What's Season 1 all about? Here's a brief overview and recap for you. You'll hear why the podcast name changes through the season, how I hope this season gives you the extra encouragement to start a podcast if it's been a dream of yours, and ho

How to Heal the World, One Emotional Trigger at a Time

Sep 20th, 2021 26m 45s

I like to think of self-healing and global-healing as fully connected and maybe even of the same. I mean think of it, how empowering and transformative to know with every cell in your body that when you get to the heart of your emotional trigge

When You Find Yourself Worrying, Try This...

Jul 18th, 2021 16m 31s

Here's a tool to use at any time when you find yourself worrying, judging or criticizing yourself or others. This tool helps us move out of that murky fog of worry, doubt, and judgement so we can feel more grounded, present and centered. And q

Vulnerable Together - Joanie Parsons & Monica Smith, RevelEleven Co-Creators

Jun 28th, 2021 43m 37s

Oh the power (and awkwardness) of vulnerability! In this episode, I speak with Joanie Parsons and Monica Smith, Co-Creators of RevelEleven Events and Retreats, on what they're doing to create an uplifting and inclusive community for vulnerabil

Finding Your Voice - Danielle Woerner, Singer & Voice Teacher

Jun 2nd, 2021 42m 22s

We all have a voice and we all deserve to speak, sing, yell or yodel with pure joy, confidence and gumption. :) Thankfully, Danielle Woerner is here for us. In this episode, Danielle shares her expertise and guidance in using our voice as the p

Love Your Morning Time Tempo

May 21st, 2021 15m 45s

On a scale of 1-10, how happy do you feel about your morning time tempo?0 = I feel drained, overwhelmed, rushed. 10 = I love the pace of my morning. I found I was at a 3. I didn't make time for myself, I felt rushed while making breakfast an

Improving Energy Flow - Dawn Sumerford, Feng Shui Master

Apr 30th, 2021 32m 44s

In this episode, Feng Shui Master, Dawn Sumerford shares with us the history and foundations of Feng Shui, our connection to land with Feng Shui, and how the items in our home influence our energy.Plus...Dawn shares a Feng Shui-related life too

Cultivating Community - Crystie Kisler, Finnriver Farm and Cidery

Apr 12th, 2021 44m 26s

What is community? How do we cultivate a community that is inclusive, accessible, integrity-based, and conscious-driven? In this episode, I speak with Crystie Kisler, Co-Founder of Finnriver Farm & Cidery. I am in gratitude for Crystie's pass

Financial Well-Being

Mar 22nd, 2021 19m 1s

What is your relationship with money? This episode is all about your financial well-being. I guide you through a series of questions to explore your beliefs around finances, earning money, spending money, saving, and debt. Asking curious-led (

Empowered Well-Being

Mar 14th, 2021 12m 58s

Welcome to the new look, feel, and title of my podcast! Yep, we've shifted from the previously-titled Happy Vibes Conversations to the newly updated: Empowered Well-Being. Happy Vibes holds a special place in my heart and I felt ready to shift

Roar! The Art of Speaking Your Truth

Feb 4th, 2021 17m 23s

Why is it so hard to speak our truth sometimes? What gets in the way of sharing how we truly feel? Today I'm sharing three facets to speaking your truth and we're honing in on one in particular. Let's move through the fear and vulnerability tog

Manifesting How You Want to Feel

Jan 17th, 2021 32m 23s

Here's your personal manifesting guide! I guide you through a three step process of manifesting how you want to feel when you wake up in the morning. I find this process to be so much more powerful than traditional goal setting (even after year

Trusting in Your Future

Dec 29th, 2020 26m 31s

What can we do, say, or feel to trust in our future? What if we knew all the financial abundance, career opportunities and everything else we may be seeking will come? This episode gets into how to trust in our future, shifting our energy throu

Well-Being Workshop

Dec 28th, 2020 27m 10s

This is a unique episode as this is a free workshop paired with a free worksheet. Yay! Who doesn't love learning more about themselves, feeling momentum, clarity, and a greater sense of fulfillment? I know, me too. I recommend the following to

When We Feel Stuck

Dec 14th, 2020 24m 30s

Locked out of my new apartment on my first night in Spain, I felt alone, stuck, and unable to force my way through the door.What do I do? Where do I go? Why do I feel stuck in this situation? Ahh, I was meant to learn something in this vulnerab

3 Tools for Building Self-Trust

Dec 7th, 2020 22m 45s

In this episode, I share three tools we can stash in our life toolkit to use when we feel a bit stuck, stagnant, indecisive, or simply needing a little extra courage in following our heart! And self-trust is like our magical ingredient for feel

Moving Through Emotions

Nov 23rd, 2020 24m 29s

What can help us move through emotional or heated moments? How can we feel more flow and ease when we feel emotionally triggered? Let's explore!We reflect on our opportunity of spending more time with ourselves and our home space, since March 2

Feeling Inner Peace and Grounding

Nov 7th, 2020 23m 57s

Let's talk about feeling inner peace and grounding. What's possible when we feel grounded? What blocks our inner peace? How can we stay rooted in our self-trust and love even when we feel like we're going to be swept away by the storm brewing a

Breathing - Everything is Connected: Melanie Connell

Oct 2nd, 2020 39m 40s

How is our breath connected to our energy, daily well-being, physical and emotional health, and stress levels? Let's explore! In this episode our guest is Melanie Connell, licensed Physical Therapist (with 20 years experience), and owner of Rem

Your Incredible Body: Dr. Erika Figge

Sep 24th, 2020 45m 52s

In this episode, I had the joy of speaking with Dr. Erika Figge, Doctor of Chiropractic, mother, longtime friend and teammate on the USA Women's National Water Polo Team. Right off the bat you'll notice Erika's intentions and gifts go beyond ge

Training Our Mind: Dr. Daya Grant

Aug 5th, 2020 39m 57s

Our brilliant guest today is Dr. Daya Grant: Sports Psychology Consultant, Neuroscientist, and Yoga Teacher, working with athletes to empower their mental game. Dr. Daya's work and passion on training our mindset really struck a heart cord with

Accessing your "North Star"

Jul 20th, 2020 11m 55s

On our life adventure, we can use our "north star" as a guide for trailblazing a life on one's own terms. Let's explore:What is our North Star and why do we need it?How to use "feeling" as our intuitive guide.What's the missing link in goal set

Living with Zero Limitations: Jilyne Jarvis

Jul 1st, 2020 47m 51s

What if we could turn our self-doubt, negative self-talk into courage, confidence, and positivity? Our awesome guest today is Jilyne Jarvis: Co-founder and Executive Director of ZGiRLS, an organization supporting the mental development of girls

Self-Worth and Chasing Happiness

Jun 24th, 2020 14m 14s

You know that feeling of "Oh, I'll be happy when I've done ____ or achieved ____." And then when we've reached this place in our life, we say "Hmm, I'm not as happy as I thought I would be now that I'm here. So, what's next?"It's like something

Using Art to Change Culture: Ari Afsar

Jun 1st, 2020 35m 16s

Ari Afsar is a singer, songwriter, storyteller, and rockin’ activist! Ari is the co-founder of Until We Do It and musical composer of Jeannette, both of which required her to courageously break the mold of social norms. Ari has played Eliza in

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