Ross Anderson
The Motivational Dude PodcastEpisodes
Episodes of The Motivational Dude Podcast
Mark All
Search Episodes...
In this episode you'll discover:-your two age types (bio and chrono)-how stress can heavily impact your biological age -how meditation can positively impact your biological age -how you can reverse ageing -some specific benefits of meditat
In this episode you'll discover:-the 3 types and what they represent -an exercise to get you on track (or back on track)-some questions we all should be asking ourselves
In this episode you'll discover:-A conversation between two people that speaks volumes -A question well worth pondering -An exercise for helping your find your purpose, or at least move toward it-The power of a toilet pan
In this episode you'll discover:-how many of us perceive fear and how its holding us back -how to deal with fear -how to be more courageous when facing your fears
In this short episode you'll discover:the thought process of a double champ (UFC and olympian)a 3 step process you must embrace if you are to achieve great successwhy 99% of people fail to realise their goals and dreams
In this episode you will discover:the untapped power of having the right kind of relationships How to assess your relationships so you can move forward and experience a better life 3 types of friends and the impact of each on your life
Let's experiment!Learn a simple scientific method to positively shift your mental state in as little as 30 seconds so as to feel less anxious and stressed and more grounded, positive and in control.
In this short episode you'll discover:One of the key factors that negatively impacts our sleepHow this factor may also contribute to weight gainOne quick and simple sleep tactic to sleep better, feel better and live healthier
Years ago someone taught me a very wise way of looking at nutrition. Rather than making things difficult, this individual taught me to take a simple approach. Smart but simple. Listen in so you too can utilise this advice.
In this short episode you’ll discover:the benefits of fastingwhy fasting is key for rejuvenation a tool that can rebalance your gut in as little as 24 hours
In this episode I share the details of some of my biggest challenges and how that lead to me being who I am and doing what I do. Topics covered:DivorceEmotional Pain Education & Teenage LifeAddictionMental IllnessTransformatio
The 30 day Motivational Dude wellbeing challenge is designed to help you begin mastering the fundamentals (once and for all) to create new, more empowering health habits in 2019.The challenge itself focuses on four major components of wellbe
The 30 day Motivational Dude wellbeing challenge is designed to help you begin mastering the fundamentals (once and for all) to create new, more empowering health habits in 2019.The challenge itself focuses on four major components of wellbei
Thinking caps on, dudes. Honestly, how many times last year did you sit down (at a table) with a plate of food and fully engage with it? No phones, TVs or iPads. Just you and your food.My guess is not many. I belive being a little more
This thought of the day explores the link between depression and an area of the brain associated with memory and emotion.
In this episode you’ll discover:-A simple sleep assessment task to improve your sleep-How sleep can negatively impact your physiology -The dietary factors your body requires for optimal sleep -The role melatonin (the get good sleep horm
In this episode you’ll discover:-The Motivational Myth- a formula that explains motivation >think: (B)ehaviour first! Not (F)eeling first-How motivation is overrated -A brain study that speaks to how to break free from the stress and tens
In this episode you’ll discover:-Why some people are really happy and others are really unhappy -More about the world of positive psychology -Some of the best (well researched) tactics for attaining true happiness -How to live a more ha
In this episode you’ll discover:-How meditation boosts your immune system -How mediation can help you recover from the common cold and flus -What NK cells are and their use
Thought of the Day Anxiety. Stress. Overwhelm. No Motivation. Feelings we’ve all felt when facing or contemplating a major goal, task or project in life. These feelings can prevent us from taking action.They can prevent us from being an
In this episode you'll discover:-How the gut and the brain communicate -Some interesting gut facts-Several toxic foods you don’t want in your diet-2 universally indisputable nutritional facts -Psychobiotics and how they may be the ans
Meditation is way more than 10/20 minutes of sit down practice, meditation can and should be used beyond that. This short episode speaks to that very idea. We don’t just meditate to be good meditators; we mediate to be better people.
In this episode you’ll discover:-How to sit when mediating-The power of body posture and positioning on your psychology and physiology -The sad reality of the ihunch -How certain body positions can change your brain waves and leave you
How do you eat your food? Are you a mindless or mindful eater?In this episode you’ll discover:-The definition of mindfulness meditation and how it can be applied to many things (food included) to great effect-The connection between chew
In this introductory episode you will discover WHO I am, WHAT I do & most importably WHY I do it. I will also explain what you can expect from the show. An extended and more in depth introductory episode will be available very soon.
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us