Jeannie Oliver Wellness, LLC
The Nutrition EditEpisodes
Episodes of The Nutrition Edit
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In this episode we're exploring the differences between going it alone, getting the support and guidance you need, and what I call “seeking savior”.If you’re anything like me and the women who come to me for help, you’ve likely tried to figure
In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives. Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental tox
In today's episode I welcome back Dr. Michelle Leary, a functional medicine physician and the director of Functional Medicine at Vida Integrated Health.Many of us in middle age have parents who are struggling with dementia and/or Alzheimer's, a
In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself. I’ll share how you can quickly and easily boost your energy without stimulants, why you shouldn’t rely on coll
Welcome back to the Nutrition Edit Podcast! Today's show is a great followup to my last episode, episode five, about what to do when nothing's working. At the end of that show, I talk about the importance of seeking out support and guidance fro
Welcome back to the Nutrition Edit Podcast! Today, we're diving into part two of our discussion on what to do when nothing seems to be working on your wellness journey.In episode four, we laid some groundwork, so if you haven't listened yet, I
Welcome back, lovely listeners, to another episode of the Nutrition Edit podcast. I'm your host, Jeannie Oliver, and I'm thrilled to have you join me today. As I sat down to record this week's episode, I quickly realized it was going to be a bi
Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjo
In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives.This mindset, characteriz
Welcome back to season four of the Nutrition Edit podcast! Despite a hoarse voice from a recent illness, I'm thrilled to dive into this season's content, which is all about empowering high-performing women to achieve optimal health and wellness
In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but
In this episode, I’m sharing some tips for making good food choices when eating out or traveling, especially during the holiday season. Life will never be totally predictable and it’s easy to get discouraged or thrown off when you’re out of you
Joining me today is Jennifer Chesak, the author of The Psilocybin Handbook for Women.Jennifer is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, in
Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately.Topics covered today include:· Basics of Intermittent Fasting for Women· Carbonated water vs plain w
Today my guest is the fabulous Kari Gran, Co-Founder Kari Gran Skincare. Kari Gran is a prominent voice within the all-natural skincare market and brings a wealth of knowledge regarding the skincare needs of women in midlife. For over 10 years,
After several sports injuries I lived with chronic neck and back pain for years, and I tried all kinds of treatments including massage, Rolphing, physical therapy, and traditional chiropractic care. These helped to some degree, but the benefits
Ever go on vacation overseas and eat your heart out and wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it? In this episode I'm going to talk about why that is and what they are doing in E
In this episode I’m talking with Sarah Jane Yang, RN about what medical advocacy is and how an advocate can help you navigate the complex healthcare and insurance systems. Dealing with your own or a loved ones’ health problems is difficult and
My guest today is one of my teachers and mentors, Clinical Nutritionist and Certified Functional Medicine Practitioner, Tom Malterre.Tom Malterre has been involved in nutritional sciences since he was a 10 year old. Since then, he has attained
Today I’m welcoming back Dr. Michelle Leary. Dr. Leary is a Functional Medicine Physician and the Director of Functional Medicine at Vida Integrated Health.Her specialties include primary care, sexual and hormonal health, fertility, and anti-ag
Today I’m excited to welcome Mira Dessy, The Ingredient Guru.A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Her work focuses on helping people find b
In this episode, I dive into my ADHD diagnosis, and why I decided to seek help.For me it was important to seek a diagnosis to understand how my brain works and to find support for ADHD-related challenges. It wasn't about taking medication but a
In this final episode of season 2, I’m talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep
Today my guest is the wonderful Coach Cat, aka Catherine Buck Le.Cat is a StrongFirst Team Leader Elite, and the Head Strength Coach at C&C Coaching.She is a former Microsoftie, former co-owner of Krav Maga Seattle, aspiring YouTuber, kettlebel
Today I'm talking with the legendary Bruce Barry about how to increase your healthspan and age well. If you want to learn the secrets of feeling your best at every stage of life, you'll be inspired by this 72 year old water sports athlete and l
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