Reece Hallard
The Smart Body and Performance PodcastEpisodes
Episodes of The Smart Body and Performance Podcast
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Episode 100... thats all we need to say.Thank you and enjoy
In todays episode Reece breaks down exactly why 93% of people never lose belly fat and how you can not become a statistic and transform in the fastest time possible.We hope you find todays episode useful.
On today’s episode we are joined by our head of female coaching on Smart Body and Performance, Ellie.We discuss:Ellie story in fitness (super inspirational)Why Ellie joined Smart Body and PerformanceCommon mistakes women make on their
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?Book your FREE Millionaire Body Call to find out how, here: https://calendly.com/hallardfit/milli...Connect w
Today’s going to be a fun one..I am going to be reacting to some of the most popular faces in the fitness scene that you have undoubtedly heard of and probably took advice from at one point or another. Are there methods valid?Are they jus
In todays episode Reece gives an honest week in the life breaking down how he controls his training/ nutrition and downtime whilst operating at his best in career.
In todays episode Reece strips back the curtains and gives the raw truth that most coaches and influencers avoid telling you...
To work out your calories do this calculation:🤔 Bodyweight (LBS) x 10-12For Protein:🍗 0.8g per LB BodyweightFor Fats:🥑 0.4g per LB BodyweightAnd for Carbs:🥐 Fill the remaining calories.Remember when you’re picking the foods
After nearly 1,000 success stories, I am honoured to have our work recognised by @forbes 🙌I started this journey back in 2015 as a gym apprentice, cleaning toilets and taking the odd fitness class.I always dreamt of having the opportunity
Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?Book your FREE Millionaire Body Call to find out how, here: https://calendly.com/hallardfit/milli...Connect
In today's episode you will learn the key ways to optimise your metabolism in 2024 whilst de-dunking a few common myths.Enjoy!
In todays episode Reece breaks down 5 huge takeaways from 10 days spent on a work trip in the United States.We hope you find this episode useful!
In today's episode Reece breaks down the 9 Secrets to keeping abs year round.We hope you find this episode useful and as always, share with a friend who you think will also gain value!Here is what was discussed on todays episode:Secret 1-
In todays episode of the Elite Body and Performance Podcast, Reece breaks down everything you need to know about Creatine.How much you should be having,What the benefits of Creatine are,The myths surrounding creatine.And answering some of
Today we are joined by one of our members Harry Shooman.Harry is a father, Business Owner and Athlete.With a 5 month old baby, Harry understands the pressures of fatherhood whilst running a business, being present for his family and being a
In today's episode Reece discusses the ultimate productivity hacks and how to best use them, including:CaffeineCognitive supplementsMacronutrient 'Fats' for brain powerDowntimeFasting and having lower carbs around work blocksG
Introducing the newest addition to Smart Body and Performance, head coach, Scott Firman.We had 84 applications for our coach role and amongst some incredible, incredible applicants … I went to Scott and ASKED HIM to apply. Scott embodies ex
In todays episode Reece discusses the summers and lessons from the last 3 months during summer! Summer Wins:🏆 We welcomed 47 new members to our coaching programme,🏆 We have brought a brand new coach onboard (announcement next week),🏆
In today's episode Reece discusses whether or not diet drinks will cause you cancer, weight gain or diabetes.In the media, you hear companies consistently trying to scare you with saying how bad diet beverages are and today, Reece breaks down
In today's episode I’m going to show you how to lose 5-10lbs a month by showing you how to build a house..Just to be sure we have the right people here first though,Am I right in thinking you want your results to be predictable?But not ju
In today's episode we are joined by breath scientist, Martin McPhilimey.Martin has studied the effects of breath on sleep, stress and overall wellbeing and came on the podcast to share his wisdom.He also mentors coaches and offers certifica
On todays episode, Reece breaks down his extreme views on health and fitness.Do you agree? If so leave a 5 star review!
Today we are joined by Mitch Calvert a parents transformation coach from the United States.With years of experience under his belt in both fitness and parenthood Mitch shares his top tricks to:- Avoid snacking (and finishing your kids lefto
In today’s episode Reece breaks down the 5 steps to looking, feeling and performing at your very best.Over the next 15 minutes you will learn the secrets to Reece’s 5 phase methodology that he created through his experience of both his own tr
Today Reece is joined by one of his private 1-1 clients, Kim Smith who (in her own words':Is in the best shape of my entire life… at 38!Business owner Kim joined the team late last year needing to ‘kick her arse back into gear’.Kim was very a
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