evening schedule and his non-scale victories.Hos
Episode Title – PennyEpisode Description – Penny talks to Matt about surpassing her weight loss goal, carving out time to exercise and "The Big Ass Salad".Please Note: There are improvements happening at Evolve so you will hear sounds of cons
Sheri talks to Matt about her fitness journey and how important family and friends can be for success.Host/Producer – Matt Benvie [email protected] Production - Gee Clarke [email protected] Producer - Michael Boyd
We are tired of seeing awesome people get duped by fitness fads, scams, influencers and downright lies.   Improving your health can be overwhelming and confusing but we are here to make it more simple.Hey everyone, my name is Matt Benvie and I
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