This week I am joined by Dr. Marianne Miller, an eating disorder therapist located in San Diego, California. Dr. Miller has over 26 years of experience and is passionate about helping her patients work through any food or body image issues that

082. How Do You Define Healthy?

Mar 14th, 2024 20m 37s

In this week's solo episode, I am asking a question I ask every individual I work with, how do you define healthy? Listen in as I discuss the importance of creating your own definition of health and how easy it is to let society's perception of

081. Intuitive Eating in Real Life: Isabel's Story

Feb 22nd, 2024 44m 4s

We're back this week with one of my favorite segments, intuitive eating in real life! For this unique, yet relatable story, I asked Isabel Megale, a certified nutritionist and soon-to-be intuitive eating counselor, to share about her journey to

080. When Should I Work With a Dietitian?

Feb 8th, 2024 20m 5s

I'm back with a solo episode to answer a question I get asked a lot, when should I work with a dietitian? Tune in to hear my response and find out how you can work with me plus have it covered by insurance. Want to continue this conversion? Sen

079. Navigating Diet Culture Traps Post Recovery with Merrit Elizabeth

Jan 25th, 2024 24m 25s

This week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and

078. Life Lately (new year intentions and big changes for TF)

Jan 11th, 2024 26m 16s

I'm kicking off the new year with a long overdue life update! This week I dive into my personal 2024 intentions and end the episode with an announcement. Tune in to hear what changes are in store for Thoughtfully Fueled and how you can stay in

077. Fitness In the New Year

Dec 21st, 2023 26m 12s

It's been a minute, so we are back with a solo episode this week! I start with a quick life update and then dive right into the two thought patterns I've seen related to movement and the end of 2023. If you've noticed that the noise around fitn

076. [Ry & Lisa] on Comparison

Nov 16th, 2023 24m 13s

This week Ryann and I are back to discuss how comparison impacts our personal lives. We share our experiences and get honest about who and what we used to compare ourselves to. If you have ever let the 'timeline of life' impact the way you feel

075. Should I Start Something New Right Now?

Nov 9th, 2023 19m 58s

I don't know about you but my feed has been overwhelmed with videos suggesting that I start a new diet or workout program right now so I'm two months ahead of everyone else in January.... I recorded this solo episode to walk you through the pro

074. The Trick to Feeling Normal Around Halloween Candy

Oct 26th, 2023 26m 49s

I’m back with another solo episode full of treats and tricks to help you break your fear of Halloween candy. Tune in to learn the truth about sugar, how to break the binge-restrict cycle, and what it takes to feel normal around candy all year l

073. A Sustainable Approach to Health with Marisa Olsen, PA-C

Oct 19th, 2023 52m 28s

This week I am joined by Marisa Olsen, PA-C, a community care physician assistant, to talk about the role sustainability plays in your health journey. Marisa currently provides care for the uninsured in Texas and embraces a sustainable approach

072. Food is More Than Just Food

Oct 12th, 2023 22m 45s

I'm back with another solo episode to talk all about food, specifically why Intuitive Eating can sometimes feel like food therapy (because it really can, and that's okay). The goal of this episode is to support you during your journey's "why is

071. [Ry & Lisa] on Fitness Culture

Oct 5th, 2023 31m 13s

This week Ry and I are back to talk all about fitness culture. We share our experiences and get honest about the impact fitness culture had (and has) on our relationship with food, movement, and our bodies. Check out the other half of this conv

070. The Thoughts & Tools Needed to Navigate a 'Real' Gym

Sep 28th, 2023 27m 20s

We're back with another solo episode to talk about how I've started working out in a 'real' gym. I touch on everything from what it means and even the emotions this space brings up so you'll have the tools needed to navigate any gym-related sit

069. Have You Really Ditched the All-Or-Nothing Mentality?

Sep 21st, 2023 17m 48s

This week we're revisiting the all-or-nothing mentality and talking about how you can feel comfortable living in the space between 0 and 100, the grey space. The space where you get to completely let go of all rules, negative thoughts, and beli

068. The Power of Yoga & Meditation with Renee Swoger

Sep 14th, 2023 59m

This week I am joined by Renee Swoger, the yoga instructor who inspired me to begin my own yoga teacher training. Renee is a certified holistic health coach, yoga and meditation instructor, and the founder of Yoga Wellness, a coaching space whe

067. A Quick Check-In: How Are You Really Doing?

Sep 7th, 2023 12m 1s

This week we're doing a quick check-in. Why? Because if you're like me the end of summer makes you feel like you need to get back into a routine and accomplish all the things - so think of this as a friend knocking on your door to remind you th

066. [Ry & Lisa] on Eating With Others

Aug 31st, 2023 34m 49s

This week Ry and I are back to discuss what eating with other people looks like now that we have healed our relationship with food. We touch on distractions, types of meals, and how hunger and fullness cues can all be impacted when other people

065. The Way You Talk About Food Matters

Aug 24th, 2023 19m 3s

Join me for a solo episode as we discuss a very important topic, the way you talk and think about food. Why? Because the way you talk and think about food plays a huge role in your relationship with food. Listen in to see how you can let go of

064. Spin Class is For Every Body with Tay Miller

Aug 17th, 2023 43m 45s

This week I am joined by Tay Miller, a spin instructor and general manager at 2 Chicago-land Cyclebar locations. Tay and I met through aSweatLife's ambassador community - which is open to anyone with a passion for trying new things and making n

063. Life Lately (ditching hormonal birth control, food freedom, and hydration)

Aug 10th, 2023 30m 56s

I'm back with another life update! This week I dive into why I'm ditching my hormonal birth control (get ready for a mini-rant) and asking myself if I really need another piece of wearable technology to track my cycle. I also share about my wee

062. From Restrictive Eating to Intuitive Eating with Molly Hoffman, RDN, CD

Aug 3rd, 2023 46m 56s

Today I am welcoming guest Molly Hoffman, a fellow intuitive eating and food freedom dietitian. In this episode, Molly gets real and shares her story along with 'diety' things that were harder to break away from than she originally expected. No

061. Girl Dinner, Harmless Trend or Trigger?

Jul 27th, 2023 23m 19s

In this week's solo episode, I talk all about girl dinner, the newest trend that has completely taken over my For You page on TikTok. I dive into what I love about this trend but also what I don't love so you have both sides of the story as you

060. From Bodybuilding to Professional Golf with Lexi Salberg

Jul 20th, 2023 44m 49s

This week I am joined by Lexi Salberg, a professional golfer, marketing mastermind, and overall wellness enthusiast. Lexi is one of the most positive people I know and we became friends back in Chicago during her bodybuilding era. Turn in to he

059. [Ry & Lisa] on Finding Pleasure in Food

Jul 13th, 2023 36m 39s

We're back!! Ry and I catch up after a little break (tune in for an exciting reveal) and talk about how we finally found pleasure in food after years of struggling. We expose our past 'guilty pleasures' and explain how we shifted our thoughts a