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The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting HealthyEpisodes
Episodes of The Coffee Donuts Fitness Podcast
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In this delightfully sarcastic and empowering episode, we dive into the tumultuous world of busy moms balancing family responsibilities and personal goals. From exploring the challenges and reasons behind neglecting personal aspirations to prov
In this episode we tackle the unique challenges of staying active during the summer while juggling busy mom schedules. From finding the perfect workout time to beating the summer heat, we've got you covered with practical tips and a touch of hu
Hey there, busy moms! Are you tired of getting caught up in the comparison game on social media? Well, this episode is your ultimate survival guide! We're diving headfirst into the world of filters, highlight reels, and unrealistic expectations
We are diving into the hilarious world of navigating diet mistakes as busy moms. From mishaps with portion control to the perils of mindless snacking and quick-fix diet tricks, we'll tackle it all with a dash of humor and practical tips. Get re
In this episode, we explore the various barriers that busy moms face when it comes to asking for help and the benefits of overcoming these obstacles. We provide some tips and strategies for how to delegate tasks and responsibilities effectively
In this podcast episode, I'm talking about how dieting is a slow process, and why it's important to take your time and make sustainable changes instead of quick fixes. We'll share some tips on how to stay motivated when progress is slow, and ho
In this episode, we discuss practical strategies for juggling the demands of work, parenting, and self-care. We explore how to create a realistic schedule, set achievable goals, and prioritize self-care without sacrificing productivity or famil
In this podcast episode, we're chatting all about mindful eating for busy moms. We get it - life can get pretty hectic and it can be tough to prioritize our own well-being. But, by incorporating some simple strategies into our daily routines, w
Welcome to "The Busy Mom's Grocery Guide", where I am giving you time-saving tips and tricks for hassle-free grocery shopping. As a busy mom, I know that finding the time to shop for healthy and nutritious food can be challenging. I'm covering
In this episode we will explore the challenges we face to keep going on our health journey. Motivation is something we always look for but the truth is, it isn't always there! Whether you're feeling stuck in a rut or just looking to boost you
If you're a busy mom, you know how hard it is to find time to exercise. But it's important to make time for yourself, and your health. So in today's episode I am going to share with you what works for me and how I'm able to fit in workouts ev
You did it! Whether it's a small accomplishment or a major victory, it's worth celebrating. Why? Because it's a reminder that you're capable of great things. It's a sign that you're moving in the right direction. And it's a way to show yourself
Teaching my kids the meaning of healthy eating was important because I want them to grow up knowing how to lead a balanced healthy lifestyle!In this episode I am sitting down with them to talk to them about what healthy eating means to them!S
It's that time of year again! The time when we reflect on the past year and set resolutions for the coming one. We vow to lose weight, save money, quit smoking, or finally tackle that home improvement project. But it all usually fizzles out
Building healthy habits doesn't have to be complicated. By avoiding these three mistakes you'll be well on your way to success!Show NotesFree Guide For Building Healthy Habits
We all know how important it is to stay active and get our daily exercise, but sometimes we can get a little too caught up in it! It's easy to forget that our bodies need time to recover from all the physical activity.Rest days are just as im
How do you feel about maintaining a healthy lifestyle while traveling? I know this can be a touchy subject for some but I wanted to make sure we discussed it here because it actually is a great topic. So in this episode I wanted to share wi
I really wanted to share with you my story of having kids and trying to get back to the gym and focusing on myself. I understand the struggles of wanting to focus on health goals but also being a new working mom. It isn't always easy!In this
Have you ever wanted to make a change in your health but didn't really know where to start? Maybe you wanted to eat healthier or start a fitness routine. Whatever it is, building healthy habits is a great place to start!Show NotesHealthy Hab
Feeling like you take care of everyone else but yourself? Well we need to put a stop to that! In this episode I am covering 4 of my go to tips to help you incorporate self care into your already busy schedule!Show Notes30 Day Self Care Chal
Today we are talking about one of my absolute favorite topics to talk about, the benefits of meal planning.Show Notes5 Day Free Meal Planning Guide
In this episode we are diving into 4 easy tips to help you kids make better choices, without you having to bribe them! Show NotesThrive Market Deal!
In this episode I share with you some of my go to weight loss tips! These are not about how much you should eat or what you should eat but instead how to set yourself up for success!Show NotesThrive Market Savings!
In this episode I will teach you 3 simple ways you can use to help control your urge to snack! Show Notes5 Day Free Meal Planning Guide
Hey! Welcome to the Coffee Donuts Fitness Podcast: A Busy Mom's Guide for Getting Healthy! In this podcast we get real on the struggles of trying to lead a healthy lifestyle while being a busy parent. We do not shy away from the hard or the m
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