I am interviewing one of my weight loss coaching clients, Ava, who has gone from eating out almost everyday, depression, and weight gain to a 40 pound weight loss transformation. Do you want to know what got her these results and feeling amazin

18. You Can't Hate Yourself Skinny And Not Everyone Should Be Skinny Anyway!

May 30th, 2022 21m 14s

A big reason people want to lose weight is because they can't stand the way they look. They think if they were skinny they would be able to love themselves. Believe it or not, hating your body actually keeps you stuck. Learning to accept yourse

17. The Truth Behind Three Common Nutrition and Self-Care Myths

Jan 20th, 2022 30m 22s

Is will-power the best way to keep your eating under control? What if I'm too busy to eat nutritiously? What do you do when your kids are demanding and don't like healthy food? In this episode we tackle these questions with three common myths t

16. Mindful Eating for the Holidays

Nov 16th, 2021 25m

Too many people "plan on" gaining weight November to December and figure they will make up for it in January. But research shows that this intention of gaining during the holidays and then losing it come January rarely happens. In reality, your

15. Nourishing a Positive Relationship with Your Body: The Words You Use Matter

Oct 6th, 2021 23m 28s

What you say about your body - and how those words make you feel - affect how you treat your body (not to mention your level of happiness). We want you to love and appreciate your body, and take care of it in ways that honor your unique needs a

14. The Mighty Microgreen with Natalie Paterson

Sep 7th, 2021 41m 53s

Get curious about these small but powerful plants as the lovely Natalie Paterson talks with us about the benefits of adding microgreens to your diet. As a food scientist and co-founder of ingarden microgreen growing system, Natalie shares our p

13. Why Do I Feel So Hungry All the Time?

May 14th, 2021 28m 33s

It is normal to feel moderate hunger every three to four hours. But if you are feeling hungry more often than that or if you feel ravenous often, then this episode is for you! If you are having trouble feeling satisfied after a decent meal and

12. Could I Be Addicted to Food?

Mar 5th, 2021 24m 6s

Why do we succumb to the pull of food? Is it all in our heads, or is food itself addictive? The answer to this matters because the approach to healing from an addiction will differ from the approach to healing from emotional eating & the associ

11. Reinventing Breakfast to Control Your Cravings & Energize Your Day

Feb 5th, 2021 33m 3s

Why is eating breakfast so important? Statistically speaking, it is associated with being at a healthier weight and with overall better health. Skipping breakfast - and many "typical American breakfasts" - are associated with overeating later.

10. Reasons We Subconsciously Overeat Part III: The All-Or-Nothing Mentality

Jan 3rd, 2021 28m 30s

As humans we often swing the pendulum from one extreme to another. If you don't like the results you are getting from a certain behavior you may naturally think doing the opposite is the way out. When it comes to food cravings you might think y

9. Reasons We Subconsciously Overeat Part II: Eating Too Fast to Know When to Stop

Dec 18th, 2020 24m 26s

You may have heard that it takes 20 minutes for your brain to register that you have had enough to eat, and it's true! How often do we take 20+ minutes for a meal though? Research shows that eating faster than this leads to eating more calories

8. Reasons We Subconsciously Overeat Part I: The Scarcity Mindset

Dec 4th, 2020 14m 9s

This is the first of a three-part series that explores mindsets that cause us to overeat. The scarcity mindset is an underlying fear that you aren't going to have enough, and so you feel the need to take as much as you can now. It can show up i

7. Why You Don't Need To Go on a Diet, and Why Mindful Eating Is the Answer

Nov 20th, 2020 30m 56s

It can be so tempting to try the next new diet you hear about, especially the one your friend is on! They promise huge results in a short amount of time, who wouldn't want that? But the truth is, diets don't work. At least not in the long run.

6. Probiotics and Beyond for Improved Mental and Physical Health

Nov 6th, 2020 27m 25s

It is commonly known that probiotics are helpful for good digestion and to combat diarrhea or yeast overgrowth while taking antibiotics. But probiotics, and a host of other beneficial microbes, can do so much more than that! The role they play

5. Outsmart Your Emotional Eating

Oct 23rd, 2020 28m 51s

If you feel trapped in a cycle of overeating or unhealthy eating, you might think something is wrong with you. Or you might believe that you are incapable of losing weight. This type of thinking only reinforces emotional overeating. The answers

4. Empower Your Immune System

Oct 9th, 2020 25m 44s

With so much focus on what we are trying to avoid with the COVID virus, it is easy to forget about what we can do proactively to beat it. In this episode, Matt and Alice discuss the other half of staying healthy - improving your immune system!

3. Nourish Your Body with Whole Foods

Sep 25th, 2020 20m 41s

Learn some of the reasons your body needs constant nourishment from whole foods, and why you shouldn’t ignore whole food groups. Get motivated to eat fresher as we discuss the benefits such as sustained energy, a more stable mood, a strong immu

1. Understanding Your Comfort Foods

Sep 10th, 2020 22m 28s

What are your comfort foods and why do you turn to them? Learn the science behind the soothing effects and the potential downfalls of comfort foods. In this episode we discuss how to listen to your body to distinguish between what soothes and w

2. Turn Stress into Healthy Tension

Sep 10th, 2020 27m 54s

Challenges seem to enter our lives almost constantly. How we deal with them can make all the difference! Rather than mindlessly turning to food and overeating, purposefully engage in activities that rejuvenate and restore your focus! In this ep

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